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The New Forest Pilates Studio

@pilatesstudionewforest

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I’ve had several enquiries, about how our on demand service works, so here are the details. Please feel free to drop as a message if you have any questions 💚

#pilates #pilatesanywhere #pilatesondemand #pilatesonline #homeworkout #fitness taken in The Pilates Studio New Forest by @pilatesstudionewforest

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8 months ago

We did it… again!

Absolutely over the moon to share that we’ve won the @muddyhampshire award for the third year running!

I’m so proud of this little studio, our incredible teachers, and the amazing clients who make it what it is.

Thank you from the bottom of my heart for every single vote and all your love and support.

Big love always,

Lou 💚

#MuddyAwards #PilatesStudio #GratefulHeart #HampshireBusiness #CommunityLove by @pilatesstudionewforest

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a year ago

To everyone that came to support me this morning at @winchestercathedral - thank you from the bottom of my heart.

Teaching you under this beautiful moon, was definitely the most surreal and incredible experience of my career.

This is a day that I will never forget and I am honoured to have shared it with you.

Lou ♥️

Thank you @sightswithcharlotte for organising this for me x taken in Winchester Cathedral by @pilatesstudionewforest

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2 years ago

Week 5 ✔️ Complete!

The final class is filmed! 💚

This five-week Pilates for Back Health course has been carefully designed to help you move with more confidence, improve strength and mobility, and make gentle movement part of your everyday routine.

Just 20 minutes, two or three times a week, could make a real difference to how you feel.

🎥 Launching soon
💷 £50 for the complete 5-week course

If you’d like to be first to know when it launches, comment BACK below or send me a message. I can’t wait to share it with you! taken in The Pilates Studio New Forest by @pilatesstudionewforest

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5 hours ago

Ever struggle to fit exercise into your day?

That’s exactly why I created our On Demand Membership.

- Over 25 live Pilates, strength and circuit workouts at your fingertips.

- Huge on demand classes from just 15 minutes up to 1 hour, so there’s always something to suit your schedule.

- No travelling, no rushing, no excuses – simply press play whenever it works for you.

Ready to get started? Tap the link in my bio

#PilatesOnDemand #PilatesFromHome #MoveBetter by @pilatesstudionewforest

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21 hours ago

Week 4 ✔️ Filmed!

Another step closer to launching my Pilates for Back Health course. 💚

Over the past four weeks we’ve focused on gentle, progressive movement, improving mobility, building strength through the centre, and helping the body move with more confidence. Every class is just 20 minutes, making it easy to fit into everyday life.

This five-week course has been created for anyone looking to improve their back health through safe, controlled Pilates – all from the comfort of home.

🎥 Launching soon
💚 5-week course
💷 £50

If you’d like to be one of the first to hear when it goes live, comment BACK below or send me a message and I’ll add you to the waiting list.

#PilatesForBackPain #BackHealth #PilatesForLife taken in The Pilates Studio New Forest by @pilatesstudionewforest

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a day ago

Pilates for Back Health

5 week course coming soon…

Watch this space for more detail 😘 taken in The Pilates Studio New Forest by @pilatesstudionewforest

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2 days ago

“How does Pilates benefit you?”

Pilates isn’t about being flexible, fit or a certain shape. It’s about helping you feel stronger, move more freely and enjoy your body again.

Whether you’re 18 or 80, recovering from an injury or surgery, managing back pain, building strength, improving balance, or simply looking for an hour to focus on yourself, Pilates can be adapted to suit you.

At The Pilates Studio New Forest, everyone is welcome. Every age. Every shape. Every ability.

September always feels like a fresh start. As routines return after summer, it’s the perfect time to begin something that’s good for your body and mind.

If you’ve been thinking about trying Pilates, this is your sign. 💚

✨ Tell me in the comments… How has Pilates benefited you? taken in The Pilates Studio New Forest by @pilatesstudionewforest

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3 days ago

I’m currently filming a 5-week Back Care Course, and I couldn’t be more excited to share it with you.

After years of back pain, injections and surgery, Pilates changed my life. It gave me the confidence to move again and helped me get back to living without constant pain.

I can’t wait to share what I’ve planned, shaped by 25 years of Pilates practice and 12 years of teaching, and hopefully help others do the same. 💚

#BackCare #PilatesForBackPain #PilatesStudioNewForest by @pilatesstudionewforest

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3 days ago

This week’s movement focus…

💚 Standing Superman – Improve balance and stability to help you move with more confidence, and reduce risk of falling

💚 Roll Up – Increase spinal mobility while strengthening your centre and improving body awareness.

💚 Single Leg Semi Circle – Build strength, stability and mobility through the hip and pelvis.

💚 Bridge with Arm Reach – Open the front of the body, mobilise the spine and strengthen the glutes.

💚 Split Squats & Pliés – Stretch tight hips while building strong, stable legs.

💚 Low Lunge + Arm Circles – Release the hips and hamstrings while improving shoulder mobility.

💚 Pilates Swimming – Strengthen the back, glutes and shoulders while improving posture and full-body coordination.

💚 Swan Dive – Improve spinal extension, open the chest and build a strong, resilient back.

💚 Side Kicks with Rotation – Improve hip strength, spinal mobility and whole-body coordination.

💚 Mermaid – Create length through the sides of the body and restore movement to the spine.

Every exercise has a purpose. It’s not just about getting stronger—it’s about moving better, feeling better and keeping your body healthy for life. taken in The Pilates Studio New Forest by @pilatesstudionewforest

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11 days ago

TRX Sculpt with Laura – Never Miss a Monday 💪

There is something about starting my week with this class that is guaranteed to hit the spot, leaving me feeling energised and ready for the week ahead!

TRX Sculpt is a full-body workout combining TRX resistance training with dumbbells to challenge every muscle group and leave you feeling strong and ready to face the world!

One of the things I love most about this class is how adaptable it is. Every exercise can be modified, making it suitable for all ages, abilities, shapes and sizes.

Join Laura:
 📅 Mondays at 6.30am 📅 Thursdays at 7.30pm taken in The Pilates Studio New Forest by @pilatesstudionewforest

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12 days ago

Pilates x Sauna

I have just two spaces left for my Sauna Ritual and Pilates class on Saturday 12th July at 8:00am on Lepe Beach.

This is so much more than just a Pilates class and a sauna—it’s a little slice of heaven. You’ll enjoy a calming Pilates session followed by a guided sauna ritual designed to awaken all of your senses.

Expect the soothing heat of the sauna, the refreshing sea air, beautiful essential oils, relaxing music, and moments of mindfulness, leaving you feeling completely refreshed and re-energised.

If you’ve been meaning to treat yourself, this is your sign. 💛

Message me to book one of the final two spaces. taken in Lepe, Hampshire by @pilatesstudionewforest

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25 days ago