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The Mermaid Stretch 🧜🏼‍♀️✨ One of my favourite stretches on the Reformer.

As you move into lateral flexion during the Mermaid stretch, you open through the intercostal muscles and obliques on the upper side of the body. This creates space for deeper breathing, encourages better posture, and helps to decompress the spine while opening up the chest💛 by @pilateswithtilly_

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13 days ago

This week our team celebrated our recent awards at the @muddystilettos @muddy_sussex winners’ event in Brighton Marina 🌊

Nearly a month has passed since we were crowned winners and we’re still just as overwhelmed with pride 🥹

A huge thank you again to every single person in our community who has supported our studio and our team - we truly couldn’t have done it without you 🤍

🏆 CASA DE AURA for Best Pilates Studio in Sussex

🏆 @casademegs for Best Fitness Instructor in Sussex

#reformerpilates #reformerstudio #awardwinning #westsussex taken in Malmaison Brighton by @pilateswithtilly_

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13 days ago

June💖💐💝 by @pilateswithtilly_

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19 days ago

A little lunge flow with the ring🫶🏼

(Sped up) by @pilateswithtilly_

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24 days ago

Arms and Abs using the magic circle💪🏼
Adding high kneeling to challenge balance, stability and deep core control❤️‍🔥

(Sped up) by @pilateswithtilly_

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a month ago

Giving the posterior chain the attention it deserves in this long box prone flow✨

Prone work helps improve our posture, spinal mobility, strengthens the posterior chain and lower back🫶🏼

(Sped up) by @pilateswithtilly_

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a month ago

May🌞✨🫶🏼 by @pilateswithtilly_

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2 months ago

A full body flow using the box💪🏼🥵

(Sped up) by @pilateswithtilly_

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2 months ago

A few little clips from this weeks class plan using the Pilates ring💫🫶🏼 by @pilateswithtilly_

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2 months ago

Abs on fireee 🔥
Placing the ball behind your mid back really activates those deep core muscles. Paired with footwork, this move works the lower body and abs at the same time 😮‍💨

(Sped up) by @pilateswithtilly_

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2 months ago

A little Ab flow I’ve been loving recently💛 by @pilateswithtilly_

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3 months ago

Lunges with no springs and the ball = full body stability challenge🔥
Holding onto the foot bar and keeping the back leg on the carriage to start with helps you build proper stability and control before adding progressions.

(Sped up) by @pilateswithtilly_

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3 months ago