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PilatesWorkflow

@pilatesworkflow

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Isabel 🩰 Pilates, Dance & Longevity
Creator of Danclates ♥ Barcelona
Classes 🇬🇧🇪🇸🇵🇱 Wellness lifestyle⬇️

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🍊 My little post-movement ritual: a fresh juice and a moment for myself.

After teaching Pilates,Danclates or getting my own movement in, I love slowing down for a bit, having something refreshing, and recharging before the rest of the day. ☀️💃

Move, hydrate, sip, repeat. ✨

Lately, I’ve been enjoying these juices from @andajuicya and if you’d like to try them too, go check them out! 🍹✨

What’s your favourite juice to enjoy during the day? 🍹

🇪🇸 Mi pequeño ritual después de mover el cuerpo: un zumo natural y un momento para mí.

Después de dar clases de Pilates, Danclates o hacer ejercicio, me encanta parar un momento, tomar algo refrescante y recargar energía antes de seguir con el día. ☀️💃

Muévete, hidrátate, disfruta de tu zumo y repite. ✨

Últimamente estoy disfrutando de estos zumos de @andajuicya. Si te apetece probarlos, ¡pásate por su perfil! 🍹💚

¿Cuál es tu zumo favorito para disfrutar durante el día? 👇

#PilatesLifestyle #AmantesDelZumo #Bienestar #HábitosSaludables #Muévete PilatesWorkflow by @pilatesworkflow

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2 days ago

So… what exactly is Danclates?

Watch the video to find out what Danclates is all about! 🎥✨
Would you give it a try? 💙

🇪🇸Entonces… ¿qué es exactamente Danclates? 👀

¡Mira el vídeo para descubrir de qué va Danclates!

¿Te animarías a probarlo? 💙 by @pilatesworkflow

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3 days ago

Wellness Obsession Starter Pack (Save This!)

Longevity tips. Pilates movement. Health that actually makes sense.
Follow if you want to feel better in your body — now and in 20 years.
@pilatesworkflow by @pilatesworkflow

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3 days ago

💃✨ DANCLATES — SHAKIRA SPECIAL! ✨💃

Ready to move like Shakira? 🔥

This Monday, we’re bringing some Shakira vibes to Danclates! 🎶💃

A special 1-hour class combining:
💃 30 min Dance Cardio — Shakira-inspired moves, energy & fun
🧘‍♀️ 30 min Pilates — core, posture, strength & tone

🔥 We dance
💦 We sweat
💃 We shake it
🧘‍♀️ We finish with Pilates

No dance experience needed — just bring your energy and have fun! ❤️

📍 Àgora — Rambla de Onze de Setembre 54, Sant Andreu
🗓️ Monday
⏰ 19:20–20:20

👯‍♀️ Bring your friend and come enjoy this special class together!

Who’s ready for some Shakira vibes? 👀💃
📩 DM me to book your spot!

💃✨ DANCLATES — ¡ESPECIAL SHAKIRA! ✨

¿Lista para moverte como Shakira? 🔥

Este lunes traemos toda la energía y las vibes de Shakira a Danclates. 🎶💃

Una clase especial de 1 hora combinando:

💃 30 min de Dance Cardio — movimientos inspirados en Shakira, energía y diversión
🧘‍♀️ 30 min de Pilates — core, postura, fuerza y tonificación

🔥 Bailamos
💦 Sudamos
💃 Movemos las caderas
🧘‍♀️ Y terminamos con Pilates

No necesitas experiencia bailando — ¡solo trae tu energía y ganas de pasarlo bien! ❤️

📍 Àgora — Rambla de Onze de Setembre 54, Sant Andreu**
🗓️ Lunes
⏰ 19:20–20:20

👯‍♀️ ¡Trae a tu amiga y disfrutad juntas de esta clase especial!

¿Quién está lista para las vibes de Shakira? 👀💃

📩 Escríbeme por DM para reservar tu plaza. by @pilatesworkflow

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5 days ago

I recently discovered these cold-pressed juices from Andajuicya, and I really like that each one works for a different moment. 💚🧡💛

Green when I want a fresh start or more greens, orange after training, and yellow when I’m looking for something refreshing and hydrating.

They’re made in Spain, with no added sugar or artificial ingredients.

I’ve been enjoying trying the different ones and seeing which fits my day best. ✨

If you’re curious, have a look at them here 👉 @andajuicya

Which one would you try first? 👀

🇪🇸
Hace poco descubrí estos zumos prensados en frío de Andajuicya y me gusta mucho que cada uno encaje con un momento diferente del día. 💚🧡💛

Verde cuando quiero empezar el día con algo fresco o añadir más verduras, naranja después de entrenar y amarillo cuando busco algo refrescante e hidratante.

Están hechos en España, sin azúcares añadidos ni ingredientes artificiales.

Me está encantando probar los diferentes sabores y descubrir cuál encaja mejor con cada momento de mi día. ✨

Si tienes curiosidad, puedes echarles un vistazo aquí 👉 @andjuicya

¿Cuál probarías primero? 👀 by @pilatesworkflow

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6 days ago

✨ 30 days can change more than your body.

It can change how you stand, how you move, how you feel, and how confident you feel in your own body.

🧘‍♀️ Week by week:
💙 Build strength
💙 Improve posture
💙 Move with more ease
💙 Feel more connected to your body
💙 Create a routine that makes you feel good

You don’t need to be perfect. You just need to start and keep showing up.

So… what are you waiting for? 👀

Save this as your reminder to start your Pilates journey today. ✨

Sign up for my classes, link in bio or drop PILATESWORKFLOW
in the comments and I'll send you everything you need.

#Pilates #30DayPilatesChallenge #PilatesJourney #Posture #PilatesWorkout #PilatesEveryday #MoveYourBody #PilatesWorkflow by @pilatesworkflow

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6 days ago

💃✨ Come with me to my Danclates class!

A little sneak peek of what happens every Monday 💦💃🧘‍♀️

30 min of easy, fun dance cardio + 30 min of Pilates — all in one class!

We dance, sweat, move our whole body and finish with Pilates to work on your core, posture and mobility. ✨

No dance experience needed — just come ready to have fun! 🫶

📍 Sant Andreu, Barcelona
📅 Every Monday
⏰ 19:20

Want to try Danclates? DM me 💌 taken in Barcelona Sant Andreu by @pilatesworkflow

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8 days ago

💃 DANCLATES — Dance + Pilates in ONE class! 🧘‍♀️

Every Monday, join me for 1 hour of cardio dance + Pilates — my own method created for people who want to do more in less time!

✨ We dance
🔥 We sweat
💪 We work our whole body
😂 We have fun
🧘‍♀️ And we finish with Pilates

No dance experience needed — just come ready to move!

👯‍♀️ Bring a friend and get a discount!

📍 Every Monday 19.20Pm
⏰ 1 hour
💃 Dance + Pilates = DANCLATES

Don’t wait — sign up today and come dance, sweat & Pilates with us! 💙

🇪🇸
💃 DANCLATES — ¡Dance + Pilates en UNA sola clase! 🧘‍♀️

Cada lunes, únete a mí durante 1 hora de cardio dance + Pilates — ¡mi propio método creado para las personas que quieren hacer más en menos tiempo!

✨ Bailamos
🔥 Sudamos
💪 Trabajamos todo el cuerpo
😂 Nos divertimos
🧘‍♀️ Y terminamos con Pilates

¡No necesitas experiencia bailando! Solo ven con ganas de moverte. 💃

👯‍♀️ ¡Ven con una amiga y consigue un descuento!

📍 Todos los lunes
⏰ 1 hora
💃 Dance + Pilates = DANCLATES

No esperes más — reserva tu plaza hoy y ven a bailar, sudar y hacer Pilates con nosotras! 💙 taken in Onze de Setembre by @pilatesworkflow

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9 days ago

We'll admit it — half the reason we love this is just how good it all looks. Anyone else?

Longevity tips. Pilates movement. Health that actually makes sense.
Follow if you want to feel better in your body — now and in 20 years.
@pilatesworkflow by @pilatesworkflow

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10 days ago

Coffee: friend or foe? ☕ It depends on your body, your timing, and how much you're pouring. Swipe through for what caffeine actually does, how much is too much, and a few caffeine-free swaps worth trying. Save this for your next coffee run. ♥

Longevity tips. Pilates movement. Health that actually makes sense.
Follow if you want to feel better in your body — now and in 20 years.
@pilatesworkflow

#pilatesworkflow #wellnesstips #caffeine #coffeetalk #mindfulmovement by @pilatesworkflow

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10 days ago

Simple habits with massive return in life ! What would you add?

Longevity tips. Pilates movement. Health that actually makes sense.
Follow if you want to feel better in your body — now and in 20 years.
@pilatesworkflow by @pilatesworkflow

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11 days ago

Reformer or mat? I get asked this all the time 💙

Truth is, they're just different tools for the same goal. Mat work is all bodyweight — no equipment, just you and the floor — and don't let that fool you, it's deceptively challenging. It builds your foundation, teaches you control, and you can literally practice it anywhere (hello, hotel room workouts).

That's exactly what we do in my classes, and it's honestly all you need to build serious strength and mobility.

Reformer has its perks too (that spring resistance is chef's kiss), but if you're just starting out, mat is the perfect place to fall in love with Pilates first.

Come try a mat class with me and feel it for yourself 👇

📍 Barcelona · link in bio to book

Mat or reformer — which one are you curious about? Tell me below 👇 by @pilatesworkflow

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12 days ago