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Parmiss | Pilates

@pilatesxparmiss

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followers

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following

Certified Reformer Pilates instructor 🩰 oc & la based
Privates + Events 💌
[email protected]
@neaumixfit_studios @pilatesbylafitness

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Pilates teaches us that strength isn’t just about muscle—it’s about control, balance, and the mind-body connection. This movement is my reminder that growth happens when we challenge our limits. ✨#pilates
#reformerpilates #yoga #pilateslove #pilatesinstructor #orangecounty #ootd #motivation taken in Newport Beach, California by @pilatesxparmiss

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2 years ago

Been practicing the semi circle and loving it. This is an advanced movement that offers multiple benefits.
1. Core and deep muscle strengthening
2. Improved spinal mobility
3. Stretching of hip flexors and quadriceps
4. Gluteal and hamstring strengthening
#pilates #reformerpilates #pilatesinstructor #pilateslife #orangecounty #semicirclepilates taken in Newport Beach, California by @pilatesxparmiss

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2 years ago

All I can say is I love Pilates and every apparatus is so so awesome and I hope one day I can master each one of them! And also I love hanging and I love working on my spine and getting better at the extensions, not 100% there but better than where I started! #pilateslife
Pilates is life 🩵

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#pilatescadillac #classicalpilates classical pilates, Cadillac, exo chair by @pilatesxparmiss

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2 months ago

Some unshared Cadillac moments✨

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#pilates #classicalpilates #cadillacpilates
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pilates, classicalpilates, classical pilates, mat pilates, cadillac pilates, vuori clothing, alo yoga by @pilatesxparmiss

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4 months ago

🍡🍭🍬☕️🍵 by @pilatesxparmiss

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4 months ago

Happy National Pilates Day (a little late 🤍)
To everyone whose life has been changed—in the best way—by Pilates, this one’s for you. Forever grateful for the method and the teachings of Joseph Pilates.

Always a student, always learning, always growing.
⭐️🙏💛

Here is a mix of pics of teach fits & taking classes ✨
#pilates #pilatesinstructor by @pilatesxparmiss

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5 months ago

Supine arms + core series 🫶🏼
*some parts are sped up to x1.5
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Save and use in your class✨
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#reformerpilatesinstructor #pilates #reformerpilates
Reformerpilates, reformer, pilates, pilates instructor by @pilatesxparmiss

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7 months ago

2025 was incredible💕 gained valuable experience and grew professionally🙌🏼 Happy New Year 🎊 Welcoming a year full of amazing new experiences 🫶🏼 live laugh love Pilates

#reformerpi̇lates reformerpilates, pilates, pilatesinstructor
Cadillac #cadillacpilates taken in Newport Beach, California by @pilatesxparmiss

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10 months ago

Arms facing back series
+Single arm in strap supine abs
Pilates #pilates #reformerpilates by @pilatesxparmiss

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a year ago

Glute Bridge / Spinal articulation Series
on ❤️❤️springs. Video sped up x2
At @becky.neaumix.irvine studio💗
#pilates #reformerpilates #pilatesinstructor
#پیلاتس taken in Orange County, California by @pilatesxparmiss

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a year ago

Feet in straps is magical 🪄
- lower lifts
- leg circles
- short spine massage
- split stretch
- butterfly 🦋

Reformer pilates, pilates, stretching, reformer, balanced body taken in Huntington Beach, California by @pilatesxparmiss

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a year ago

Long box glute kick backs
- add sweep
- sweep only
arms: tricep kick backs
On a B spring 💙
This video is x2 sped up

@neaumix_southhuntington
#reformerpilates #pilates #pilatesinstructor
#orangecounty #california taken in Huntington Beach, California by @pilatesxparmiss

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a year ago