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Pina Colada Yoga 💕 Sophia Rouze

@pinacoladayoga

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Reparenting Medium
Connect to your inner child, inner teen and past lives here⬇️

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Have you tried a grounding mat?They’re super grounding for me, my roomies and house cat haha😻For my people who are neurospicy, often anxious and/or chronic overthinkers, grounding is so important to get you out of your head and back into your body and the present moment. My spiritual lovelies need frequent grounding so that you don’t get disconnected while you’re up in other dimensions working with energy, spirits or jumping to other timelines. Sometimes the weather is not ideal for going out and putting your bare feet against the earth (aka during the winter and when weather is funky). That’s when you invest in a grounding mat. I’ve been using a small mat since the beginning of the year and recently got a yoga mat which I love! I’ve noticed that I’m more present in conversations and with my emotions. Discount code in my bio. Use code “pinacoladayoga” for money off any of @hoogahealth products. They have other awesome things too like red light therapy and EMF clothing***#hoogahealth #hooga #groundingmat #grounding #earthing #earthing👣 #rootchakrahealing #earthstar #muladhara #muladharachakra #spiritualawakening #spiritualguide #spiritualhealth #divinefemininehealing #reikihealer #reparenting #reparentingyourself by @pinacoladayoga

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3 years ago

The ingredients to my client’s successes🎉 Let’s make a yummy client salad 🍠 They’re sweep potatoes, sweeping programmings awayThey’re one-of-a-kind, empathetic souls who’ve had some shit happen to them in this lifetime and past lives. They’ve had boundaries overstepped, judgmental and controlling people tear them down and traumas galore. Yet they still manage to look at that pain and sweep it gracefully away so they become even more loving, resilient and powerful. 🥬 They Romaine Calm, ready to do the workHey this shadow work and inner healing is not easy. It takes a special kind of soul to do this work that shatters your Ego, conditionings and perceived self. They are READY to do the work, be patient through the tough moments and implement the tools to see results. They don’t quit at the first sign of perceived “failure.” They show up for themselves, their inner child, inner teen, shadows, ancestors and past life selves every day. 🥑 Bravo-cado! 🎉The warriors here know how to celebrate themselves. They don’t let victim mode, money conditionings or a challenging healing cycle deter them from doing the inner work. They connect to their inner cheerleader and just keep swimming. 🍅 They love from their head tomatoes They are loving and respectful of themselves, me and others. They show up to calls on time, do the integration exercises and always know that the more they love themselves, the more their external reality will be filled with loving energy.They know that with more self-love work comes more confidence, joy and inner peace.And this is why my clients are soulmates😍Will you be next? 😉Take the leap into Inner Child Awakening and let’s find out.In 10 weeks, you’ll regulate your nervous system through mind-body-spirit healing so you can find inner peace.After connecting to your inner child, inner teen, past life selves, you’ll have clarity in your purpose and trust in your intuition. Only a few more days to get $500 off if you join.Write “Inner Child Awakening” in the comments to chat in the DMs🥰***#innerchildhealing #innerchildwork #mindbodyhealing #reparenting #innerchildwound #innerhealing #divinefeminineawakening by @pinacoladayoga

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3 years ago

You can heal and here’s how😌There are many different ways to heal. It also differs from person to person. And even changes as you move through different seasons of your life.There will be phases of mindset work, other phases of emotional release and others of energy cleansing. Sometimes all three at the same time😅 Been there! Those times (I call them Dark Nights of the Soul) are when you really need support!! That’s why I have programs and services with many different tools and solutions. You can see all my current offerings in the Highlights section or link in bio😊A strong connection to your intuition is necessary and an important skill I teach you.I want you to discover what works best for you, then implement to see growth and results🤩👆🏼Swipe through to see exactly what I did and didn’t do to heal from childhood narcissistic abuse so you know healing your trauma and achieving inner peace is possible for you too💝 Swipe to the end to see exactly how you and I can work together to regulate your nervous system and heal your mind, body and spirit***#innerchildhealing #innerchildwork #innerchildtherapy #innerchildcomingout #innerchildlove #innerchildwound #innerchildwounds #reparenting #reparentingyourself #reparentyourself #reparent #nervoussystemhealing #nervoussystemregulation #divinefemininehealing #narcissisticandemotionalabuse #npdsurvivor #healingtrauma #healingtraumas by @pinacoladayoga

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3 years ago

Pina Colada Yoga is closing down💗Swipe and read to better understand➡️I’m beyond exhausted from the heavy energy surrounding my businessThis is the final layer of cord cutting. Time to fully let go of cycles that have been holding me backReady for a fresh start🥰I’ll continue to share on a new accountWrite “NEW” if you’d like to be a part of the next chapters of my journeyYou can also privately DM me if you want my new social media account. I’m still shifting everything around so be patient with my timing✨ by @pinacoladayoga

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3 months ago

Save for when you’re processing deep pain from this lifetime and past lives💝I have experienced every single one of these while healing from betrayals from this life and past livesCommon betrayals:⚡️being cheated on…this pain can show up if you’re currently around someone you had a past life with and they cheated on you in that lifetime⚡️any abusive behavior…emotional, financial, physical, SA and anyone who sides with the abuser instead of you⚡️being lied to on any level⚡️ being gaslit esp by people you thought you could trust, making them question their own reality, memory or logic⚡️emotional infidelity⚡️financidal infidelity so hiding bank accounts, debt, excessive spending⚡️sharing secrets or personal information entrusted to you⚡️being disloyal to a friend or abandoning them in a time of need⚡️undermining someone’s success or reputation because of jealousy ⚡️stealing or taking credit for someone else’s work ⚡️actively working to undermine a coworker or boss⚡️parental neglect and abandonment by failing to care for or protect a child Often the symptoms in your body pop up out of nowhere, esp the skin stuff and muscle painsYour body is always inviting you to heal at a deeper levelAre you listening? Ways to process:✨somatic work (this is most effective way I’ve found in clearing the energy esp past life gunk and I can support you💞)✨process your feelings! There’s often a mix of rage and grief. Listen to music. The song I put this video to was my go-to rager for a good year as I did daily betrayal processing✨set boundaries with those who betray you to show the world that you do not accept that energy anymoreThe Epstein files are illuminating collective subconscious betrayals on the feminine right now so you may feel these symptoms heightened Take care of yourself! Be well. ***#reparenting #betrayaltraumarecovery #divinefemininerising #somatichealing #mindbodyhealing by @pinacoladayoga

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5 months ago

Save this for when controlling people, institutions and leaders try to dim your voice, power and light✨Our world is going through dark timesI know dark times well. My childhood and young adult healing was a mini preparation to guide so many of you through the shadows toward the lightPlease take care of yourselves and do something to make little you proud today💕Big hugs and lots of love***#reparenting #reparentingyourself #nervoussystemhealing #npdsurvivor #spiritualawakening by @pinacoladayoga

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5 months ago

How did the reiki feel in your belly?💛Drink water after watching to flush moreI am well-versed in a blocked and imbalanced solar plexus. Mine has moved through shadow and light several times in this lifetimeSome sensations that might show up (and are a great sign of energy clearing!)🔥warmth in belly…that’s the prana energy activating🔥gurgling stomach or sudden pang of hunger is your vagus nerve activating (I infused some gut-brain axis clearing)🔥burst of anger is emotional cleansing. Clear the energy out of you with movement🔥tightness or any discomfort in the belly. Go see a GI doc or functional medicine specialist. There’s likely something going on with your digestive system🔥nausea or queasiness. Drink some water with electrolytes, a protein snack and ground your body. This can happen when shifting fiery solar energy🔥burping, farting or a nice bowel movement. Congrats you’re letting the bullshit goI offer 1:1 sessions if you need tailored energy healing support💛 Comment “energy healing” and I’ll send you a DM to see how I can support you more***#reikihealingenergy #manipura #solarplexuschakra #reparenting #energyhealing by @pinacoladayoga

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5 months ago

Share these affirmations to spread the love💝No matter your relationship status, you can always send love within to your inner child and inner teen💕The love you build within will eventually become your realityI have seen this echoed time and again as someone who is blessed to be surrounded by loveThese are some of my favorite affirmations🥰 repeat them daily, share them, embody themComment “inner child” and I’ll DM you a free meditation to connect within to them💞***#innerchild #affirmationsdaily #reparentingyourself #reparenting #innerteen by @pinacoladayoga

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5 months ago

Moving through collective emotions💚I saw some heartbreaking videos today of children and adults in ICE detention centersAdults losing 20 lbs in 2 monthsChildren not having drinking waterThe inability to contact family and complete isolationI got super emotionalHistory is truly repeating itself💔 US concentration camps and authoritarianism is here And then I thought about all of the Epstein files, which make me sick to my stomach even thinking about them. I haven’t read them because I know I’ll vomitImmediately I started doing this movement to transmute the anger and grief out of my body. It worked. I cleared that energy out✨Movement is so necessary especially right now!It grounds us in the present, reminds us we are safe and helps us take back our power from all of the heaviness Take care of yourselves my loves🫂I am here if you need 1:1 support💞***#reparenting #movementismedicine #innerchildwork #spiritualawakening #divinefemininerising by @pinacoladayoga

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5 months ago

Save this post for when you need Bad Bunny to motívate you during a tough phase of your healing journey💝Bad Bunny is an icon⭐️I’ve watched his halftime show so many timesI’m not Latina and it still made me teary-eyed and touched my heart💕He created a beautiful display of culture, healing and community🥹What Bad Bunny advice did you need to hear today?***#reparenting #innerchildwork #spiritualawakening #yogateacher #badbunny by @pinacoladayoga

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5 months ago

The collective energy is WILD right nowTake care of yourself! 💝We can’t inspire collective action and change without a liberated body and nervous systemBreathe deeper into your diaphragm. Feel your feelings. Let the energy gooooThe first photo was me regulating myself with Simha Pranayama (aka Lion’s Breath). Great for collective rage😤I’ve been anxious for days feeling the energy of USA: ICE, huge snow storms and continued genocides this country is funding. The energy keeps heighteningEvery day mood: WHAT! THE! ACTUAL! FUCK!Thankfully I’ve been regulating myself and taking many social media breaks. Highly suggest. I feel anxious within minutes being on these apps latelyI love @theworkoutwitch_ for nervous system regulation! Use code “pinacoladayoga” on any of her courses or monthly membership for a special discount✨Stay safe and be well my loves♥️***#reparenting #selfcareeveryday #spiritualawakening #innerchildwork #shadowworker by @pinacoladayoga

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6 months ago

Happy moments amongst the chaos🥰If you want a peek of the chaos, read my previous post😅Inner child healing is tough shadow work which is why you have to infuse fun, joy and playDon’t force yourself to do homework (aka shadow work) with no incentive. That’s soooo boooooorrringgggGotta infuse some play in there😉Somatics, kittens, random solo dance parties, dressing up in cute clothes and nature got me through 2025 and the buttload of shadow work I was presented withGrateful for it all Ready to share more about my transformative process in 2026Comment “INNER CHILD” and I’ll send you my inner child somatic play masterclass and shadow work meditation***#positivemindpositivelife #reparenting #innerchildwork #shadowork #somatictherapy by @pinacoladayoga

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7 months ago