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lulu & friends: calgary & waterloo content creator

@pineatsitall

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your fave proteinpoopmaxxing girly 🇨🇦
finding new favorites one bite at a time
💌 [email protected] / dms :)

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welcome to my foodie paradise by @pineatsitall

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4 months ago

meet the foodies running this acc 💐 by @pineatsitall

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a year ago

answering my (second) MOST asked question “why do you only post protein recipes but not workouts?!” and the answer to that is i haven’t gone.. before now 😔 but if i can do something i hate then you DEFINITELY can do it too so here are some of my tips!!

1️⃣ find ways to break tasks down so they don’t feel hard. this goes for everything
e.x. for the gym, instead of “work out”, you can break it down into walk to pac —> change —> copy someone —> stay for 30 mins (or a lot of times i just go to cmh cuz im lazy)

2️⃣ reduce the barriers involved between you & the task
e.g. i need to organize my backpack, pencil kit, etc to study 🙅‍♀️ NO YOU NEED TO SIT DOWN AND STUDY 😭 but tbh idk if im qualified to give this advice cuz im huge on procrastinating

3️⃣ find ways to encourage yourself to WANT to do the thing
e.x. i LOVE shopping so i got the cutest set from @wearformera (PINEATSITALL for 10% off!!) just so id be motivated to go :) obviously you can also use diff ways like watching 1 ep of a show for every x minutes of studying BUT personally i am a shopaholic 😁😁

lmk if these tips helped & follow for more!! by @pineatsitall

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2 days ago

RECIPE ⬇️ welcome back to proteinpoopmaxxing (aka high fibre AND protein!!) and tastes so good!!

- 1-2 japanese durian sweet potato’s (although everyone else i’ve seen used orange ones?? imo these are sweeter tho)
- 1.5L jar of kimchi @jongga_global yes it’s been 2 weeks yes it’s 1/3 gone
- 0% m.f. protein greek yogurt @oikos_canada :)) tastes like light cream cheese, very good texture

recipe: boil sweet potatoes!! i would do this THE NIGHT BEFORE and put them in the fridge because they are SO MUCH SWEETER when they are cold!!!! 🤩😌 then just reference the reel & do whatever ratio of yogurt + kimchi u want. yummmm the SWEET POTATO makes it so much better just trust me by @pineatsitall

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10 days ago

back to proteinpoopmaxxing ft @wildboardsnacks, the macros in this one are GENUINELY insane and i don’t think ive ever tasted this unique of a flavor combo before!! this is YOUR REMINDER that your body needs good food + fuel so go build a board that actually nourishes your brain!! 🫶😻😋 by @pineatsitall

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12 days ago

let me be so honest for a second i feel absolutely terrible when i sit in THE SAME LECTURE HALL from 1-5pm listening to 4 back to back classes after two morning labs and a tutorial BUT regardless… we need to get things done.

1️⃣ you NEED to feel disorganized.
hot take but by the time you feel organized you’re already too late. start with literally ONE task, get it done, move to the next. you don’t need to spend an hour figuring out a list of things to do!!! sit back down right now

2️⃣ fuel your body with things that are actually good for you.
stop drinking daily hyper caffeinated beverages!! your body needs balance… @motivmatcha is hands down my FAVORITE way to get a mid day energy boost without crashing my body afterwards because i KNOW they prioritize good ingredients and balance 😌

3️⃣ take breaks frequently and reward yourself.
this sounds so counterintuitive but the more breaks you take (and i do NOT mean scrolling or playing clash royale), the better it is for you!! + add in rewards for completing each task (for me it’s any excuse to grab matcha)

lmk what you’re stuck on and if this helped!! by @pineatsitall

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13 days ago

guys @sweetlouscookies might be BETTER than crumbl!? @ehmily_8 and i tried their entire lineup and it’s honestly INSANE 😻😻😻 i love their cookies frl… got very sick after though…. ☠️😭🥹 but remember that waterloo/laurier students get special perks/discount! taken in Sweet Lou's Cookies by @pineatsitall

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19 days ago

hehe!! thank you @sipnscale.canada for the invite and it was awesome!! @waterlootechweek this was so fun!! and thanks u imsunnywu for letting me help out

i met many cool people like @kiminguyennn @mathphysguy_uw @danikamp4 @mimi.cism @bencanoes and more people and i literally can’t wait to keep larping guys 😻😻😻 ft @bryan._.zhu @adam_xu29 by @pineatsitall

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20 days ago

comment “LARP” to get professional 1 to 1 free larping sessions with my entire team of TOP NOTCH LARPERS at this event 😻😻😻

featuring @jasonkam_002 @jow.zh and IN FIRST PLACE @maxwell.li.8 plus my fellow non larper @_kkqin.g 😋🫶 pizza was good tho thanks @waterlootechweek for the awesome event taken in Waterloo by @pineatsitall

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21 days ago

is it just me or has anyone else been feeling SO demotivated?? if you are, this is your sign to…

take a walk!! a day trip somewhere close while it’s still nice out is SO helpful for your mental health :)

10k steps in and eat well!! i’ve been trying to add more fiber & protein to my diet, you can check my recipes out :p

try and stay off your phone (this one is soooo hard for me!!!) but i promise it helps a lot

try that food you’ve been eyeing for a while 👀 @budapestchimney this was delicious 😋

no matter what, this is your sign to make some time to do the things you want before everything gets busy 🥹🧚 good luck guys taken in Niagara Falls by @pineatsitall

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24 days ago

save this as the ultimate detailed guide ➡️

all i can say is, this city went viral for a reason and the views at night are instagram worthy so send this to your gc for a yummy vacation

welcome to my page where im ungatekeeping everything you need to know about a lazy girl vacation… make sure to follow me for more content like this!!

EXPLANATION & DETAILS HERE ⬇️

- essentials:
1️⃣ wechat（微信）：THE number one all in one app… main features like messages, posts（朋友圈）, + wallet feature to send and receive money plus pay for everything. but ALSO has applications (小程序) to help you scan & order food, transportation (滴滴), and even play games. this is a NEED
2️⃣ alipay（支付宝）：basically your apple wallet but upgraded. this is your all in one stop for everything payment related. especially because it’s customizable by city, you can enable metro passes, also order rides, and pay. also, a lot of local restaurants do not take credit card which is why u need these apps!! but super helpful since it gives discounts too. u can send messages on here too but… 😭 like why
3️⃣ amap（高德地图）：apple maps does not work as well but MOST importantly, this map strategically makes recs for routes DEPENDING ON THE SHADE LEVEL. this is soooo important in china where it’s vv hot and sunny in the summer. it also gives exact countdowns for traffic lights, live directing etc. and you can even get online car appointments if you want.
⭐️ esim or phone #: almost all apps/memberships & even public wifi locations require a chinese number. esims allow access to apps outside china, but are significantly more expensive than a phone card. if u want to just purchase a phone card, just get a vpn (or all ur friends to hotspot u LOL)

- shopping:
1️⃣ meituan（美团）：check out my other reel but this lets you save SO MUCH MONEY it’s basically upgraded doordash. you can order to any location or pick up in store and this isn’t limited to food... this isn’t an essential but i think it’s so helpful to have && saves u a lot of money on things like tickets or big meals.
2️⃣ taobao（淘宝）：the no. 1 online shopping platform in china. clothes, utensils, food… you name it and they have it. would rec log in by alipay which makes i by @pineatsitall

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2 months ago

21g protein <160kcal because the macros go CRAZYYY and this is so good (or 260kcal if you count the oranges)!!

if you don’t like the super sour taste of greek yogurt, THIS IS FOR YOU ‼️‼️ filters out the acidic whey you’re welcome :) LMK if i should add protein powder or freeze it by @pineatsitall

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a month ago