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𝓐𝓵𝓮𝔁𝓲𝓼 🦋

@pirhah

163

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breath ✨ sound ✨ yoga
I savor this life and this moment to find joy all around me 🫧

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I’ve been sitting with this offering for a while, and I’m really excited to finally share it with you! 🦋🩵💎This is a 5-day immersive certification I’ve created for people who feel called to go deeper into sound and truly step into the experience of becoming a sound bath facilitator in a grounded, embodied way ✨✨✨We’ll move through 35 hours together in a very intentional container, with spacious days from 9:00 AM – 5:30 PM, including a long lunch and integration break so nothing ever feels rushed or overwhelming.I’ve created this training rooted in presence, nervous system awareness, intuitive sound, and real-world confidence so you don’t just leave with information, you leave actually feeling ready to hold space.I’ll also be including a professional photography session during the training so you leave with beautiful, elevated images to support your work and offerings.If this is resonating with you, I would genuinely love to connect with you personally.You can reach out to me directly and we can set up a call to go over details, answer questions, and see if this feels aligned for you.🤍 I would love to hear from you. by @pirhah

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2 months ago

✨ Meet Alexis ✨We’re so excited to welcome Alexis to WILDCORE on June 17th.After yoga, Alexis will guide us through a peaceful sound bath experience designed to help you relax, slow down, and soak in the moment. 🤍🐘✨ by @pirhah

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2 months ago

An incredible evening spent with the gentle giants 🐘Who would of thought that just 30 min down st rd 70 you would find six a breathe taking experience set perfectly for everyone to have a truly unforgettable time! Owner: @wildcoreclub Yoga: @emma.dasco.wellness Sound bath: @pirhah by @pirhah

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a month ago

Unbox my new wave stand from @thesoundhealingstudio ✨🙏 I used to prop my wave on the wall and I would feel so anxious in sound baths it was going to randomly fall, now I don’t even think about it all all!!! Haha so much relief every time I bring my wave to class now it feels so good knowing she’s got a place to rest. Really nice quality I love it! I purchased my wave years ago @theomshoppeandspa by @pirhah

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a month ago

3 years ago I started making cakes for my friends birthdays. No where near perfect but it felt fun to create something with my hands and share the love of something sweet in celebration ✨ by @pirhah

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2 days ago

d e s e r t 🥀 r o s e by @pirhah

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16 days ago

So grateful for my time in the desert with @coachtaragarrison at @higher.retreats - these retreats changed the entire trajectory of my life and brought me some of the closest family I’ve ever known. I’m grateful for who I am because of Tara’s spaces. Joshua Tree was my 4th higher retreat, what a gift and a blessing to grow along side these incredible humans over these 4 years 🌞 blessed is an understatement 💝 by @pirhah

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a month ago

how life begins to feel when you’re scared and you do it anyway 🌀 by @pirhah

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2 months ago

practically live in @definitearticles by @pirhah

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2 months ago

I didn’t realize how much I was thinking about this until I started actually paying attention to what was in my activewear.For the past few months, I’ve been doing a deep dive personally testing and wearing a bunch of so-called “clean” activewear brands and paying attention to how they feel, how they perform, and what they’re actually made of.Because the truth is most of us are living in leggings.We’re working out in them, running errands in them, lounging in them, sometimes for 8–12 hours a day. And when I started learning more about PFAS (“forever chemicals”) and synthetic finishes used in a lot of mainstream activewear, I couldn’t unsee it.Not from a place of fear, but from curiosity and awareness.Your skin is your largest organ, and what you wear against it all day matters more than we’re often told. Especially when you’re moving, sweating, and your body is warm and active.So I started simplifying. Swapping. Testing. Not overnight or perfectly just more intentionally.I ended up ranking the brands I tried from my personal favorite down to least favorite based on fit, feel, breathability, support, and overall material quality.If you want my full breakdown of the best non-toxic leggings I found, what actually felt worth it (and what didn’t) and my honest personal ranking after months of testingcomment “leggings” below and I’ll send you my free guide 🤍No pressure, just information, take what resonates.And just to be real with you… I still wear my Lululemon from time to time too. It’s never about perfection, it’s just about being more conscious over time.@definitearticles by @pirhah

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2 months ago

get crystal clear on who she is 💎 ...📸 @aja.raw by @pirhah

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3 months ago

There are no words big enough to hold the gratitude I feel for the beautiful women who gathered for our Goddess Luům retreat. 🕊️Each of you arrived so open, present, and so deeply in your essence. To witness women soften, laugh, release, connect, and remember the power of simply being together was pure magic for me to witness and be wrapped in! 🦋🩵 Thank you so much for trusting the space, for sharing your hearts, and for honoring the sacredness we experience as womanhood. The energy you brought will stay with me forever. 🌺 We are endlessly grateful. 🌀 by @pirhah

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4 months ago