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Pisgah Training Lab

@pisgahtraininglab

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We build the base for your mountain adventures. 🏔️
Small group strength & 1:1 training designed to keep you strong, resilient, and adventure ready.

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One hour of stability work in 30 seconds. The unglamorous stuff that keeps you strong in the woods 🏃‍♂️🚵‍♂️🧗🏻‍♂️ taken in Brevard, North Carolina by @pisgahtraininglab

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15 days ago

PTL Athlete @benjaminrileystone making it look easy out in the waves! This is why we do what we do. 🏄‍♂️
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Putting in consistent effort in the gym, makes the adventure more fun! Love to see the hard work pay off!! ⚡️⚡️⚡️
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#adventurestrong #outdoorathlete #strengthtraining #pisgahtraininglab by @pisgahtraininglab

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2 months ago

The base doesn’t build itself. 💪

At Pisgah Training Lab, we show up, we work hard, and we make each other better so we can do the same thing out on the mountain. This is where we put in the work for the adventure.

Small group classes + personal training in Pisgah Forest, NC. Come in. Do the work. Get back out there.

#PisgahTrainingLab #MountainAthlete #PisgahStrong #TrainForTheAdventure #OutdoorAthlete by @pisgahtraininglab

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2 months ago

Every big day out is built somewhere. The ridgelines, the long descents, the “one more mile” — none of it gets easier. You get stronger.

What are you training for this fall? Tell us below 👇

#pisgahnationalforest #brevardnc #wncoutdoors #mountainathlete #strengthtraining taken in Brevard, North Carolina by @pisgahtraininglab

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3 months ago

24 Miles. 5,000 Feet. No Shuttle.

What started as a plan for the Art Loeb Trail turned into something different when rain, lightning, and logistics forced a last-minute pivot. Instead of calling it off, Carmen and Rebecca adapted and set their sights on a self-supported loop through the Middle Prong and Shining Rock Wilderness.

The result? 24 miles and 5,000 feet of elevation gain through some of Western North Carolina’s most beautiful terrain, with rhododendron and flame azalea in peak bloom.

Both athletes came into the day with a strong foundation focusing on strength, mobility, stability, and endurance. A few extra long runs layered onto that base gave them the confidence to tackle a big mountain day and come away stronger.

Rebecca summed it up best: “The gym definitely helped with stability, mobility, and endurance.”

And despite a cranky knee around mile 20, the day was nearly hiccup-free. Even better? Not even sore the next day.

Big mountain goals aren’t always about perfect conditions. They’re about adapting, staying consistent, and being ready when the opportunity comes.

We’re proud of these two and excited to see what adventure they cook up next!

#pisgahtraininglab #trailrunning #fitness #mountainathlete #trainforadventure taken in Pisgah National Forest by @pisgahtraininglab

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4 months ago

Strong, focused, and clearly enjoying the process 💪

Kettlebell work at the Lab to get mountain athletes ready for whatever the terrain throws at them!

#pisgahtraininglab #pisgahnationalforest #training #weightlifting #explorebrevard
📸: @karsten_delap_photo taken in Pisgah Forest, North Carolina by @pisgahtraininglab

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4 months ago

Welcome to PISGAH TRAINING LAB 🏔️

We build the base for your mountain adventures.

Located in Pisgah Forest, NC, we are a gym built for the mountain athlete community. Bikers, hikers, kayakers, climbers, trail runners, search & rescuers, etc. This is you're training ground.

Small group strength classes & 1-on-1 personal training designed to keep you strong, resilient, and adventure ready.

Join the lab. Get after it. 💪

#PisgahTrainingLab #MountainAthlete #PisgahForest #TrailRunning #MountainBike #Climbing #Hiking #Kayaking #SearchAndRescue #WNCFitness #StrengthTraining #OutdoorAthlete taken in Pisgah National Forest by @pisgahtraininglab

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5 months ago