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Georgia Peaches Katy Frey

@pit_vicious

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followers

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SAIT Fitness and Wellness Management Student
Future CSEP-CPT
strong to the core 🍑
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personal: @georgiafrey
tiktok: pit_vicious

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I truly do believe every single person on this earth should be strength training to a certain extent, in some way, shape or form. Lifting heavy improves:
-bone health
-functional strength for everyday life
-athletic/sport performance
-weight maintenance/loss
-body composition
-mental clarity
-blood sugar regulation
-injury risk reduction
-psychological strength (patience, consistency, resilience, perseverance)
And so. much. more. Seriously, pick up some heavy weights, sling em’ around for an hour and WATCH YOUR MIND AND BODY CHANGE.
An ideal weight program is a mix of:
Heavy work (2-6sets of 1-6reps at >/= 85%1RM)
Moderate Hypertrophy work (3-6sets of 6-12reps at 67%-85%1RM)
Muscular Endurance Accessory work (2-3sets of >/= 12reps at </= 65%1RM)

#strengthtraining #personaltraining #pitvicious #fitness by @pit_vicious

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4 months ago

she’s dead! I killed her!

**DISCLAIMER**
Things can be fine in moderation. My problem was I used these things as an escape.

I may not do drugs anymore, but I have some drinks as a celebration once in a while.

The difference between then and now is I know my limits. I don’t need these things to feel something. I finally feel good. I feel happy. I feel hopeful.

And it’s all because I took the steps to make something out of this one single life that I have.

Don’t waste your life hoping you had a different one. Make the best out of what you’re given.

Challenge yourself. Sit with yourself. Ask yourself what you want. Then make them happen. You can do it. I promise.

#inspiration #makeithappen #health #fitness by @pit_vicious

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7 months ago

Live from the Grind: Pit Vicious⚡️

I am Georgia Peaches🍑
& this page is dedicated to my messy, relentless, raw evolution from puny and sad, to buff, hunky and glad :)

Built from the Pit. Strong to the Core.
Welcome to the reckoning. Let’s make some noise🤘

#fitness #motivation #pitvicious #lifestyle #rock by @pit_vicious

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8 months ago

pocket full of lint, dreams and potatoes

#pitvicious #wellness #brokebutblessed #stillgettinggainstho by @pit_vicious

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3 months ago

@higherupwellness spotted !!! Thanks for the big sweaty gym hug 💖💖 your content has been such a game changer for me !! It isn’t easy but it is simple baby !!!

#calgarylovesyou #higherupwellness #theultimatehustler taken in Calgary, Alberta by @pit_vicious

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3 months ago

you will never feel worse from making someone else feel good. that shits cool !!!!

#gym #selfesteem #pitvicious #getkindloser by @pit_vicious

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4 months ago

sources cited. @thrash_lifting @ticko_ma

#alrightfellas #stupidanddumb #fireindahouse by @pit_vicious

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4 months ago

Metal for breakfast!!!

#cardio #lungsonfire #coffeecantfixthis #fitness by @pit_vicious

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4 months ago

Yeah Baby 🕺🍑

#gains #babygirl #lats #traps #delts by @pit_vicious

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4 months ago

Hot take ??

#inspiration #wellness #getafterit #mymomtoldmetobemyself by @pit_vicious

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4 months ago

excuses are still excuses, even if they’re really good ones !!

#fitness #steps #pitvicious #wellness by @pit_vicious

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4 months ago

patience is a virtue, but customer service elicits a special kind of wrath within me…

#pitvicious #customerservice #proteingoals #ismelllikecoffee by @pit_vicious

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5 months ago