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Pitching Coach @dbat_orangecountywest
Pacifica | Batbusters | @csusoftball alum
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Hi! I’m Julia - former Division I pitcher at Colorado State.

After finishing my playing career, I knew I wanted to find a way to give back to the game that gave me so much. Softball helped shape who I am. It taught me confidence, discipline, resilience, and gave me friendships that go far beyond the field. 💛

Now my goal is simple - help young athletes fall in love with the game for the right reasons.

Not just wins and stats… but confidence, teamwork, growth, and learning who you are through the process. 🤍

Grateful to still be around the game, and excited to help the next generation along the way. 🥎 taken in Garden Grove, California by @pitchingwithjulz
0
a year ago
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Aww just found this!! Throwback to one of my favorite college memories!!

My whole team at Colorado State got to travel to Puerto Vallarta, hang out at a local school, and teach the kids how to play softball. 

Experiences like this one have a wholee lot to do with where I am today! Who would’ve thought 😉 taken in Puerto Vallarta, Jalisco. México by @pitchingwithjulz
3
2 months ago
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Introducing our pitching instructor, Julia Cabral! Julia specializes in mound confidence, leg drive, and balance. She’s available:

 🗓️ Monday - Friday

Call DBAT at 657-629-3228 or hit the link in our bio to start working with Julia!

#dbatocwest taken in D-BAT Orange County West by @pitchingwithjulz
8
2 months ago
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💥 Stop stepping off the mound. Start exploding through it.

We tied a string between two tees to give this pitcher instant feedback. It teaches her to push up and out off the mound instead of just stepping off, helping create a longer, more explosive stride with more power and better command. 🥎

Save this drill for your next bullpen! (: 

#dbatocwest taken in D-BAT Orange County West by @pitchingwithjulz
4
3 months ago
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3 Simple Drills for First-Time Pitchers 😄🥎

If you’re just starting your pitching journey, these 3 drills will help you build a strong foundation fast.

1️⃣ Snaps - focus on wrist control and ball spin
2️⃣ Snaps from a W - lock in your arm path + clean release
3️⃣ One-knee full circle snaps - connect your full motion with balance

Start slow. Stay consistent. Master the basics.

Save this for your next practice + send to a pitcher who’s just getting started!

#dbatocwest taken in D-BAT Orange County West by @pitchingwithjulz
9
4 months ago
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At 6, simple feedback goes a long way.

Rainbow = aiming.
Straight = intent.

If you’re working with a new pitcher, try this tee drill and let me know if you find it useful 😄🤍

#socalsoftball #youthsoftball #youthpitching #softballparents #dbatocwest taken in D-BAT Orange County West by @pitchingwithjulz
7
10 months ago
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My girls inspire me daily. 😭
Every lesson is a mix of teaching, learning, and helping them trust what their bodies can do.

They challenge me to be better, to keep learning, and to honor the process with them.
Pitching is meant to feel natural… and she’s already finding smoother rhythm and sequence with every rep.💪🥰

I’m incredibly proud of her progress.🫶🏼

#SoftballPitchingProgress #YouthPitchingCoach
#pitchinglessons #pitchingdevelopment #ocsoftball #dbatocwest #dbat #youthsoftballtraining #pitchingmechanics taken in D-BAT Orange County West by @pitchingwithjulz
7
a year ago
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The difference BEFORE and AFTER balance training 👀

Small adjustments in training can show up big in execution.

Cleaner movement. Better control. More repeatable finishes.

This is what consistency looks like.

Great job, @24kadeline 👏🏽 taken in D-BAT Orange County West by @pitchingwithjulz
2
5 months ago
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Form then vs now 🤭

Powerful pitching comes from consistency - and consistency is built through balance, direction, and intentional movement.

Intentional means every rep has a purpose. Every pitch has a focus. Every detail matters. 🙌🏽 taken in D-BAT Orange County West by @pitchingwithjulz
11
7 months ago
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Posture fix for youth pitchers 👇

Sometimes young pitchers start leaning or collapsing without even realizing it.

So we slow it down and work on staying tall and stacked through the motion.

This drill helps them actually feel where their body should be.

Once the posture cleans up… everything else usually starts to fall into place. 🥎 
#youthsoftball #dbatocwest taken in D-BAT Orange County West by @pitchingwithjulz
6
7 months ago
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Me & the girls!!🤍
Forever thankful for the athletes and parents who trust me to be part of their journey. Watching these little stars grow is the best part of what I do. 💫💫 taken in D-BAT Orange County West by @pitchingwithjulz
4
8 months ago
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Me & the girls

#dbatocwest #youthsoftball taken in D-BAT Orange County West by @pitchingwithjulz
2
8 months ago
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