Przeglądarka historii Instagram> @deedeelegette> Posty

Dee Dee Legette

@deedeelegette

983

posty

102.6K

obserwujący

824

obserwowani

Dee Dee Legette
Core Queen Chat
@thecorequeenfitness
Podcast Host | Author | Model | Actress
Bookings contact @ceobrittnycole
Podcast on YouTube.com

POSTY HISTORIE REELS OZNACZONE

Pobierz Wszystko

Birthday photoshoot BTS 🎥🎶Them other girls be hating, cause they just want your spot 🎶More glowing, more growing, more love, more life✨️ 🎥Videographer: @rell_fly_📸Photographer: @designsbyjk🤵🏾‍♂️Designer (Custom tuxedo): @albert_montris💃🏾Dress: @fashionnova💄MUA: @mz_jaderenee🎶Song: @itsmoneytrain#birthdayphotoshoot#happybirthday #bts by @deedeelegette

268

13

8 miesięcy temu

This book will change your life! 🗣It is a transparent and painfully honest account of my life and how I overcame some awful childhood trauma 🙏🏾My prayer is that this book will give you some tools to help you navigate through the effects of your childhood trauma 🙌🏾You can purchase a copy of my book Breaking the Cycle of Childhood Trauma on Amazon or my website thecorequeen.com/book. ❤️#deedeelegette #publishedauthor #book #childhoodtrauma #healing by @deedeelegette

271

3

rok temu

🎬✨ The Core Queen Chat was on location at the American Black Film Festival (ABFF) with filmmaker, director, and visionary Corey Grant of New Breed Entertainment!We discussed his groundbreaking film Athena A.I., a powerful Black sci-fi project that is helping redefine what representation looks like in the genre. Corey shared his excitement and gratitude for having Athena A.I. officially accepted into ABFF, a major milestone for independent Black filmmakers pushing creative boundaries.Affectionately known as "BliFy" (Black Sci-Fi), Athena A.I. is proof that our stories belong in every space—including the future. 🚀🤖Congratulations to Corey Grant, Lanett Tachel, and the entire New Breed Entertainment team on this incredible achievement. The future of Black storytelling is bright, bold, and limitless.🎤 Full interview available on The Core Queen Chat Podcast YouTube channel now!🎥 by @ourconic @ourconicentertainment#TheCoreQueenChat #ABFF #AmericanBlackFilmFestival #CoreyGrant #NewBreedEntertainment AthenaAI BliFy BlackSciFi BlackFilmmakers IndependentFilm FilmFestival RepresentationMatters FutureOfFilm MiamiEvents EntertainmentNews by @deedeelegette

37

7

12 godzin temu

Legs and glutes were on the agenda today, and I showed up ready to work. 👑🍑Today's workout included:🔥 15 minutes in the sauna🔥 Smith Machine Single-Leg Deadlifts🔥 Smith Machine Deadlifts🔥 Smith Machine Squat Step-Ups🔥 Leg Curls🔥 Leg Extensions🔥 Hip Abductors🔥 Hip Adductors🔥 Ab Coasters🔥 30 Minutes on the StairMasterBuilding strong glutes is about more than aesthetics. Strong glutes help improve posture, support the lower back, protect the knees, enhance athletic performance, and reduce the risk of injury. Every rep is an investment in strength, stability, and longevity.Results don't come from motivation alone—they come from consistency. Some days you feel like it, and some days you don't. The key is showing up anyway. Your future self will thank you for every workout, every healthy choice, and every moment you refused to quit.Kings and Queens, keep pushing. Keep lifting. Keep believing. The transformation happens when nobody is watching.#CoreQueenFitness #TheCoreQueen #LegDay #GluteDay #StrongGlutes FitnessMotivation WomensFitness Over40Fitness StrengthTraining WorkoutComplete FitOver40 HealthyLifestyle GymLife by @deedeelegette

26

6

18 godzin temu

🔴 LIVE on The Core Queen Chat 🎙️✨This week, we're welcoming Kiami Davael — actress, model, singer, songwriter, screenwriter, and the unforgettable Lavender from the iconic film Matilda! 💜🎬While millions remember her as the brave and lovable best friend of Matilda, there’s so much more to Kiami’s story. From television appearances on Moesha and The Steve Harvey Show to writing, producing, directing, music, and mentoring the next generation of performers, she has continued to evolve as a dynamic force in entertainment.We’re talking about:🎥 Life after Matilda💜 Her upcoming documentary, Lavender: Life After Matilda🎭 Acting, writing, and producing🎶 Music and creative growth🙏🏾 Faith, purpose, and personal transformation🧠 Mental wellness, authenticity, and living in alignmentThis is the story behind the childhood star—the woman, the artist, and the journey you never knew.💬 Join us LIVE and bring your questions!📺 Subscribe to The Core Queen Chat on YouTube📲 Watch on The Brick TV app📖 Breaking the Cycle of Childhood Trauma — thecorequeen.com/book#TheCoreQueenChat #KiamiDavael #Matilda #Lavender #LifeAfterMatilda ChildStar Entertainment Faith Wellness LivePodcast by @deedeelegette

45

8

2 dni temu

Lights, camera, inspiration! 🎬✨It was an absolute honor to interview visionary filmmaker and director Aleshea Harris on the red carpet at the American Black Film Festival (ABFF). Her powerful film Is God Is challenges audiences to think deeper about identity, family, trauma, justice, and resilience through a truly unique storytelling lens.Thank you, Aleshea, for sharing your creativity, passion, and perspective with The Core Queen Chat. Conversations like these remind us of the power of film to spark dialogue, healing, and transformation. 🎥🔥🎥 by @ourconic @ourconicentertainment#ABFF2026 #AlesheaHarris #IsGodIs #TheCoreQueenChat #Ourconic FilmDirector BlackCinema IndependentFilm OurconicEntertainment MediaCoverage Storytelling by @deedeelegette

52

1

3 dni temu

June is Men’s Mental Health Awareness Month. 💙Too many men suffer in silence, believing they have to carry every burden alone. Strength isn't pretending everything is okay—strength is having the courage to ask for help when you need it.Here are a few ways men can prioritize their mental health:✅ Talk to a licensed therapist or counselor✅ Open up to a trusted friend, family member, or mentor✅ Join a support group or men's wellness community✅ Stay physically active and exercise regularly✅ Practice mindfulness, meditation, or prayer✅ Prioritize quality sleep and proper nutrition✅ Set healthy boundaries and manage stress levels✅ Take breaks from social media and negative influences✅ Engage in hobbies and activities that bring joy✅ Seek professional help immediately if experiencing thoughts of self-harmYour mental health matters. Your feelings matter. Your life matters.Kings, checking on your physical health is important—but checking on your mental health is just as critical. Let's normalize conversations about depression, anxiety, trauma, grief, and emotional wellness.You don't have to fight every battle alone. 👑💙#MensMentalHealthAwarenessMonth #MensMentalHealth #MentalHealthMatters #MentalWellness #HealingIsStrength BreakTheStigma SelfCare MentalHealthAwareness TheCoreQueen KingsTakeCareOfYourself by @deedeelegette

60

16

3 dni temu

If I could talk to my 15-year-old self, I’d say:Stay in school.Finish sports.Stop hanging with the wrong crowd.Because at 16, I got shot. 💔Sometimes the advice we give our younger selves comes from the scars we still carry today. The choices you make now can change the entire direction of your life.🎙️ Special Guest: Bigg Nation📺 Watch Episode 105 of The Core Queen Chat on YouTube & The Brick TV app📖 Breaking the Cycle of Childhood Trauma available in 46 audiobook stores and on Amazon.com💬 What advice would you give your 15-year-old self?#LifeAdvice #StayInSchool #AvoidTrouble #SecondChances #TheCoreQueenChat by @deedeelegette

35

6

4 dni temu

by @deedeelegette

5k

295

4 dni temu

Healing is a journey, and sometimes the strongest thing you can do is slow down and focus on recovery. 💪🏾Today’s intentional back extensions are all about supporting my recovery from sacroiliac (SI) joint pain. These movements help improve mobility, strengthen the muscles that support the lower back and pelvis, and promote better posture and stability.When you're dealing with pain, it's tempting to stop moving altogether. But the right movement, done with intention and consistency, can be a powerful part of the healing process. Every stretch, every rep, and every workout is an investment in a stronger, healthier future.To my Kings and Queens dealing with injuries or setbacks: keep showing up for yourself. Progress may not always be fast, but healing happens one intentional step at a time. 👑#TheCoreQueen #SIJointPain #RecoveryJourney #MobilityTraining #StretchingForHealing HealthyLifestyle FitnessOver40 BackExtensions CoreStrength PainFreeMovement ConsistencyWins by @deedeelegette

96

6

5 dni temu

We hear a lot about absent fathers... but we don't talk enough about the dads who show up. 👏🏾❤️Fatherhood isn't always perfect. Sometimes it's long-distance calls, sacrifices, and doing the best you can with the circumstances you have. But effort matters. Presence matters. Love matters. 💯Before judging a man’s parenting journey, remember there may be a lot more to the story.🎙️ Special Guest: Bigg NationA father of nine children, Bigg Nation shares his perspective on fatherhood, responsibility, and the importance of staying connected no matter the distance.📺 Watch Episode 105 of The Core Queen Chat on YouTube & The Brick TV app📖 Breaking the Cycle of Childhood Trauma available in 46 audiobook stores and on Amazon.com💬 What's one lesson your father—or a father figure—taught you that still sticks with you today?#Fatherhood #PresentDad #FamilyLove #Parenting #TheCoreQueenChat by @deedeelegette

48

4

5 dni temu

What an honor to interview coaching legend @staley05 at the American Black Film Festival during the screening of The Brittney Griner Story. 🎬As a panelist, Coach Staley shared powerful insights on leadership, resilience, advocacy, and the importance of showing up for one another both on and off the court. Her impact extends far beyond basketball, inspiring generations to lead with courage, integrity, and purpose.Thank you, Coach Staley, for your wisdom and for continuing to be a champion for women, athletes, and communities everywhere.🎤 Interview by The Core Queen Chat 🎥 @ourconic @ourconicentertainment#ABFF #AmericanBlackFilmFestival #DawnStaley #BrittneyGrinerStory #TheCoreQueenChat OurconicEntertainment WomenInSports Leadership Inspiration ABFF2026 by @deedeelegette

83

23

5 dni temu