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Dee Dee Legette

@deedeelegette

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Dee Dee Legette
Core Queen Chat
@thecorequeenfitness
Podcast Host | Author | Model | Actress
Bookings contact @ceobrittnycole
Podcast on YouTube.com

POSTY HISTORIE REELS OZNACZONE

✨ 1:19 Reflection ✨

We're often taught to look for answers in motion.

Move faster. Work harder. Push through. Figure it out.

But some answers don't arrive through effort.

They arrive through stillness.
Through the pause.
Through the moment you stop talking long enough to hear yourself.

Maybe clarity isn't hiding from you.
Maybe it's been waiting patiently beneath the noise.

Beneath the expectations.
Beneath the distractions.
Beneath the pressure to have everything figured out.

So before you rush into another week, ask yourself:

What have I been too busy to hear?

What truth keeps whispering beneath the surface?

And what might change if I finally listened?

Tonight, give yourself permission to pause.

Not because you're stuck.
But because you're becoming.

Speak Easy.

#119Reflections
#SpeakEasyExperience
#SpeakEasySunday
#AuthenticityOverApplause
#HonestConversations

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Legs and glutes were on the agenda today, and I showed up ready to work. 👑🍑

Today's workout included:
🔥 15 minutes in the sauna
🔥 Smith Machine Single-Leg Deadlifts
🔥 Smith Machine Deadlifts
🔥 Smith Machine Squat Step-Ups
🔥 Leg Curls
🔥 Leg Extensions
🔥 Hip Abductors
🔥 Hip Adductors
🔥 Ab Coasters
🔥 30 Minutes on the StairMaster

Building strong glutes is about more than aesthetics. Strong glutes help improve posture, support the lower back, protect the knees, enhance athletic performance, and reduce the risk of injury. Every rep is an investment in strength, stability, and longevity.

Results don't come from motivation alone—they come from consistency. Some days you feel like it, and some days you don't. The key is showing up anyway. Your future self will thank you for every workout, every healthy choice, and every moment you refused to quit.

Kings and Queens, keep pushing. Keep lifting. Keep believing. The transformation happens when nobody is watching.

#CoreQueenFitness #TheCoreQueen #LegDay #GluteDay #StrongGlutes FitnessMotivation WomensFitness Over40Fitness StrengthTraining WorkoutComplete FitOver40 HealthyLifestyle GymLife

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When your Verbal Karate 🥋 isn’t good enough to get you out of a fight! 🤦🏽‍♂️🫵🏽#verbalkarate #dontshootthemessenger #somebullheadshitt #thenavychiefofcomedy #greatlakes

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I have PTSD from writing in one of these helicopters and almost crashing in the desert in Twentynine Palms, California! #dontshootthemessenger #somebullheadshitt #themuslimallamerican #themuslimforestgump #fmtb

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Healing is a journey, and sometimes the strongest thing you can do is slow down and focus on recovery. 💪🏾

Today’s intentional back extensions are all about supporting my recovery from sacroiliac (SI) joint pain. These movements help improve mobility, strengthen the muscles that support the lower back and pelvis, and promote better posture and stability.

When you're dealing with pain, it's tempting to stop moving altogether. But the right movement, done with intention and consistency, can be a powerful part of the healing process. Every stretch, every rep, and every workout is an investment in a stronger, healthier future.

To my Kings and Queens dealing with injuries or setbacks: keep showing up for yourself. Progress may not always be fast, but healing happens one intentional step at a time. 👑

#TheCoreQueen #SIJointPain #RecoveryJourney #MobilityTraining #StretchingForHealing HealthyLifestyle FitnessOver40 BackExtensions CoreStrength PainFreeMovement ConsistencyWins

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A few months ago, I suffered a pretty bad ankle sprain, and while it's come a long way, the work doesn't stop.

Recovery isn't just about waiting for the pain to go away—it's about rebuilding strength, stability, mobility, and confidence in the joint.

Today's leg workout focused on strengthening my lower body while continuing to support my ankle recovery:
✅ Hack Squats
✅ Reverse Hack Squats Calf Raises
✅ Smith Machine Squats

Every rep is an investment in long-term strength and injury prevention. One thing I've learned on this fitness journey is that setbacks don't have to become stop signs. Sometimes they become opportunities to come back stronger, smarter, and more resilient.

To my Kings and Queens: Be patient with your body, trust the process, and keep showing up. Progress isn't always fast, but consistency always wins.

#TheCoreQueen #LegDay #AnkleRecovery #FitnessJourney #StrongerEveryDay SquatDay RecoveryInProgress ConsistencyWins Over40Fitness GymMotivation CoreQueenFitness TrustTheProcess InjuryRecovery StrengthTraining FitOver40

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3

For a long time, I told myself a story.
Maybe you have too.

A story about why it didn't work. Why you weren't chosen. Why you had to stay small. Why you weren't ready. Why your voice didn't matter.

And the thing about stories is...

The longer we repeat them, the louder they become.
Until one day, you pause long enough to question them.

And that's where everything changes.
Because reflection helps you articulate a new truth.

But awareness alone isn't enough.

You have to amplify it.
You have to give more volume to the truth than you've given to the fear.

More volume to the healing than the hurt.
More volume to the possibility than the limitation.
More volume to who you're becoming than who you've been.

The old story said: "I'm not enough."
The new truth says: "I am growing."

The old story said: "I'm not ready."
The new truth says: "I am prepared."

The old story said: "I'm not chosen."
The new truth says: "I am worthy."

And every time you speak that truth, believe that truth, live that truth, you amplify it.

That's the work.

Not pretending the old story never existed.
But refusing to let it have the final word.

Because the moment you discover a new truth, you have a choice:

Do you keep it hidden? Or do you give it a voice

Articulate the truth.
Amplify the truth.
Become the truth.

Speak Easy.

#SpeakEasyExperience
#AmplifyYourTruth
#OldStoryNewTruth
#AuthenticityOverApplause
#ArticulateAmplifyAuthenticate

🎙️ Closing Reflection
The story you repeat becomes the voice you follow.
Choose your truth carefully—and amplify it intentionally.

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Sacroiliac (SI) joint pain is no joke, but one thing I've learned on this fitness journey is that movement is medicine. Today, I spent some intentional time stretching my lower back, hips, glutes, and surrounding muscles to help reduce tension and improve mobility.

Stretching is often overlooked, but it's one of the most important components of a healthy fitness routine. Regular stretching can help:
✔️ Improve flexibility and range of motion
✔️ Reduce muscle tightness and stiffness
✔️ Improve posture and alignment
✔️ Increase blood flow to muscles and joints
✔️ Reduce the risk of injury
✔️ Support recovery and pain management

For those of us dealing with aches, pains, or previous injuries, stretching isn't optional—it's essential. Taking a few minutes each day to care for your body can make a huge difference in how you move, feel, and perform.

Listen to your body. Slow down when needed. Heal with intention. Your future self will thank you.

#TheCoreQueen #SacroiliacJointPain #StretchingMatters #MobilityTraining #FitnessOver40 RecoveryIsPartOfTheProcess HealthyLifestyle MoveWithPurpose PainManagement CoreQueenFitness WellnessJourney

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🎬🔥 ABFF brought the energy!

Dee Dee Legette and OURCONIC Entertainment had an amazing time speaking with Bre-Z from All American and attending an exclusive special event celebrating and preparing fans for the highly anticipated 8th and final season of the hit series! 🏈✨

From powerful conversations to unforgettable moments, the excitement surrounding the next chapter of All American was undeniable. A true celebration of storytelling, culture, and the impact this series has made on audiences everywhere.

What an incredible experience at the American Black Film Festival! Stay tuned… more amazing moments to come. 👀🎥

@deedeelegette @americanblackfilmfestival

#ABFF #AmericanBlackFilmFestival #DeeDeeLegette #OURCONIC #OURCONICEntertainment BreZ AllAmerican FinalSeason BlackExcellence Entertainment Hollywood FilmFestival Creators TVSeries FilmLife

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As we close out the Month of MAY, be sure to read our May ORIGINAL Cover Story ft. @deedeelegette and the POWER behind her story and her movement!!! It is VERY Business AND Personal!

At Woman to Woman Talk Magazine, we help WOC tell their stories in light of helping the next WOC get ahead. For centuries and beyond… we have culturally embraced #Storytelling to advance the community and prevent the cycle of trauma and oppression, adversity and experiences that can be prevented through inspiration and transparency.

Link in Bio to Read the Full Interview
#WomantoWomanTalk
#StorytellingSanctuary
#TheCoreQueen
#HolisticWellness

Cover Credits:

Photographer: @tatedigitalmedia
Designer: @angelbrinksfashions
Creative Director: @ceobrittnycole
Interview & Graphic Design: @ceobrittnycole
Media Conglomerate: @paradigmplex

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🎬✨ ABFF was full of unforgettable moments!

Dee Dee Legette and OURCONIC Entertainment had the incredible opportunity to interview Tisha Campbell, talking with her about her exciting new journey into stand-up comedy — a candid conversation filled with passion, evolution, and inspiration. 🎤🔥

We also captured amazing moments featuring legendary icons Mario Van Peebles and Debbie Allen, celebrating the creativity, excellence, and powerful voices shaping entertainment today.

From red carpet energy to powerful conversations, the American Black Film Festival continues to be a home for culture, storytelling, and Black brilliance.

@deedeelegette @americanblackfilmfestival

#ABFF #AmericanBlackFilmFestival #DeeDeeLegette #OURCONIC #OURCONICEntertainment TishaCampbell MarioVanPeebles DebbieAllen BlackExcellence Entertainment FilmFestival Hollywood RedCarpet Creators StandUpComedy FilmLife

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✨ Red carpet magic at the American Black Film Festival! 🎬🔥

Dee Dee Legette and OURCONIC Entertainment were proud to be in the building celebrating storytelling, culture, creativity, and Black excellence in entertainment.

An incredible experience surrounded by amazing talent, inspiring creators, and unforgettable moments. The future of Black film, television, and media is powerful!

@deedeelegette @americanblackfilmfestival

#ABFF #AmericanBlackFilmFestival #OURCONIC #OURCONICEntertainment #DeeDeeLegette BlackExcellence RedCarpet FilmFestival Entertainment Netflix Hollywood Creators FilmLife

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