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Dee Dee Legette
Core Queen Chat
@thecorequeenfitness
Podcast Host | Author | Model | Actress
Bookings contact @ceobrittnycole
Podcast on YouTube.com
POSTY HISTORIE REELS OZNACZONE
I have PTSD from writing in one of these helicopters and almost crashing in the desert in Twentynine Palms, California! #dontshootthemessenger #somebullheadshitt #themuslimallamerican #themuslimforestgump #fmtb
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Sacroiliac (SI) joint pain is no joke, but one thing I've learned on this fitness journey is that movement is medicine. Today, I spent some intentional time stretching my lower back, hips, glutes, and surrounding muscles to help reduce tension and improve mobility.

Stretching is often overlooked, but it's one of the most important components of a healthy fitness routine. Regular stretching can help:
✔️ Improve flexibility and range of motion
✔️ Reduce muscle tightness and stiffness
✔️ Improve posture and alignment
✔️ Increase blood flow to muscles and joints
✔️ Reduce the risk of injury
✔️ Support recovery and pain management

For those of us dealing with aches, pains, or previous injuries, stretching isn't optional—it's essential. Taking a few minutes each day to care for your body can make a huge difference in how you move, feel, and perform.

Listen to your body. Slow down when needed. Heal with intention. Your future self will thank you.

#TheCoreQueen #SacroiliacJointPain #StretchingMatters #MobilityTraining #FitnessOver40 RecoveryIsPartOfTheProcess HealthyLifestyle MoveWithPurpose PainManagement CoreQueenFitness WellnessJourney
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As we close out the Month of MAY, be sure to read our May ORIGINAL Cover Story ft. @deedeelegette and the POWER behind her story and her movement!!! It is VERY Business AND Personal! 

At Woman to Woman Talk Magazine, we help WOC tell their stories in light of helping the next WOC get ahead. For centuries and beyond… we have culturally embraced #Storytelling to advance the community and prevent the cycle of trauma and oppression, adversity and experiences that can be prevented through inspiration and transparency. 

Link in Bio to Read the Full Interview 
#WomantoWomanTalk
#StorytellingSanctuary
#TheCoreQueen
#HolisticWellness

Cover Credits:

Photographer: @tatedigitalmedia 
Designer: @angelbrinksfashions 
Creative Director: @ceobrittnycole 
Interview & Graphic Design: @ceobrittnycole
Media Conglomerate: @paradigmplex
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