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Kristin | Model, Content & UGC Creator

@kristinleighxo1

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𝐁𝐫𝐚𝐢𝐧 𝐎𝐧 𝐏𝐥𝐚𝐧𝐭𝐬🌱 Your Connect to many
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Lets Get & Stay Healthy Together! We GUT This🥱😄!!!

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Secret Ingredient Banana Pancakes 🥞 🥜 @peanutbutterco

Peanut Butter & Co’s Mighty Maple Peanut Butter adds a hint of sweetness without the pancakes being overpowered by peanut butter and banana.

These made the perfect lunch I was craving ✨

Recipe Below ⬇️

Ingredients (makes 6–8 pancakes):

* 1 ripe banana, mashed
* 1 cup (125 g) all-purpose flour
* 2 tsp baking powder
* ¼ tsp salt
* 1 cup (240 ml) plant-based milk (soy, oat, almond, etc.)
* 1 tsp vanilla extract (I used vanilla powder)
* 1 -2 tbsps of Mighty Maple Peanut Butter
* Dash of Cinnamon (optional)

Instructions:

1. In a large bowl, whisk together the flour, baking powder, and salt.
2. In another bowl, mash the banana, then stir in the plant milk, vanilla, and peanut butter.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. A few lumps are fine. Let the batter rest for 5 minutes.
4. Heat a lightly oiled nonstick skillet or griddle over medium heat.
5. Pour about ¼ cup of batter per pancake. Cook until bubbles form on the surface and the edges look set (about 2–3 minutes).
6. Flip and cook for another 1–2 minutes until golden and cooked through.
7. Top with a little bit more maple peanut butter & berries

Enjoy!!

Tips for extra fluffy pancakes:

* Don’t overmix the batter.
* Let it rest for 5 minutes before cooking.
* Cook over medium heat.
* If the batter seems too thick, add a splash of plant milk; if too thin, add a tablespoon of flour

#LUNCHBOXUPGRADES #PBandCo #bananapancakes #plantbasedrecipes #dairyfreerecipes by @kristinleighxo1

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5

2 months ago

I’ve been plant‑based for over 10 years, and I’m still learning and evolving every day. I’m not here to tell anyone how to eat.. I’m just a man doing what works for me. If you eat differently, that’s cool. I’m not trying to put my way of doing things on you. I respect your truth just like I’d want you to respect how I choose to live my life.

I’m simply sharing some of the recipes that have helped me feel better, think clearer, and live with more intention. Plant‑Based Mindstate is one of the guides I wish I had when I started. A subtle mindset shift, healing through food, feeling lighter, improving energy.. it’s all inside.

Written by two wellness creators dedicated to bridging nutrition and mindfulness, Plant‑Based Mindstate offers practical recipes to healing through food. If you’re ready to upgrade your energy, mood, and clarity, the link is in my bio💚🌿

#EatToHeal #MindBodySoul #ConsciousLiving #plantbased #veganfood by @kristinleighxo1

1

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3 months ago

Written by two wellness creators dedicated to bridging nutrition and mindfulness, Plant‑Based Mindstate offers practical recipes to healing through food. If you’re ready to upgrade your energy, mood, and clarity, the link below (and in my bio) has everything you need 💚

https://krownchakra.gumroad.com/l/plantbased

#EatToHeal #MindBodySoul #ConsciousLiving #veganrecipes #plantbasedfood by @kristinleighxo1

1

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3 months ago

Do you know someone who suffers from Crohns Disease? Send them this and don't forget to tell them to DYOR. Iv'e heard good things about this stuff. Have a blessed day.
#plantbased #Herbs #crohnsdisease #health #loveyourself by @kristinleighxo1

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2 years ago

Mmm Watermelon season still in? Swipe left for recipe. Plantbased yogurt alternative of course because milk products cause inflammation and mucus in the body . Why drink another species milk anyway?? Animals stop drinking milk young but we keep on drinking it on into adulthood and it aint even our own mothers milk😳😂 how weird and nobody bats an eye.

#vegan #plantbased #veganrecipes #fruits #watermelon #berries #foodie by @kristinleighxo1

4

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3 years ago

Follow @plantbasedmindstate for more tips, And recipes to help you on your journey.

Figs are excellent sources of amino acids that increase libido. They can also improve sexual stamina.

⚡️Maca benefits
increases sexual desire
improves semen production
soothes symptoms of menopause
improves mental health

🍷Men and women who drank a daily glass of Pomegranite juice experienced a surge in the hormone testosterone, which increases sexual desire in both genders

🎃Pumpkin seeds:
And don't underestimate the power of zinc when it comes to a woman's sex drive. One study found that pumpkin seeds are a great libido booster. Pumpkin seeds are rich in omega-3 essential fatty acids, which act as a precursor of prostaglandins - hormonelike substances important for sexual health.

🍫 Cacao is rich in anandamide that experts believe is a “bliss molecule”. It also contains antioxidants, magnesium and arginines that boost libido. On top of that, adding cacao to your favorite healthy treats can trigger the release of the “love hormone” dopamine in your brain during sexual activity.

🥑Avocado contains the vitamin B6, which some studies show can decrease symptoms of premenstrual syndrome (such as fatigue, bloating, and irritability). This might make it easier for women to “get in the mood.” For men, avocado can also increase libido a little more indirectly.

Be well💚

#healthfacts #plantbased #vegan #veganrecipes #goodvibes #eatgoodfeelbetter #peaceandlove✌ by @kristinleighxo1

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3 years ago

Happy Mothers Day❤️💐 from @plantbasedmindstate
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#mothersday #mothersdaygift #love #happymothersday #mom #mother #family #motherhood #giftideas #gift #handmade #fathersday #momlife #mothers #mothersdaygifts #flowers #mothersdaygiftideas #shoplocal #mama #birthday #gifts #smallbusiness #instagood #supportsmallbusiness #mum #shopsmall #fashion #happy #stayhome #giftsforher by @kristinleighxo1

5

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3 years ago

Check out this cool Holographic Vegan Om sticker🤩🧘🏼‍♀️from
@ethicalenthusiasm
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#vegan #plantbased #veganfood #vegetarian #healthyfood #food #crueltyfree #healthy #organic #glutenfree #veganlife #foodie #healthylifestyle #foodporn #govegan #veganrecipes #vegansofig #love #veganism #instafood #natural #whatveganseat #veganfoodshare #vegano #health #fitness #yummy #skincare #foodphotography #dairyfree by @kristinleighxo1

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3 years ago

Follow @plantbasedmindstate for more recipes from some awesome creators like @terianncarty

I’ve got an idea for ya.. Chilli Stuffed Sweet Potatoes with some cheeky nacho chips cause it’s Saturday! The weather is still quite brrrrr so this comforting dish might be exactly what you need!! Don’t forget the chips☺️

CHILLI STUFFED SWEET POTATO

2 medium sized sweet potatoes
1/2 avocado
Handful arugula
1 cup chilli (or any protein filling)
Watermelon radish
Micro greens
Tahini Sauce
Vegan cheese strands

METHOD FOR POTATOES

Pierce potatoes all over with a fork. Place on a plate and microwave for 20 minutes until fork tender.
Allow the potatoes to cool enough to safely handle.
Preheat oven to 375.
Slice potatoes in half lengthwise. Use a spoon to scoop out some of the flesh to create a well for filling. Set aside potato for another use.
Scoop 1/2 cup chilli into potato. Top with vegan cheese. Place potatoes on cookie sheet and bake until everything is warmed through. Approximately 15 minutes. Switch oven to broil and continue baking for another couple minutes until cheese has melted.
Remove from oven and top with arugula, watermelon radish, avocado, micro greens, tahini sauce, a drizzle of olive oil, sea salt and cracked pepper.

#stuffedpotato #sweetpotatoes #vegan #vegansofig #whatveganseat #veganfoodshare #eatcaptureshare #vegansofinstagram #veganmeals #plantpower #plantprotein #veganrecipes #veganrecipesforhealth #cleaneating #veganprotein #veganeats #thefeedfeed #bestofvegan #bestveganfood #makeitdelicious #f52seasonal #f52grams by @kristinleighxo1

12

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4 years ago

Egg Shortage?
Never had to experience that😊❤️🐣
Wunder Eggs is Women Owned Company 💅🏽
Follow @plantbasedmindstate for more plantbased recipes and tips to help you on your journey!
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🤳 @kristinleighxo1
@wholefoods
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#veganrecipes #vegan #veganfood #plantbased #veganlife #veganfoodshare #healthyfood #vegansofig #vegetarian #whatveganseat #veganism #food #foodie #healthylifestyle #veganfoodie #foodporn #govegan #veganfoodporn #plantbaseddiet #vegansofinstagram #veganeats #veganlifestyle #vegancommunity #healthy #glutenfree #plantbasedfood #vegandinner #foodphotography #vegano #vegetarianrecipes taken in Whole Foods Market by @kristinleighxo1

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4 years ago

Do you even walk bro?!?
Follow @plantbasedmindstate for more recipes tips, and inspiration to help you on your health journey 🚶‍♂️
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#gymlife #muscle #personaltrainer #goals #inspiration #yoga #healing #selflove #sport #happy #instagram #happiness #vegan #medicine #skincare #natural #strong #like #follow #organic #medical #doctor #healthyeating #strength #gymmotivation #fitspo #crossfit #wellbeing #mindset #weightlossjourney by @kristinleighxo1

7

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4 years ago

Follow @plantbasedmindstate for more plant based recipes and tips to help you on your journey.

🍸Vegan Cocktail anyone?
Is your booze vegan?

It might seem weird at first, but your favourite drink might have more than just alcohol in it.

Brewmasters, winemakers, and distillers may include animal ingredients in their products directly, or they might use them in the processing and filtration.

When making the product, dairy, honey, and other things are ingredients in the final recipe.

When filtering the drinks prior to bottling, companies can use things like isinglass (from fish bladder,) gelatin, egg whites, and sea shells, among other things. These products grab onto the impurities and make it easier to catch them in the filters, though there are many animal-free alternatives in use.

The Barnivore.com Vegan Alcohol Directory is here to help.

These ingredients don't usually show up on the label, so the only way to find out is to ask.

There are 56,950 entries that have been checked and often double or triple checked by the Barnivore community and are gathered here for you to enjoy🍹

- www.barnivore.com
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#veganalcohol #vegan #vegansofig #winetime #prosecco #organic #organicfizz #winefromthevine #drinkthink #think #thinkwine #rose #reducedcalories #reducedsugar #justoneprosecco #veganfinds #accidentallyvegan #healthy #healthyalternative #healthywine #timeforwine #stars #winecustomer #weekendwine #veganwine #whatvegansdrink #supersaturday #happysaturday #wine #veganlife by @kristinleighxo1

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4 years ago