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Plats Coaching | Transformation Coach

@platscoaching

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Fat Loss | Muscle Building | Sleep Health
⚡️Your Coach @bekplats
📍Online & Adelaide based @blackbirdfitness247
⚡️Apply here to transform with me ⬇️

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5 weeks. 3.1kg down. Almost 10cm off her waist. 🔥

@brooklynreloaded came to me with a clear goal: reverse her biological age, drop body fat, build lean muscle, and prep for her first ever FMG stage.

All while managing endometriosis, PCOS, and adenomyosis - and she’s been relentless. Oh, AND she’s a mother too!!

From early mornings at the gym to nailing her nutrition, recovery, and mindset, she’s left no stone unturned. We noticed progress straight away and it definitely lit more of a fire.

This is just the beginning. Stay tuned 👀🔥

#gym #beforeandafter #bodyrecomp #weightloss #fmg #nutrition taken in Blackbird Fitness by @platscoaching

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a year ago

The rebrand and app launch is here…👀 by @platscoaching

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5 months ago

6 weeks 👏 3.6kg down 👏 5.5cm off her waist 👏

She didn’t start this journey for a number on the scale, she started because she just wanted to feel better.

How did she do it?
With online nutrition coaching and a structured 6-week meal guide - yes.

HOWEVER, I can give you the guide.
I can teach you the strategies.
BUT you have to do the work - and that’s exactly what she did.

She tracked, stayed consistent, and followed it properly, even through social events.

👉 Want results like this?
Fill out the form in my bio or DM me and I’ll send you the details 📩

#beforeandafter #weightloss #gym #progress #mindset #transformation #caloriedeficit #nutrition #onlinecoaching taken in Blackbird Fitness by @platscoaching

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a year ago

16 WEEKS POST COMP 🥇

@tay.gia hasn’t just handled the prep like the wellness pro she is, but also the reverse (which arguably can be harder than the prep itself). I’m so proud of her, she has nailed EVERY SECOND. This doesn’t mean she didn’t have hard weeks, but she pushed through and focused on the goal she had. Communicated well, never missed a check in (even when she was travelling, girl is locked in!).

We made sure we had a plan for after, this is KEY and absolute bare minimum. We went straight to maintenance calories after the show. Then a slow, controlled increase, not straight to a surplus. The goal was controlled growth, hormone recovery, appetite regulation, and overall adjustment to every day life, none of which happen instantly.

Training stayed consistent but pulled back, again for more ability to recover. We are going by Tay’s body and how it’s responding to her training and food.

Bloodwork done pre comp and post comp. AGAIN THIS IS ANOTHER BARE MINIMUM AND NON NEGOTIABLE. Otherwise, you’re going in blind. This is an extreme sport, so you need to be smart with it.

So what’s next for Tay?
Well she’s 16 weeks down, but we have more recovery to do before we hop into a full send growth phase and increase training to a wellness focused off season. Once we are happy with bloodwork and other life adjustments, then we build build build and look into pro shows next year or so!

Could be more proud, this was years in the making. Honoured to have witnessed the full journey 🥹❤️

#compprep #bodybuilding #icn #wellness #beforeandafter taken in Adelaide, South Australia by @platscoaching

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a month ago

What if someone just told you exactly how to reach your specific goal?

➡️ 8cm off her waist.
➡️ 5.5kg down.
➡️ Strength training the whole way through.

She had enough going on. She didn’t want to be overwhelmed, figuring it out five times over, she wanted to do it once, and do it right!

Most people already know what “healthy food” looks like. The missing part is usually calories, macros, meal timing, accountability when life gets busy, reassurance and overwhelm/decision fatigue.

So via her intake form and feedback/checkins, we were able to personalise her plan, no generic plan. Exercises that work for her. Foods she will actually eat and sit well with her body. Everyone is different.

I can provide the tools, but she showed up EVERY WEEK. She did the work. Never missed a check in, and logged every single week, even pushed through when it was hard or life got in the way, and it payed off!!

New habits, no change without change!

#gym #beforeandafter taken in Adelaide, South Australia by @platscoaching

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a month ago

11 WEEKS OF HARD WORK ⚡️🫵

Same weight roughly, between these two photos, BUT a completely different body.

Maddie came to me as a complete beginner who wanted to do things properly, which is exactly why her progress has been so good. Muscle comes on fast when you’re new to strength training and you’re not scared to eat enough. But, you can’t have the beginner gains without putting in HARD WORK, CONSISTENTLY, and doing it PROPERLY.

She’s been training more often than not, early wake ups, pushing hard every session, and sending me form videos every single week because she wanted to get it right from the start. Correct form makes a difference, and it shows 👏

On the nutrition side, we started around 1,950 calories, and I remember thinking “where are these calories even going”…well, now we know 😂 Most days she’s eating over 2,300 and her body is soaking up every bit of it. Girl doesn’t stop moving 🔥

We started on a personalised meal guide and have since moved to macros now that she’s got more knowledge and wants more flexibility with her food, and I’m always a big believer in trying new things to see what works for different people.

She hasn’t missed a single check-in, and we’re only JUST getting started 🤪 She’s an absolute pleasure of a person too and I’m proud asf to have seen this growth 😮‍💨😮‍💨

#gym #muscle #growth #beforeandafter #adelaide taken in Adelaide, South Australia by @platscoaching

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a month ago

“I’m scared I’ll lose my glutes in a cut.”

Muscle doesn’t disappear in a deficit, what disappears is the fat sitting on top of it. If you lose muscle in a cut, it’s because you’ve either stopped training hard, have cut calories far too low, OR because you didn’t have as much muscle as you thought in the first place and most of your glutes were fat.

So what did this client do? well we established she had some good muscle density already, so we simply went into a calorie deficit to drop fat while strength training to maintain her muscle mass.

Most importantly SHE FOLLOWED THE PLAN.

She actually had the same meals most of the time, no excuses, nor did she get bored. Fat loss is simple, not always easy, but simple. She did the work and she didn’t just come out physically different but mentally stronger 👏

#gym #weightloss #musclebuilding #shred caloriedeficit taken in Adelaide, South Australia by @platscoaching

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2 months ago

THIS IS WHY I LOVE PROGRESS PHOTOS 🤯🤯

Yes she’s been consistently training and working on her nutrition, and while she’s lost body fat and built muscle, BUT that’s not what I want you to focus on soley here.

Look at how differently her clothes fit ‼️
Look at her posture ‼️

Sometimes those changes say more than the number on the scale ever could. I’m not even going to say the before and after numbers.

One of my very first online training and nutrition clients, and I’m still so proud of what she’s achieved.

#gym #bodyrecomp #onlinecoaching taken in Adelaide, South Australia by @platscoaching

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3 months ago

ONLINE CLIENT HIGHLIGHT ⭐️

In just 6 weeks, the amazing @erincatterall_ dropped 4kg and 4cm off her waist 👏🔥

While fitness isn’t a quick 6 week fix, I wanted to highlight how much progress you can actually make if you set your mind to a specific goal. This gave Erin a kickstart to her journey, and was also about building healthy habits that can last a lifetime.

➡️ One of the amazing wins here is seeing the difference in how her clothes fit. She wore the same outfit for both her before and after photos, and the change is incredible to see!!

She stayed consistent, communicated well throughout the process (❗️and absolutely nailed her meal prep every week❗️). As always, no extremes, just consistency.

Very proud of her effort. Sometimes all you need is a kickstart and for a coach to hold you accountable and give you the tools! 💛💪

#beforeandafter #transformation #fitness #onlinecoaching #adelaide taken in Adelaide, South Australia by @platscoaching

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4 months ago

IN-PERSON CLIENT HIGHLIGHT ⭐️

Marc has dropped around 10kg since we began working together, while building muscle at the same time. He also just hit his goal of getting down to sub 10% body fat! 🤯

We’ve focused on strength training at @blackbirdfitness247, and nutrition, nothing extreme, just CONSISTENCY and doing the basics of strength training, nutrition, (and quality sleep and recovery!) properly over time.

He’s now at a point where he’s maintaining his weight and physique really well, and feeling great energy wise too! Very proud of the consistency, determination and patience he has, as well as all the personal training sessions he’s survived!! 👏💪

#beforeandafter #personaltraining #transformation by @platscoaching

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4 months ago

Yours truly 🤍 @bekplats

Your reminder there’s no perfect time, all it takes is one decision you want better.

This also isn’t a simple “before and after”, there’s many phases inbetween, cuts, bulks, comps, just maintaining and just living.

I’ve been there and will always practice what I preach and support my team. Positivity always feels good.

#gym #adelaide #adelaidecoach bodyrecomp taken in Adelaide, South Australia by @platscoaching

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4 months ago

ONLINE TRAINING + NUTRITION CLIENT ⭐️

An incredible 73kg → 58kg! 🤝 AND ~25cm down off her waist while building muscle!

How we did it: ➡️ Calorie deficit (with a meal guide she actually liked!) ➡️ Strength training ➡️ Weekly check ins ➡️ Focusing on high protein ➡️ Consistency over perfection

One of the biggest reasons for her success was consistency. Even through life challenges in between, she continued to check in, communicate, and show up. I’m beyond proud.

We are now transitioning into maintenance with increased calories to support recovery and really focusing on muscle growth 🤝 keen to see where we land!

#gym #beforeandafter #adelaide taken in Adelaide, South Australia by @platscoaching

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4 months ago