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Playhouse Performance

@playhouseperformance

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THE HOUSE ALWAYS WINS
•Sports Performance
•Youth, Adult, & Group Workouts
•Speed & Agility @fsathletics714
•Recovery
@simplinutritious code PHP10

POSTS STORIES REELS TAGGED

🎃 OCTOBER IS ABOUT TO GET SPOOKY.

Introducing the PLAYHOUSE PERFORMANCE — HOUSE OF SQUATS: 31 DAY CHALLENGE. 💀🏠

31 days of strength, HIIT, conditioning, core, push, pull, recovery and, of course… BENDING THE KNEE. 🏋🏽‍♂️

Starting October 1st, we’re dropping a new training program EVERY SINGLE DAY for all 31 days.

Want the workouts?
🏠 FOLLOW @playhouseperformance
🔥 SHARE the challenge with your crew
📲 SAVE each workout and train with us all month
#️⃣ Don’t forget to use #PHPhouseofsquats on all challenge posts!

No excuses. No guessing what to do that day. Just show up, put in the work and come back tomorrow.

31 DAYS. 31 WORKOUTS. ONE HOUSE.

🎃 Same discipline. Different season.
💀 BEND THE KNEE OR BE AVERAGE.
🏠 THE HOUSE ALWAYS WINS.

#PlayhousePerformance #hiitworkout #fitnesschallenge gymmotivation by @playhouseperformance

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a month ago

🔥 TWO PROGRAMS. ONE GOAL: BETTER ATHLETES.

FSA × Playhouse Performance are teaming up to bring athletes a complete performance training experience built for any sport, any season, and any level.

⚡ Speed & Agility
💪 Strength & Power
🏃 Conditioning
🎯 Sport-Specific Development
🛡️ Injury Reduction

Whether you’re in-season, off-season, or getting ready for what’s next, the mission is simple:

GET STRONGER. MOVE FASTER. PERFORM BETTER.

📍 Training at NXTLVL Gym — La Habra, CA
📲 DM @playhouseperformance to lock in your spot

LIMITED SPOTS AVAILABLE. LET’S WORK.

#PlayhousePerformance #AthletePerformance #strengthandconditioning #OCathletee by @playhouseperformance

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a month ago

💪🏽 YOUR GOALS. YOUR TRAINING. YOUR RESULTS.

Ready to get stronger, lose weight, build muscle, improve your conditioning, or simply feel better?

At Playhouse Performance, personal training is built around YOU — your goals, your fitness level, and your lifestyle.

🔥 Strength & Conditioning
🏋🏽‍♂️ Muscle Building
💦 Fat Loss & Conditioning
⚡️ Mobility & Functional Fitness
🎯 Personalized Programming & Coaching

STOP WAITING TO START.

📲 BOOK YOUR PERSONAL TRAINING SESSION TODAY!
Spots are limited and our schedule is filling up.

👉 DM @playhouseperformance NOW with the word “TRAIN” to claim your spot and get started.

📍 NXTLVL Gym

MAKE THE COMMITMENT. PUT IN THE WORK. SEE THE RESULTS.

🏠 THE HOUSE ALWAYS WINS.

#PlayhousePerformance #PersonalTraining #StrengthTraining #FitnessGoals #TheHouseAlwaysWins by @playhouseperformance

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a month ago

🔥 DAY 17 — POWER & CONDITIONING. EXPLODE. PUSH. REPEAT! 🏠💪

17 days deep into the HOUSE OF SQUATS, and today we’re turning up the intensity! 😤🔥

Today is all about EXPLOSIVE POWER & CONDITIONING! 💥 Build strength, move with purpose, and push that engine! Fast, powerful movements mixed with conditioning to test your endurance and mental toughness! 🦵⚡

MOVE EXPLOSIVELY. FINISH STRONG. EARN EVERY REP!

📸 Get your workout in. Record it. Post it. Tag @playhouseperformance

17 DOWN. 14 TO GO. 👑

BEND THE KNEE OR BE AVERAGE.
THE HOUSE ALWAYS WINS. 🏆

#HouseOfSquats #BendTheKnee #Day17 #PowerAndConditioning #PlayhousePerformance by @playhouseperformance

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15 hours ago

🔥 DAY 16 — FULL BODY GRIND. NO MUSCLE LEFT BEHIND! 🏠💪

We’re past the halfway mark, and THE HOUSE IS TURNING UP THE HEAT! 😤🔥

Today we’re attacking a FULL BODY WORKOUT! Strength, conditioning, core, and mobility! Upper body working, lower body grinding, and that heart rate climbing! 🦵💥

TOTAL BODY WORK. TOTAL BODY DISCIPLINE. NO SHORTCUTS!

📸 Get your workout in. Record it. Post it. Tag @playhouseperformance

16 DOWN. 15 TO GO. 👑

BEND THE KNEE OR BE AVERAGE.
THE HOUSE ALWAYS WINS. 🏆

#HouseOfSquats #BendTheKnee #Day16 #FullBodyWorkout #PlayhousePerformance taken in NXTLVL Sport & Fitness by @playhouseperformance

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2 days ago

🔥 DAY 15 — UPPER BODY PUMP. LOWER BODY RESET! 🏠💪

We’re officially HALFWAY THROUGH THE HOUSE OF SQUATS! 😤🔥

Today we’re giving those legs some much-needed TLC with LOWER BODY MOBILITY & PREHAB, while keeping the intensity alive with an UPPER BODY PUMP! 💪

Open up those hips, strengthen those joints, improve your range of motion, and get that upper body working! 🦵🔥

TRAIN SMART. MOVE BETTER. COME BACK STRONGER.

📸 Get your workout in. Record it. Post it. Tag @playhouseperformance

15 DOWN. 16 TO GO. 👑

BEND THE KNEE OR BE AVERAGE.
THE HOUSE ALWAYS WINS. 🏆

#HouseOfSquats #BendTheKnee #Day15 #UpperBodyPump #PlayhousePerformance taken in NXTLVL Sport & Fitness by @playhouseperformance

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3 days ago

🔥 DAY 14 — PAUSED SQUATS. HOLD IT. OWN IT. DRIVE! 🏠🦵

Today we’re putting strength and discipline to the test with PAUSED SQUATS! 😤🔥

Control the descent, hold that bottom position, eliminate momentum, and EXPLODE UP! 💥 Every second under tension builds strength, stability, and confidence!

NO BOUNCING. NO CHEATING. EARN EVERY REP! 💪

📸 Get your workout in. Record it. Post it. Tag @playhouseperformance

14 DOWN. 17 TO GO. 👑

BEND THE KNEE OR BE AVERAGE.
THE HOUSE ALWAYS WINS. 🏆

#HouseOfSquats #BendTheKnee #Day14 #PausedSquats #PlayhousePerformance taken in NXTLVL Sport & Fitness by @playhouseperformance

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4 days ago

TRAIN POWER, NOT JUST MUSCLE.

Explosive jumps. Reactive strength. Faster takeoffs. Stronger landings.

Train explosive. Perform with power.

FLY BYE ✌️

#AthletePerformance #Plyometrics #ExplosivePower #AllSports #FSA by @playhouseperformance

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4 days ago

🔥 DAY 13 — BOX SQUATS. RESTED. RELOADED. READY TO WORK! 🏠🦵

Recovery day is OVER! Time to get back and BEND THE KNEE! 😤🔥

Today we’re attacking BOX SQUATS! Sit back, control the descent, stay tight, and EXPLODE off that box! 💥

BUILD POWER. OWN THE MOVEMENT. NO SHORTCUTS. 💪

📸 Get your workout in. Record it. Post it. Tag @playhouseperformance

13 DOWN. 18 TO GO. 👑

BEND THE KNEE OR BE AVERAGE.
THE HOUSE ALWAYS WINS. 🏆

#HouseOfSquats #BendTheKnee #Day13 #BoxSquats #PlayhousePerformance taken in NXTLVL Sport & Fitness by @playhouseperformance

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5 days ago

⚾️ Build strength. Develop rotational power. Increase swing speed. 💥

Training with purpose to turn strength into explosive power at the plate. 💪🔥

FLY BYE ✌️

#BaseballPerformance #SwingSpeed #RotationalPower #BaseballTraining by @playhouseperformance

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5 days ago

🎃 DAY 12 — THE HOUSE RESTS… BUT WE STILL MOVE! 🏠💪

12 days deep into the HOUSE OF SQUATS! Today is all about ACTIVE RECOVERY! 🔥

🚶‍♂️ Get outside. Walk, jog, bike, stretch, or get some steps in! Keep the body moving without overdoing it.

🥩 FUEL THE BODY. EAT RIGHT. HYDRATE. RECOVER. Give those muscles what they need to come back stronger!

🚨 DAY 13 IS COMING! Rest up, recharge, and get ready to BEND THE KNEE again tomorrow! 😤

📸 Show us your active recovery! Post it and tag @playhouseperformance

12 DOWN. 19 TO GO. 👑

REST IS PART OF THE WORK.
THE HOUSE ALWAYS WINS. 🏆

#HouseOfSquats #BendTheKnee #Day12 #ActiveRecovery #PlayhousePerformance taken in NXTLVL Sport & Fitness by @playhouseperformance

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6 days ago

🔥 DAY 11 — BULGARIAN SPLIT SQUATS. ONE LEG. ALL HEART! 🏠🦵

Today we’re attacking SINGLE-LEG STRENGTH! Balance, control, and power! Get deep, embrace the burn, and drive through every rep! 😤🔥

🚨 REMINDER: DAY 12 IS A REST DAY! So leave it all on the floor today! Tomorrow we recover, but TODAY WE WORK! 💪

📸 Record it. Post it. Tag @playhouseperformance

11 DOWN. 20 TO GO. 👑

BEND THE KNEE OR BE AVERAGE.
THE HOUSE ALWAYS WINS. 🏆

#HouseOfSquats #BendTheKnee #Day11 #BulgarianSplitSquats #PlayhousePerformance taken in NXTLVL Sport & Fitness by @playhouseperformance

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7 days ago