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Plus Fitness 24/7 Dapto

@plusfitnessdapto

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💙 Premium 24/7 Gym
➕ Competitive Membership prices
💙 Classes included
➕ No lock in contract options
… Join NOW ⬇️

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Been thinking about joining a gym? 👀

Consider this your sign to check out Plus Fitness Dapto 💪

24/7 access, great equipment and complimentary classes included in your membership.

📩 Send us a message to find out more about joining!

#plusfitnessdapto #gym #plusfitness #dapto by @plusfitnessdapto

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3 days ago

🚨 New equipment alert 🚨

Plate-loaded tricep dip machine in club now. Come in and try it out 🔥

#plusfitnessdapto #tricepdip #plateloaded #newequipment by @plusfitnessdapto

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5 days ago

Please join us in welcoming our newest PT to Plus Fitness Dapto… Alivia! 😁

She’s a passionate, motivated trainer with several years of industry experience across personal training and group fitness. With an NPL soccer background, she brings serious athletic knowledge and a love for helping people build confidence, strength and a positive relationship with fitness. Alivia is all about support, motivation and challenge.

Want to train with her? Book an appointment in‑club. 💙🏋️‍♀️

#plusfitnessdapto #personaltraining #booknow #gym by @plusfitnessdapto

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5 days ago

YOU ASKED, WE LISTENED! 💙📣

Our NEW & IMPROVED class timetable has arrived! 🎉

More ways to move, more ways to challenge yourself, and more opportunities to find a class you love. Whether you're building strength, breaking a sweat or finding your flow, we've got you covered! 🔥

📅 Check out the updated timetable and find your next favourite class! Bookings now open through the app.

See you in the gym, Dapto! 💙

#plusfitnessdapto #groupfitness #classschedule by @plusfitnessdapto

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6 days ago

Some days you’re tired, stressed, busy or just not feeling it… 🫠

But showing up for yourself doesn’t have to look perfect. Even a little movement is a win 💪💙

Whatever kind of day you’re having, we’re here for it!

#PlusFitness #PlusFitnessDapto #FitnessMotivation #JustShowUp by @plusfitnessdapto

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6 days ago

💪 TECHNIQUE TUESDAY: KETTLEBELL SWINGS

✅ Hinge at the hips, keeping your back neutral
✅ Keep the kettlebell close as it travels between your legs
✅ Drive through your hips to swing the kettlebell forward
✅ Let the momentum come from your hips, not your arms

💡 Remember: This is a hip hinge movement, not a squat! Focus on control and technique before increasing the weight.

#plusfitnessdapto #techniquetuesday #kettlebellhipthrust #Gym by @plusfitnessdapto

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7 days ago

👋 Meet Ruby, our newest Member Consultant! 💙

You’ll be seeing a friendly new face around the club, so make sure you say hello next time you’re in! 💪

Welcome to the team, Ruby! 🫶

#PlusFitness #MeetTheTeam #PlusFitnessDapto by @plusfitnessdapto

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7 days ago

Our members shared a little bit about who they are outside the gym, and we loved seeing the answers! 🥰

Because there’s more to our community than just workouts. 💪

Thanks for sharing a little piece of your world with us! 👏

#plusfitnessdapto #community #gym by @plusfitnessdapto

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8 days ago

Our classes are FREE + UNLIMITED with your membership! 🙌

From strength to sweat, there’s something for everyone — so check out this week’s timetable, pick your classes and get booked in 📲

Book your spot through the app! 🔥

See you in class! 🫶
#plusfitnessdapto #groupclasses #fitness by @plusfitnessdapto

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12 days ago

Had a few close calls 😬 But at the end of the day, the best part of the gym? The people in it.

#plusfitnessdapto #workout #gym #funnyreels by @plusfitnessdapto

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12 days ago

TECHNIQUE TUESDAY | NAUTILUS GLUTE DRIVE

Looking to build stronger glutes? The Nautilus Glute Drive is designed to target your glutes through a controlled hip thrust movement.

A few things to focus on:
• Keep your upper back supported against the pad
• Drive through your heels
• Keep your core braced throughout the movement
• Squeeze your glutes at the top

Come in and try it out!

#gym #technique #workoutmotivation by @plusfitnessdapto

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14 days ago

🍌 BANANA DAY — THIS WEDNESDAY!

Not a member? Come train with us for FREE on Wednesday 7 October during staffed hours.

Bring a banana, bring a mate, and get your workout in. 🍌

📍 Plus Fitness Dapto
⏰ During staffed hours by @plusfitnessdapto

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15 days ago