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PM Pause

@pmpause

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Reading women health research out here everyday so you don’t have to. 📚
Let’s start championing hormonal changes with clarity, confidence and trust.

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Join us for an evening with Parul Somani, author of The Path of Least Regret ✨

Three Avenues Bookshop is pleased to welcome author Parul Somani for a book talk hosted in collaboration with PM PAUSE and Post March Salon.

The event will feature a moderated conversation and Q&A, followed by an author meet & greet and book signing.

When: Tuesday, September 8th at 6:30 pm (doors open at 6:15 pm)
Where: Three Avenues Bookshop - 3009 N Southport Ave, Chicago, IL 60657

Copies of The Path of Least Regret: Decide with Clarity. Move Forward with Confidence. will be available for purchase during the event, and participants will have the opportunity to get their books signed by the author! taken in Three Avenues Bookshop by @pmpause

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No noise. No misinformation. No before-and-after photos or miracle timelines. Permission to stop performing wellness and start actually experiencing it.

What you will find are the things that actually move the needle… slowly, honestly, from the inside out. Tips and practices for the moments when you want to come back to yourself. Thoughtful frameworks for the days when everything feels like too much. My mission is for women to DO less and BE more.

Everything I share will be a living collection of years of learnings distilled into something you can reach for when you need it most. by @pmpause

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I created PM Pause as a place for women to slow down, tune into their intuition, and navigate hormonal changes with more clarity, confidence, and evidence-based guidance. My hope is that this page encourages you to hit pause and reconnect with how you want to feel in this next chapter.

I’m Soni, a certified hormonal specialist and women’s health advocate. I work with women who are ready to better understand their hormones, make informed decisions about their health, and feel empowered to advocate for the care they deserve.

My passion for this work grew from many years of experience navigating hormonal changes and realizing how debilitating, overwhelming, and isolating the journey can feel. While conventional medicine offers valuable medicines and treatments, many women are still left searching for personalized guidance that connects the dots between their symptoms, lifestyle, and long-term health.

I’m excited you’re here. Let’s get started. by @pmpause

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