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CANPL ~ 59kg Open
Lifting Diary
@kelzc7
@amrielifts
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All I wanted when I started this sport almost two years ago was the chance to put on this singlet and represent Canada.

Still pretty surreal that I got to do exactly that.

Thank you to everyone who’s been part of the journey, my family, my friends, especially the ones at Evolve (South, North, and Downtown), my coach @littlemanbiglifts , and of course my rock, @amrielifts . I definitely wouldn’t be here without you all.

Not going to sulk or get too much into it in this post, but it was far from the day I was hoping for, but sometimes that’s just how the sport goes. by @pocketlifters
48
2 months ago
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Nats Recap 🇨🇦💥
4th Place

BW: 58.8kg
Total: 532.5kg (+27.5kg)
9/9 (27 white lights) ⚪️⚪️⚪️ (my first ever)

Squat: 192.5kg / 424.3lbs PR (+10kg)
Bench: 122.5kg / 270.0lbs PR (+7.5kg)
Deadlift: 217.5kg / 479.5lbs PR (+10kg)

Easily the most relaxed and fun I’ve had on the platform so far! PRs across the board (every second attempt was already a pr) and battling it out in a tight middle pack made this one special (59s are on the come up fr). Super grateful to compete at such an unreal event and connect with so many familiar and new faces.

Big thank you to my coach @littlemanbiglifts for everything he does for me. Competing in the same flight and being there BTS of him punching his ticket to worlds was amazing to see. A another big thank you to @byrinw for the perfect handling (and for putting up with my bs) unfortunately for them, I’ve slowly morphed into an annoying high-maintenance athlete 😂 Couldn’t have done it without you guys! Shoutout to everyone on the @wendigo.barbell team and friends at Evolve South for their support all throughout prep and comp day. 

And last but certainly not least @amrielifts thank you for everything 🫶🏽 taken in St. John's, Newfoundland and Labrador by @pocketlifters
56
6 months ago
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Westerns ~ Nanaimo 2025 

59kg Debut

70kg → 58.6kg 

Squat: 167.5✅ / 175✅ / 182.5 ✅ (+5kg comp PR)
Bench: 110 ✅ / 115 ❌ / 115 ✅ (match)
Deadlift: 197.5 ✅ / 207.5 ✅(+5kg comp PR)/ 220 ❌ 
Total: 505kg🥉 (+20kg comp PR + NATs QT)
GL: 83.86

Felt strong on the day despite gut and water cutting and sitting in the hot tub to get the last kilo off. Time to build for nats and work on my grip strength so I can pull my third deadlift🥲

Cannot thank @littlemanbiglifts enough. Everything from the cut, prep, refeed, numbers we put on the bar and so much more! I couldn’t ask for a better coach and friend! 

@aisha.marieee the real hero in during this cut. Putting up with my mood swings from being hungry, holding me accountable with meal prep and cardio, eating the same boring food with me and even volunteering at Westerns so I could have a familiar face with me on the platform. No one I’d rather do it with🤝🏼❤️ by @pocketlifters
34
a year ago
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Wendigo Barbell makes an appearance for the third year in a row at NAPFs! This time, @pocketlifters is looking to make a statement amongst the Canadian 59s! He has worked tirelessly and consistently for the past 18 months and we are so excited to watch him represent Canada and Wendigo Barbell! 

Make sure to tune in at 12:30MST to watch our favourite 59 do the damn thing! taken in St. John's, Newfoundland and Labrador by @pocketlifters
14
2 months ago
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520kg 1-fatingle-2 Training Total

Can’t have good days if you don’t have bad ones or whatever the saying is…… by @pocketlifters
7
4 months ago
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Akon/Neo + Alaxitive’s Hot Pot Dinner + Secondaries

@bd_lifts ranked me 8th for next years NATs😢……. All I can say for certain is that @ozcerlift won’t be close

Scroll to the end to see OUR Queen (@notoriousmiggs )

📸 @reinneboww by @pocketlifters
7
4 months ago
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SBD ~ heh sorry Zrinna by @pocketlifters
3
4 months ago
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WHOLE TEAM is UP RN ~ I cannot get left behind! by @pocketlifters
10
4 months ago
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Calgary vlog ~ Shoutout to @blueprint_health ~ Watch till the end for the most diabolical pre meet ritual. by @pocketlifters
6
4 months ago
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SBD ~ Doesn’t feel like I’m 8 weeks out…… by @pocketlifters
5
4 months ago
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Totally didn’t film a random person in Walmart today……

Thanks for the commentary @jarvisho_ by @pocketlifters
8
4 months ago
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Sunday FUNday by @pocketlifters
10
4 months ago
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