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Full of It Podcast

@podcast.fullofit

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🎙Two Friends Navigating Life and Growing Through It All.
New episodes every Thursday
📍Available on Spotify, Apple & Amazon

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What are your hobbies and why do you do them?

Do you do hobbies for fun? Or is there pressure to achieve something?

In this episode of Full of It, Linh and Lara talk about their hobbies, both as kids and as adults; how it's difficult to try something new; and how to prioritize hobbies without making it another item on the to-do list.

Have a listen and share with us what your most fun hobby is! 👇🏽👇🏽👇🏽

#coolhobbies #femalepodcast #realtalk #unfilteredtalk #fullofit taken in Berlin, Germany by @podcast.fullofit

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8 months ago

Are you feeling the pressure to do everything right, too? Specifically, to follow the trends that will supposedly help us live longer? Taking all the supplements, working out every day, eating only "healthy" food, for example. Of course these contribute to a higher quality of life, especially as we age, but what happens when it becomes too much? 🤔🤔🤔

#fullofit #aginghealthy #capitalismkills #podcastteaser #realtalk taken in Berlin, Germany by @podcast.fullofit

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8 months ago

Curious to know about other immigrant children's experience of having to be the parent in the family, especially when growing up in a country where the native tongue differed from the language spoken at home.

Going to school in Canada from the very beginning meant that I already knew more English from a young age than my parents did, so I was the one translating letters, preparing them for parent-teacher meetings, and explaining what my achievements in school meant.

Later when my sister was born, I was the one who made sure she had access to things that other Canadian children had access to - things that my brother and I didn't have - like gifts from Santa, money from the tooth fairy, help with homework.

Looking back, I see how these responsibilities shaped my behaviours and personality - how could they not?

Listen to the latest Full of It episode to hear more of our childhood stories. 🎧 Make sure to share what resonates with you, below. 👇🏽👇🏽👇🏽

#fullofit #immigrantstories #asiandiaspora #femalepodcasters #friendswhopodcast taken in Berlin, Germany by @podcast.fullofit

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8 months ago

There are so many differences in our origin stories, but when @larasphi shared she was a rebel, I was shook! 😱

As a former people pleaser, straight A student, and rule follower, I did everything I was told...and assumed everyone else did too. 😅

Listen to our latest Full of It episode to hear our childhood stories, the lessons we learned, and the beliefs we're trying to unlearn as adults. Link is in the bio! 🎧

#mentalhealthpodcast #friendswhopodcast #notalone #femalepodcasters #fullofit taken in Berlin, Germany by @podcast.fullofit

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8 months ago

Things I would tell my 6-year-old self:

✨️ You’re beautiful with your dark, almond eyes and stick-straight black hair. You don’t have to be white to be beautiful.

✨️ The food in your lunchbox isn’t weird.

✨️ Keep speaking Cantonese with your parents; language is a way to stay connected with them and your roots.

✨️ Books will be some of your best friends, especially when you’re feeling lonely.

✨️ Mum and dad are doing the best they can. They’re young and trying to figure out life for the first time, with two young kids in tow, in a foreign country where the majority of people don’t look like us or talk like us.

✨️ In the moments when you feel abandoned, know that it was never about you. People we love can make mistakes and it's not a reflection of how much or how little they love you.

✨️ Without a doubt, you are loved.

In the latest Full of It podcast episode, @larasphi and I share our origin stories - what it was like for each of us growing up, how our families and experiences shaped us, and what we’re unlearning as adults. Listen to the episode; link in the bio! 🎧

What would you tell your 6-year-old self? taken in Berlin, Germany by @podcast.fullofit

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9 months ago

Happy holidays from the both of us at the Full of It podcast! 🎄🎁☃️

We want to thank you from the bottoms of our hearts for tuning in each week. We hope that you've resonated with the stories we've shared and maybe even found them comforting somehow.

And just in time for the holidays, this week's episode is all about how we celebrate Christmas, our family dynamics, and rituals we have to ring in the new year. Have a listen - it's perfect for a long drive! 😁😁😁

We hope you have a nourishing and restful end to this year. May 2026 be full of joy, good health, and laughter!

With lots of love,

Linh (@bona.fide.life) & Lara (@larasphi) 🫶🏽🫶🏽🫶🏽 taken in Berlin, Germany by @podcast.fullofit

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10 months ago

'Tis the season to be slowing down, having marathon couch sessions, and eating to our hearts' content.

At some point, however, guilt will niggle its way into our subconscience and make us feel bad about ourselves and our life's choices. "You just wasted another day." "You didn't move at all, even though you ate so much!" "You're so lazy!"

Here are my five tips to be a *bit* more active and to feel less guilt this holiday season! 🎄🎁🕯

1. Know that you deserve rest. 😴 This is probably one of the few times in the year when you have the opportunity to slow down. Taking advantage of this time does not mean you're lazy! Slow down, replenish your energy, and nourish yourself.

2. Add extra movement when you get up from the couch to get the blood flowing. 💃🏻 For example, do ten squats before laying back down or have a dance break to your favourite song. Movement is movement!

3. Plan for a longer activity once a day, like walking around the neighborhood, shoveling snow, or doing a 10-minute YouTube video. More often than not, the activity will feel good and you'll want to do more of it. 😌

4. Have a movement buddy so you can motivate each other to move, especially when it's extra-cold out. 🥶

5. Practice self-compassion. No matter what you decide to do (or not), try not to judge yourself. If you're finding that there's a lot of negative self-talk happening, ask yourself what you would say to a friend in a similar situation. I bet you'd be a lot nicer to your friend than to yourself! So be your own friend in those instances when guilt is present. 🤗

Are any of these tips helpful? What would you add?

#fullofitpodcast #fullofitmoments #fullofit #podcastlife #bonafidelife taken in Berlin, Germany by @podcast.fullofit

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10 months ago

Ever call yourself lazy for not being productive - and then feeling guilty about it?

Hard same. 😭

But when we really think about it, the term "lazy" is, well, a lazy term. What's actually going on below the surface?

In the latest episode of Full of It, we talk about all things guilt. Have a listen and let us know if any of it resonates with you. 🎧

Link in the bio! 😊😊😊 taken in Toronto, Ontario by @podcast.fullofit

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10 months ago

It’s wild how guilt shows up everywhere — even in the smallest, most harmless moments.
Why do we apologize for needing rest?
Why do we feel bad for setting boundaries?
Why does choosing ourselves feel wrong?

This week, we dive into all the quiet ways guilt shapes us, and how we’re finally learning to release what isn’t ours to carry.

Tune in if you’re ready to unlearn guilt with us. 💫

#fullofitpodcast #fullofitmoments #guilt taken in Berlin, Germany by @podcast.fullofit

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10 months ago

What better day to share my summer dump than a wet and grey one! 😅🌧

In our latest episode of @podcast.fullofit, @larasphi and I catch up on what happened during our respective summers, including what we expected versus what actually happened - and why we were so damned busy!

Here, in no particular order:

1. My first festival, ever. I went to @lollapaloozade by myself to watch @uarmyhope. 💜
2. J-hooope, killing it.
3. A weekend trip to Amsterdam to see @jin.
4. What a dreamboat, even with an inflatable horse.
5. @bts.bighitofficial all came back from the military! (4 of 7 pictured)
6-10. The amazing women I get the privilege of spending time with.
11-12. So much ice cream from @amatoberlin this summer. 🤤🤤🤤
13-15. @jacobinetone and I held our first retreat in Italy and it was amaaaaaaazing. 😍😍
16. A quick visit to a Polish beach.
17. A thoughtful gift.
18. Nature doing its thing.

For more fun times, listen to the podcast episode on Amazon, Spotify, or Apple Music! Link also in bio. 🎧 taken in Berlin, Germany by @podcast.fullofit

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10 months ago

Nowadays we're constantly told to rest to the point that we've started seeing it as a negative thing when we don't. In this podcast episode, @larasphi has a real-time revelation about being busy - and how it's not a bad thing at all.

🎧 Listen to the latest episode as we share what we did this summer, what our expectations were versus what really happened, and what each of our highlights were. 🎧

#podcastreminder #fullofitpodcast #fullofitmoments #fullofit #girlpodcast #lifelessons taken in Berlin, Germany by @podcast.fullofit

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10 months ago

Dwelling in the warm memories a little longer — and sharing all our summer stories in this week’s episode.
Tune in while you sip your first Glühwein. 🎧✨
#Fullofit #fullofitpodcast #FullOfItMoments SummerMemories summermemories taken in Summer Days by @podcast.fullofit

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a year ago