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4 bowls we keep making.

Salmon, quinoa and avocado · chicken avocado salad · yogurt and berry parfait · veggie grain bowl.

Same formula every time: a protein, a grain, something green, something you actually like. Then one photo and it is logged.

Save for your next grocery run · link in bio

#healthyrecipes #mealideas #caloriecounter #womenshealth #highprotein by @pofu.app

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a day ago

picked the salad to be “good” today 🥗🍔 #saladvsburger #guessthecalories #caloriecounting #pofu by @pofu.app

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a day ago

Street wrap — guess the number 🌯 Closest guess gets a reply

#guessthecalories #streetfood #wrap #caloriecounting by @pofu.app

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2 days ago

Parfait = healthy = low calorie… right? Guess first, then swipe 👇

#guessthecalories #breakfastideas #greekyogurt #caloriecounting by @pofu.app

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2 days ago

What I eat in a day as a woman who lifts: 1,990 kcal, 125 g protein 💪

#whatieatinaday #girlswholift #highprotein #eatenough by @pofu.app

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3 days ago

Strong looks different on everyone.

Track what fuels you, not what shames you. Pofu counts the food, keeps an eye on protein and water, and adapts the goals to your cycle — then gets out of your way.

Free to start · link in bio

#womenshealth #caloriecounter #strongnotskinny #fitnessmotivation #healthyhabits by @pofu.app

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3 days ago

Dessert fits. It always did 🍰 What’s your non-negotiable treat?

#balancednotperfect #dessert #caloriecounting #foodfreedom by @pofu.app

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4 days ago

The lunch that keeps you full until 6 pm. 38 g protein, 20 minutes. Save it 🐟

#salmonbowl #highproteinrecipes #mealprep #healthylunch by @pofu.app

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4 days ago

12k steps, two cafes, zero kitchen ☕ #errandsday #onthego #caloriecounting #cityday #pofu by @pofu.app

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4 days ago

Avocado toast: guess the number 🥑 Comment before the reveal

#guessthecalories #avocadotoast #breakfastideas #caloriecounting by @pofu.app

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5 days ago

Tracking without the shame.

No food is off-limits. Plan one treat a day and enjoy it on purpose. Missed a day? Use a grace day — your streak survives real life. Progress, not punishment.

That is the whole philosophy behind Pofu, the AI calorie counter made for women.

Save this for a hard day · link in bio

#nodietculture #womenshealth #caloriecounter #selfcare #healthyhabits by @pofu.app

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5 days ago

comfy set, no plans, almost didn't log today 🛋️ #lazysunday #foodlogging #healthyhabits #pofu by @pofu.app

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5 days ago