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Transformational Coach • Microdosing Guide • Somatic Healer

@pohong.yu

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🔥Helping women founders through their midlife initiation & menopause journey to break generational cycles & create a life of joy in family & purpose

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Bring compassion to your shadows and you will embody your light 🤍

I was Carolina’s muse a couple of years ago

She was looking for a Dark Goddess for her Goddesshood Photography Project and two people recommended me because of the Anger Alchemy work I do

Of course I was am immediate yes

I’m an alchemist and transmute shadows into light and teach others to do the same

It was a perfect match and we made magic together and had so much fun while doing it

As I enter into my 50th year in a week, I feel so grateful that I was born into this life and how the Universe has lead me to the depths I’ve been to and how that created the capacity within me to hold others in that depth

We all have a calling and this is mine 🙏🏽

Happy Halloween friends 🖤

@carolinaluna_brandphotographer by @pohong.yu

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9 months ago

Who do you go to for mentorship and holding when you are at the top of your game and a mentor to others?

✨ Who do you get to be vulnerable with?
✨ Who do you receive deeply aligned guidance from?
✨ Who helps you to heal the parts you've pushed down?
✨ Who calls you on your BS in the most loving way?
✨ Who reminds you of who the fuck you are?

When you’re the one others turn to, it can feel like there’s nowhere to go when you need support.

But even the strongest leaders need a space to be seen, held, and guided.

A space where you don’t have to perform.
Where you don’t have to have all the answers.
Where you can exhale and receive.

I work with those at the top of their game—founders, CEOs, and industry leaders—who are ready to go deeper, to shed old patterns, and to step into their next evolution.

Because leadership isn’t just about carrying others—it’s about knowing when to be held yourself.

My clients appreciate my capacity to hold the depth of their power and see through the layers they don’t realize are there.

If you’re ready for this level of support, let’s talk. by @pohong.yu

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a year ago

Functional freeze disconnects you from your truest self and the parts that have been pushed down.

Your desire.
Your intuition.
Your voice.
Your expression.
Your grief.

Those parts aren’t gone... they’re underneath the frozenness.
When the nervous system begins to thaw with microdosing, something opens. An inner spaciousness you forgot was possible. And in that space, you remember who you are.

Comment THAW and I’ll send you my free microdosing guide. by @pohong.yu

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a day ago

Cacao is a heart opener and a beautiful plant medicine that supports our mood, energy, and circulation.

In the monthly group journeys I facilitate, I pair cacao with sound healing and microdosing as a way to reconnect with your body, your inner knowing, and the wisdom underneath the noise.

If this is something you want to experience with your community, or bring into your retreat, I’d love to facilitate it. Send me a DM. by @pohong.yu

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3 days ago

Microdosing is the door. Integration creates the transformation.

I spent years handing my healing to everything outside of me and wondering why nothing stuck.

The moment of clarity came when I saw it... no teacher, no modality, no medicine was ever coming to save me.

Everything started to move when I stopped waiting, took full responsibility, and committed to the work that actually moves the needle.

The mushrooms have been one of my greatest guides. But guides point the way. They don’t walk it for you.

If you’re in peri/menopause and going through the midlife initiation phase AND ready to do the work and not just take the medicine, I’m creating a Substack for you. Link in bio. by @pohong.yu

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8 days ago

So many leaders and founders carry frozenness in their nervous system and don’t even realize it.

From the outside, everything looks good. The success, the accolades, the highly functional exterior. But underneath, there’s a disconnect. A numbness. An empty feeling.

That’s functional freeze... the parts of your nervous system that learned to go numb so you could keep moving.

When those frozen parts start to thaw, you get access to what’s living underneath. Your power. Your intuition. Your voice. Your creativity. The version of you that’s been waiting under all the doing.

I’m sharing more about this over on my Substack... the slower, deeper version of this conversation. Come find me there. Link in bio. by @pohong.yu

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12 days ago

In the psychedelic and healing world, there’s an epidemic of chasing peak experiences and avoiding integration.

Partly because peak experiences make for better stories.

But underneath, I find the real reason is that people want something outside of themselves to fix them instead of committing to the day to day practices that actually creates lasting change.

Integration asks something different of us...

It asks for patience, presence, compassion, and the willingness to show up for ourself in the mundane, unglamorous moments, again and again.

And before you know it, transformation happens.... while the person constantly chasing peak experiences is still standing where they started.

When someone tells me that integration work isn’t sexy, I tell them...

Transformation is sexy AF. An embodied life is sexy.

What do you think? by @pohong.yu

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15 days ago

My mom died suddenly in 2005. This is what grieving her taught me.

You can listen to me read this essay in my Substack.

Link in bio ✨ by @pohong.yu

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18 days ago

The life my younger self called boring is the one that SET ME FREE.

For years I mistook intensity for aliveness. Chaos, adrenaline, anything to feel something underneath the numbness.

I’ve been going through my midlife portal the last few years and it’s taking me deeper into myself, my truth, desires, and what matters most.

What does your soul actually want in this next chapter? I’d love to hear. by @pohong.yu

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21 days ago

We need each other. Especially in times of transition like midlife, when so much is changing inside and around us.

Like-minded women gathering isn’t just social and fun... it’s supportive, grounding, and good for our health!

And it reminds our nervous system that we don’t have to carry everything alone.

Tag a woman who checked in when you went quiet, held space without trying to fix you, or made you laugh when everything felt heavy... so she knows how much her presence means to you ❤️🙏🏽💫 by @pohong.yu

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24 days ago

My friend gave me this pangi seed instrument as a birthday gift and I use it at the end of my cacao, sound healing, and micr*dosing journeys. But I started using it on myself and it not only supports my nervous system but also connects me to my senses and pleasure.

Most of us were taught to wait for pleasure to find us. But we have access to it at any time... it just requires us to choose it.

What's one way you'll choose pleasure today? by @pohong.yu

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a month ago

Abundance comes in so many forms. We open to receive them when we awaken to the moment 🙏🏽🥭💦 #mangohuntress by @pohong.yu

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a month ago