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Pole Flow Bienne

@poleflowbienne

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ᢉ𐭩 Pole Dance Classes • Flexibility • Chains • Gym • Pilates
A space to move, flow & explore while honoring the roots
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moving, creating, expressing — welcome to Pole Flow Bienne. by @poleflowbienne

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a year ago

At Pole Flow Bienne, we honor the history and roots of pole dance. The art form we know today was pioneered and perfected by s. trippers, especially from Black and POC communities.Recognizing and respecting these origins is essential to truly appreciating pole dance. Supporting SW and the spaces where pole dance evolved helps preserve its legacy.Tag someone who should see this. ♡ by @poleflowbienne

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a year ago

La pole dance, c’est bien plus qu’une simple hype ou un sport apparu récemment, cet art spectaculaire porte une histoire que peu de monde connaît.Aurélie, prof de pole à Bienne (@poleflowbienne), nous parle des racines de cette discipline qui remontent aux années 1980 aux États-Unis. Elle en a assez des clichés qui effacent cette histoire, comme associer la pole dance au Chinese pole ou au Mallakhamb, des disciplines historiquement réservées aux hommes.En Suisse, la Fédération de pole compte plus de 12’000 pratiquants. En 2022, Lausanne a accueilli les Championnats du monde, rassemblant 400 athlètes et entraîneurs venus de 45 pays. Un événement qui a offert une vitrine de choix à une discipline en plein essor. Mais derrière cette reconnaissance sportive, Aurélie rappelle que les communautés marginalisées à l’origine de la pole restent trop souvent invisibilisées.✍️ Aydïn Mobarrez🎥🎞️ Arthur MiffonSources : @poleflowbienne / @relyzzle / @annaleonie__ / @anil_sarikaya📍 @_lasalledutemps#poledance #pole #bienne #reportage #sport #rtssport by @poleflowbienne

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10 months ago

August flow is here 𓏲ּ𝄢Classes are slowly coming back, while still leaving plenty of space for open practice throughout the month.Please note that August is split into two schedules:→ 1–16 August follows our reduced summer timetable.→ 17–31 August marks the gradual return of our regular classes.Our full schedule will be back in September 🤍This month’s setup (heels):→ Spin & Fly in Heels · 21 August→ Heels Pole Flow Choreo · 28 AugustSpecial:→ 22 August · Chains with Joëlle 12:30 & 14:00Open Pole & Chains continue throughout the month, giving you plenty of opportunities to train, freestyle or simply spend extra time with the pole or chains.🔗 All classes can be booked via the link in bio.Please always check the online schedule for updates.#schedule #pole #chains by @poleflowbienne

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3 days ago

by @poleflowbienne

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6 days ago

it’s been a minute since I posted a pole clip just for fun <33life caught up with me in so many ways; balancing school, work, running a business, training, nurturing my relationships and navigating a few unexpected turns. somewhere along the way, I forgot where I recharge the most.not long ago I read: “sometimes the most spiritual thing you can do is put on your pleasers and flow“ somewhereso here’s me in my pleasers finding my way back home. :) by @poleflowbienne

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9 days ago

by @poleflowbienne

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20 days ago

this session felt like a hug 🫂 in my favourite space @poleflowbienne 🩶#aerialchains by @poleflowbienne

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20 days ago

Monthly Chains Special with Joëlle ❤︎This special class invites you to explore movement on chains. Joëlle will guide you through the foundations with space to explore technique and flow in the air.Throughout the session, there is an emphasis on curiosity and experimentation, allowing you to discover how movement can feel unique in your own body. Whether you are new to aerial or already experienced; this class is open to all levels and offers a playful and accessible way to connect with chains.What to wear:• Long sleeve top (cover armpits & back)• Leggings or long pants• Knee pads or leg warmers for extra comfortCute outfits are very welcome ♡📅 June 27, 2026 (last special before july break)🕒 11.00 & 12.30💌 Limited spots available Book your spot via link in bio. #chains #aerialchains #aerialdance #flow #movement by @poleflowbienne

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a month ago

keeping up with the series ♡; latest combo I taught my students, who have been inspiring me so much with their figurehead variations and sit entries!! #pole #spinningpole #flow #polecombos by @poleflowbienne

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a month ago

July flow is here 𓏲ּ𝄢A slower summer rhythm and lots of open practice time For the whole month of July, we’ll be running a reduced schedule.Regular classes will take place on Tuesday, Wednesday & Thursday only.Don’t worry though ; there will be lots of Open Pole & Chains sessions on Fridays and Saturdays for everyone wanting extra training time.Weekly classes:→ Tuesday · Beginner / Pre-Intermediate→ Wednesday · Group Training (Gym)→ Thursday · Beginner · Flexibility · Intermediate / AdvancedOpen Pole & Chains:→ Fridays→ SaturdaysNo specials this month 🤍Classes will return to the regular rhythm in August.🔗 All classes can be booked via the link in bio.Please always check the online schedule for updates. #class #schedule #july by @poleflowbienne

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a month ago

June flow is here 𓏲ּ𝄢Weekly classes and a softer month with just a few special moments before our little summer break.This is our last full schedule before we reduce classes in July!In July classes will only take place on Tuesday, Wednesday & Thursday only, with no specials ; so make sure not to miss this month’s offerings 🤍This month’s setup (heels):→ 2× Heels Pole Flow Choreo · 5 · 12 June→ 2× Spin & Fly in Heels · 19 · 26 JuneMat Pilates:→ 12 · 26 JuneSpecials:07 June · with Maia→ 12:30 · Sensual Flow→ 14:00 · Freestyle Finder27 June · with Joëlle→ 11:00 · Chains→ 12:30 · Chains🔗 All classes can be booked via the link in bio.Please always check the online schedule for updates, as class times may vary on special class days. #schedule #classes #pole by @poleflowbienne

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2 months ago