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Cat Zadeh | Learn pole dance online

@polezadeh

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🌸 Pole Dancer
🤘 Live Performer
🩷 Ottawa, Canada📍🇨🇦

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honoured for the opportunity to dance on my late friend's, the lovely Sheena's, lollipop 🙏 connecting with @susy_jp today and remembering Sheena together was so special ❤️ thank you for that. These moments remind us how short life really is, and that it is meant to be LIVED, like Sheena did 🙏

Fuck cancer. by @polezadeh

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2 days ago

Squeezed in a quick moment at @powerpoleperformance to play with something that isn't prep for an upcoming performance!

#spinpole #airwalk taken in Power Pole Performance by @polezadeh

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4 days ago

Magic last night at @trilliumpoledance ❤️🤘

🎼 @scorpions

Dancers:
@irimakes
@ameliefroufrou
@aerialangel_
@ameliapoles
@doctorcrowmd

You had to be there! Hope to see you next showcase ✨️ taken in Kingston, Ontario by @polezadeh

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5 days ago

Hi! Here's a rare non-pole post of me not wearing platform heels, simply enjoying a lake sunset. Hope you don't mind the brief intermission! 👋✨ taken in Lake Huron by @polezadeh

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10 days ago

✨ CAT ZADEH WORKSHOPS — NOVEMBER 1ST ✨
Join us for three workshops on November 1st! Choose one, two, or all three and spend the day dancing with us!

🕚 11:00 AM — Master Your Fonji 🕧 12:45 PM — Main Character Energy Choreography 🕝 2:30 PM — Halloween Is Forever Choreography
💰 $65 per workshop
Workshop Package Discounts: • Take 2 workshops → 10% OFF • Take all 3 workshops → 20% OFF
⚠️ Important: To receive the package discount, students must purchase the workshop package on Groovio BEFORE registering for the individual workshops. Please reach out to us with any questions.
Workshops descriptions, and package info can be found on Groovio taken in Kingston, ON Canada by @polezadeh

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10 days ago

A favourite that I bring on the road with me when I visit studios 😍 am I coming to a studio near you before 2026 ends?

Catch my workshops at:
@trilliumpoledance on November 1st
@embodipole on November 14th (Doubles!)
@alilpolefitness on December 5th

If you want your studio on the list before year end or to plan 2027, let's connect

This little pirouette to shoulder mounted glide as demo'd at @polecampsudbury ✨️ (there needs to be a disco ball emoji!)

Wearing @sorte__store sparkle bodysuit ✨️✨️ by @polezadeh

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14 days ago

My Dolly Parton tribute 🕊❤️ highlights from the @embodipole 10 year anniversary showcase

Been inspired by the showgirls in my life lately and have taken that inspiration to pole dance ✨️ 😌 huge thank you to my friend @strawberrie.feels for literally helping me glue rhinestones while we raced the clock 🤣🤣🤣

Wait til you see what I have planned for PMC 🥹🔥 taken in EmbodiPole Sensual Arts by @polezadeh

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17 days ago

OMG finally unlocked the #pdjaneiro 🤘🤘 Fear of pain is so damn real, I thank both physiotherapy for the recovery support and @feral.jenni for the inspiration!

At my base studio 💖 @powerpoleperformance thank you loves, Hilda especially, for welcoming me in. Its been amazing preparing with you for PMC ✨️ I can't believe it has been over a year since I first stepped foot in here to prep for a comp in 2025. Time flies! taken in Power Pole Performance by @polezadeh

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19 days ago

I choose to be a woman in every lifetime 🤎

Thank you for sharing your energy with me @polezadeh! Love you long time 🫶🏾

#pddoubles #pddoublestrick #polearte taken in Russell, Ontario by @polezadeh

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22 days ago

@janisjoplin sang with SO much soul. You can't not feel things when her voice starts filling the air ❤️ taken in 𝓗𝓮𝓪𝓿𝓮𝓷. by @polezadeh

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23 days ago

I just wanna frolic + play + create + move + spread whimsy around the world, is that too much to ask for?? 😌

Such a good time exploring w/ @polezadeh 💜 can’t wait till next time

Moving to ‘Sign from God’ by @iamcobrah

// bbyyy were signs from god

#mtldancers #poledoubles #polearte taken in Russell, Ontario by @polezadeh

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a month ago

Attempts 1 & 2 🤣 fang in a different setting today

#yoga #paddleboardyoga taken in Summertime Sadness by @polezadeh

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a month ago