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Pooja Kumar 💠 Holistic coach

@poojakumar_9

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Holistic Fitness coach,
REEBOK Pilates,
Animal Flow,
Yoga & Strength Training
DM to connect & collab

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Ganadheeshaya
Ganarajay
Gananathay
Ganadhyakshay
Gananayakay

12 days of Divine Presence
Chanting, prayers and festivities
So grateful so blessed
🙏🙏🙏 by @poojakumar_9

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24 days ago

Bring it on! The Fiery Fifty party @poojakumar_9
May you keep life's Urja always burning and dance away like there's no tomorrow.. 🎶🎵💐🙌🏼🔥🫶🏼🫰🏼💃🏼👯‍♀️🍰🎂 by @poojakumar_9

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6 months ago

Happy birthday to one of the most generous, spirited and spiritual person I know.. a dear dear friend who’s more like a sister today .. love you Pooja @poojakumar_9 ..may the learning and teaching flow .. may the coming decades bless you in abundance and may you get the beat of everything ♥️ happy 50th my dear friend ♥️ taken in Mumbai, Maharashtra by @poojakumar_9

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6 months ago

There's no gumh in rumh! (punch line of the day)
Bring it on Pistachio cheese cake infused in Rum,
It was so yumm!😋
Hic Hic 🍻🥂😄🤭

A fun-filled Bday lunch for the Scorpio gurlz & endless gup shup over good food and some Rum infused pistachio dessert.
Blessed and Gratitude to the Divine.🙏🏻😇

#sareeswag🌸 #lunchwithgirlfriends🍴🍷🍝👭 by @poojakumar_9

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a year ago

With the onset of Devipaksha let us seek Ma Durga's blessings for good health, peace, protection and divine guidance. 🪷🙌🏼🪷🙏🏼
I had a fun-filled Lal Shaada themed pujor adda with my girl tribe with some home cooked Bong food. Let the festivities begin.
Dugga Dugga.🙏🏼🪷🙌🏼🙏🏼 by @poojakumar_9

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a year ago

The Kailash Mansarovar yatra came at the perfect time—it wasn’t just a pilgrimage, but almost like Bhole Baba himself calling me there to remind me that I’m not alone in this journey.

It feels like being in that sacred land helped me release some of the heaviness, reaffirm my faith, and reconnect with the presence of divine love that’s been holding me quietly, even when i felt lost. #kailashmansarovar #kailashmansarovaryatra2025 #discoverme #oorjaamantra™️ #hindupilgrimage #himalayas by @poojakumar_9

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a year ago

Rescuing 🐕 is just the beginning…

The real journey 🐱 starts when trust blooms 🌼 and souls connect ⚡️🌟
As an animal communicator, I bridge that silent gap with love.
Because every rescued heart has a story waiting to be heard.

*DM to connect with your Pets untold story. Let’s begin. 🍁🍁🍁

@freagles.of.india @rescuefoundationindia @rescuebygarima @pyaar_rescue_shelter

#AnimalCommunication #RescueAndReconnect #pet.talk.with.pooja #animalwhisperer #pethealingjourney #hearttohearttips #conscious Pet parenting #SoulfulPets #AnimalLove #SpeakToYourPet by @poojakumar_9

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a year ago

Floral walks with mom 🌸🌸🌸 @poojakumar_9

Always the best time when I go with mom. She makes my walks so interesting 🥺 by @poojakumar_9

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2 years ago

How ‘Being with your self in the moment’ meditation is the only way to regain blissed out self in the world today by @poojakumar_9

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2 years ago

Interestingly while I was on my vacation, I had friends texting me where the incredible Bali updates on social media were ?
….instastories /reels/ posts with Family and friends?

Hell yeah we were so busy chatting and living in the moment ;
It’s later we all realised, the reel plans, the transition ideas etc just sat there all forgotten
Discovering deeper connections with self and others with more mindfulness .
Experienced
The Art of no Hurrying 😅
The Art of no FOMO🥹
The Art of no Social Media pressure 😅
The Art of Awareness 🧘 & Reflection

The Photo reel dumps may follow now 🤣🤣 though by @poojakumar_9

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2 years ago

When the little doggie 🐶 too crashes after watching you sweat it out !!!

Sometime or the other, we’ve all been a culprits of walking out after the workout without stretching and cooling down.

Cooling down, and stretching is as important as the workout itself …

🌻 Heart rate reduces gradually to normal rhythm
🌻 reduces muscle cramps and post workout discomfort
🌻 allows gradually distribution of blood flow throughout the body
🌻 Switches your system form sympathetic, nervous SNS to para sympathetic nervous system, PNS
🌻 this helps body to come back to pre-workout state, but refreshed and rejuvenated
🌻 Cooling and stretching allows you to experience serotonin release in the body, giving a sense of calmness and bliss
.
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#FitnessRecovery #oorjaamantra #oorjaamantra™️
#CoolDownRoutine
#PostWorkoutStretch
#FitLifeBalance
#WellnessJourney
#RecoveryIsKey
#FlexibilityTraining
#HealthyRecovery
#ExerciseCoolDown
#FitnessWellness
#RecoveryFitness #fyp
#StretchAndRecover
#FitnessMotivation
#WellnessCommunity
#ActiveRecovery
#FitnessTips #fyp #trendingreels
#WellnessMindset
#FitnessInspiration
#MindBodyWellness
#WorkoutRecovery by @poojakumar_9

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3 years ago

Staying gadget free is the new detox :—-

🧘🏻‍♀️📵The weight of digital world lifts, leaving a lightness 🧚‍♀️of being.

🧘🏻‍♀️📵A disconnection to gadgets & reconnection 🫀to truest self ❤️within enhances focus and problem solving skills.

🧘🏻‍♀️📵Unplugged time with oneself allows to have new thoughts 🙇🏻‍♀️unfurl, own inner wisdom 🙆🏻‍♀️speak to self fostering a clearer sense of purpose. …

🧘🏻‍♀️📵And in sometime the inner chatter settles 👼leaving a quieter mind 😶‍🌫️and a deeper more 🌳 connected self !

🧘🏻‍♀️📵 By stepping away from the digital noise, we create space for reflection, rejuvenation, and a renewed sense of well being.
#mentalhealth #explore #digitaldetox #fyp #trendingreels #healthylifestyle #unwind #tuesdaymotivation #fyp #trendingreelsindia #stressrelief #familytime #yogateacher #holistichealth #oorjaamantra #oorjaamantra™️ by @poojakumar_9

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3 years ago