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Poppy Delbridge

@poppydelbridge

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Helping you unlock what’s been there all along 🔑
@rapidtapping®
↓ Author 👀FT, Vogue, BBC, HarperCollins
Start with my book and live show

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This book Unlock Your Power has landed in the world.

And I’ve been sitting with what that means.

Not just for me. For you too.

I lived these seven steps in this book first - as a map. A journey to come back to myself.

Then to really start dreaming, desiring and creating my life, my way.

Most people dream inside the limit that their invisible patterns build. They don’t even know what that ‘off’ energy is.

This book finds it. And it dissolves it.

If you’re ready to stop negotiating with your potential — but you’re tired of the hustle culture, then this is your moment.

🔐it’s already within you. Waiting.

Unlock Your Power. Officially, out now.

Thank you @harpercollinsuk @hqstories for letting me tell my story, and share this process with the world.

#UnlockYourPower #RapidTapping #InvisibleMindPatterns #PoppyDelbridge taken in London, United Kingdom by @poppydelbridge

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2 months ago

I am pleased to announce that Unlock Your Power is officially out now.

May it change you.

May it unlock you.

May it explode your inner power.

Thank you so much. Much more to come…
☺️ by @poppydelbridge

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2 months ago

I absolutely love hosting experiences I genuinely believe in, and this was definitely one of them 💫

Sacred Rest with @poppydelbridge felt like stepping into a hidden sanctuary in the heart of the City of London. (Have you been to @st_ethelburgas ? It’s like a little oasis - so peaceful!) At a time when it feels like so many of us are running on empty, it was an evening dedicated to something we could all do with more of: deep, intentional rest.

I had the pleasure of hosting a Q&A with Poppy about her brilliant new book Unlock Your Power before she led us through vibrational frequency work and @rapidtapping practices to help regulate the nervous system, while the very talented @beinghumanwell hosted the silent tent to help guests go even deeper.

These are exactly the kinds of evenings I love to host - thoughtful conversations, meaningful experiences and bringing people together around ideas that genuinely have the power to improve our wellbeing.

Congratulations, Poppy, on such a brilliant book (still working on those imps!) and thank you to everyone who contributed to making the evening so special: @mzskinofficial @drlevyofficial @nailsinc @ilapothecary @dr.pawpaw @mvanclarke @weare.valerie 🙏🏻 taken in London, United Kingdom by @poppydelbridge

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2 days ago

I believe in the magic we have inside of us

Neural pathways are incredible - what a gift.

And then, then there’s people. The magic ones.

Because sometimes life throws you unconditional love and you keep it; you grasp it and you never let go or tolerate anything less than that again. Love is love.

Believe in yourself for you are also, at the core, love.

If it’s time to love and believe in yourself - throw the universe a heart right now and decide you’re ready to know your purpose

💛 x taken in The Cotswolds , England by @poppydelbridge

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5 days ago

Ever wondered how we actually naturally manifest?
Using your natural resources?
Not your doubt, not your tiredness, not your invisible mind patterns, not your second guessing?
And ok you need my daily method and app called @rapidtapping that I created for you to take up more space and create your desires.

It is easy when you start.

And rapid tapping is my top method to make sure I am not listening to my inner doubts. I don’t have time for them anymore in pursuit of my best and most aligned life vision! 💯🎉

See you 11:11am BST live inside my Rapid Tapping App for your 11 minute Monday morning uplift!

Follow
@rapidtapping
@poppydelbridge

Or comment TAP 👇🏻and I’ll get you started in the fun.

See you there,
Poppy x taken in The Cotswolds , England by @poppydelbridge

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5 days ago

Triple threat manifesting crew?
Unlock Your Power was just selected for @mattcookecoach’s book club community, and @francescaamber championed my first book, Tapping In, back in the day. Full circle. Want to say YES to life?

What is manifesting? Let’s hear your explanations?I used it to leave a hellhole, change careers, build a business and create a whole new identity after a health and relationship wake-up call. Which woke up my spirit again. Pain is the portal.

Since then, my work as a Rapid Tapping® practitioner has been removing the inner blockers that keep us restricted, the ones that make us dim our own light. 💡

So grateful to be in this law of attraction game alongside friends. And this year, we were all keynote speakers on the main stage (only festival I could make work all year) what a joy to be there at @mani.fest.newc by Mart Tweedy so follow @marttweedy too.

To the legends of this industry @mattcookecoach @francescaamber for their books and podcasts and so many more, thank you. 🙏🏻 we share so others can share in this lightness.

📖 Unlock Your Power is out now. Link in bio. Follow me here @poppydelbridge and @rapidtapping and get onto our manifesting books 📚

#manifestation # #unlockyourpower #rapidtapping #tappingin taken in MANIFEST by @poppydelbridge

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6 days ago

Been watching too much ELLE series @hellosunshine am I wrong?! 💖 Legally Blonde vibes.

After far too much fun at @thehouseofkoko, woke up, felt cute, matched my outfit to my dog lead, and wandered into Daunt Books…

…to see Unlock Your Power top shelf for new non-fiction.

I also grabbed a copy of One of Us by Elizabeth Day and can’t wait to read it over the summer.

If you fancy a stroll this weekend pop into Notting Hill @dauntbooks because I’ve signed a copy of my new book, with a little message for you.

💖

@nottinghillhoodhub forever #happyweekendeveryone #unlockyourpower taken in Notting Hill by @poppydelbridge

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8 days ago

My son is 22 and people think I’m his sister.

The outrageous thing about self-belief is that you have to choose it. And here’s what nobody sees about me: I used to hate my body. Feel gross in my own skin. Shrink back. Feel low. Wake up each day feeling self-loathing, guilt, misaligned and exhausted.

Not now and again - but every single day. I thought success in my career or a good holiday or a new kitchen would fix that. I tried to be grateful for everything I had. My body was something I felt totally disconnected from. I couldn’t love it. I expected it to keep up. You know what happened next… it’s in my two books. I went to a living hell that helped me see my own light.

The body was never the problem.
The belief was.

You don’t need fixing.
You need unlocking.

The wild one in you is there - waiting to be let out.
She’s the one you’ve been taming for years and she’s not too much.
She’s the whole point of living. Of being alive. Of being powerfully you.

Change the belief at the root, and the identity shifts.
Change the identity, and the life follows. Magical things start to happen and you quantum leap into a new existence. That the pivot. Into power. Into possibility. You build a business. You take on the thought leader role. You assume you will attract the man of your dreams and you actually DO.

Start where you are. But make it today not someday.

Now please share this. I think someone needs to hear it.

Poppy x

#unlockyourpower #highfrequencyliving taken in The Cotswolds , England by @poppydelbridge

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9 days ago

🎤 I spent 15 years making British experts famous on TV.
And they all had one thing in common. Backstage. In boardrooms. Behind big names you’d know. All the same thing.

Including footballers who made it to the top shows away from the pitch and their balls.

What was that one thing in common?

Not the best talent. Not the biggest following. It wasn’t even that they all tended to have a 🍆
It was something else…
Belief.

It was the pattern that they couldn’t see.
And
You can’t be chosen if you can’t be truly seen.

And you can’t be seen while the pattern runs your show so let this be your kick up the ass in time for you to post that thing. Say that thing. Make that opinion. Believe in your good self.

Start the match! Play the game! Get in the ring! 🏆 everyone is stressed and wild so keep hydrated everyone, get tapping! 🏴󠁧󠁢󠁥󠁮󠁧󠁿

PS: I can see your potential 💯 and I name the exact pattern keeping your power locked away in two minutes. It is my learned skill.
✨🎤 taken in The Cotswolds , England by @poppydelbridge

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10 days ago

Unlock Your Power by Poppy Delbridge is the ultimate guide for recovering people-pleasers, overthinkers, and silent helpers. This book is a masterclass in breaking the subconscious loops that keep you playing small, helping you regulate your nervous system and set real boundaries.

#Ad | @hqstories @theinfluenceroomofficial @poppydelbridge

#Bookstagram #BookTok #PersonalGrowthBooks #NonFictionBooks by @poppydelbridge

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10 days ago

What the actual heck is this?
This isn’t woo, it’s wiring.

96% of people who did this on my app said their mood was better after a few minutes - even if they felt tired, stressed, overwhelmed and uncertain.

🎤 you are not stuck, you’re stuck in old wiring.
This tapping is my secret weapon for getting visible, being more confident and hearing my own intuition.

Share this with someone who actually wants to win at life today, rather than get stuck in their mind loops.

I’m sharing a series of BTS videos from my at-home @rapidtapping trainings - comment TAP for more of these to make change that lasts in your life and work ✨ taken in The Cotswolds , England by @poppydelbridge

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10 days ago

SACRED REST. The film. 🎬
We’ve been taught that rest is what you earn after the work. Wrong order. Rest is the strategy.

Some deeply sad news lately made it obvious: things need to change. Life is now. You are the star of your own show 🎤☀️ So I’m moving back to where it all began for me that is real gatherings, deep retreats, music, frequency and sound. This is the first of my Experiences, and the start of a pivot in the direction of my soul. The mains power source.

Because “success on paper” is not the same as feeling connected to your inner power. Freedom. Possibility. Expansion. Your Higher Self is in there. As the highest advisor in your business and life. Can you rest enough to hear her?

Rest is sacred. It is true wellness. It’s the doorway back to remembering who you really are. Once an insomniac, I know good sleep is non-negotiable wellbeing, it’s why I felt the pull to help with @rapidtapping. After a sacred rest you create from alignment, not survival mode. That’s where the impact, influence and income actually come from. Not from the stress, the worry, the outrageous overwhelm we carry in the mind daily.
So we drop into the heart 💛 and we pour into love.
Sacred Rest was a live experience I created. It sold out. This film is what it felt like. So many of you travelled to attend. From abroad and it’s not unnoticed. This film is my love letter to the one who’s always “on”: your power doesn’t grow when you push harder. It grows when you feel safe enough to expand.

✨ Comment “OCTOBER” and I’ll DM you first access to Unlock Your Power LIVE, London, Sunday 11 October. One night. One special Royal theatre show. 300 Changemakers, together. Releasing soon.

Sacred Rest was made with this dream team of contributors
🤍 @drlevyofficial @ilapothecary @nailsinc @mvanclarke @dr.pawpaw @weare.valerie @drinksalte
Gorgeous interview thanks to @iamalexandrawilby and her piece about this Spiritual Event in @hellomag London
I chose Silent Tent Gong host for immersive recalibration moments, @beinghumanwell for her energy and grace.
Cover photo @pocketstudio.uk
📖 Unlock Your Power @hqstories out now.

Comment OCTOBER 👇🏻✨ taken in City of London Financial District by @poppydelbridge

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11 days ago