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Porscha-Adele Turco

@porschaadele

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J💍🤍
R🐶🤍
"I know nothing with certainty, but seeing the stars makes me dream" ⭐️

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Stage pics are in from my first ever comp 💚

So proud of what I achieved, what Ilearnt about myself and what I endured physically, mentally and emotionally along the journey.

I have a lot to improve on and work on for next time, not only physically with regards to a leaner more refined and conditioned version of this, but I have so much more to learn and a lot more knowledge that will come with the many stages and phases of this sport, but I can't wait to start building an even better package! That starts with more food yay! by @porschaadele

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5 days ago

🖤🤍
This prep made me feel really strong and resilient and tested me in ways physically, mentally and emotionally that i have never been tested. @livmareephotography you captured the beauty in this and i am very obsessed with these photos. taken in PPC Strength by @porschaadele

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7 days ago

♠️

Shoot with the beautiful and so talented @livmareephotography taken in PPC Strength by @porschaadele

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9 days ago

Acknowledgement post incoming 💚

Preparing for a Body-building competition isn't a solo sport, it involves everyone that is close to you in one way, shape or another.

My husband Jordan @anadabrada I am so thankful for your love and support in every aspect of life but during this time in my life. When I told you about potentially competing you have been nothing but supportive and so positive during all my hard and low times. Prep makes you moody, low energy, tired, you doubt yourself and you were always there to make me feel like myself again. Thank you for listening to my rants, putting up with my constant posing mid conversations and helping me with it, clearing all my self doubt and just being on this journey with me and by my side.

My absolutly one of a kind mum and dad and family. You have all been so supportive, you might not know all the ins and outs of this sport but you have been so supportive throughout my journey. Looking forward to your cooking mum and a nice vino.

To my amazing, beautiful supportive friends and hype crew you all know who you are. To my people that came and supported me in the stands you all don't know how much you mean to me and how hearing you cheer me on was just the best. I know some of you couldn't make it physically but you have been just as supportive and i know you were cheering me on in spirit.

My coach @coachjamesmac the best decision I ever made was reach out to you to coach me. Your knowledge, discipline, motivation is unmatched and you have been on this journey with me from the start, prepping me for my wedding and now getting me on stage. Through the highs and lows, my 10 minute voice notes, my self doubt, me getting in my head you have coached me through. You have become my friend as well as my coach and I can't wait to keep smashing goals with you.

@ainsley_goncalves my amazing posing coach, I have enjoyed every session of ours and I am so grateful for you and your experience and knowledge. by @porschaadele

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10 days ago

Call me the cookie monster 🍪
Post show cookies from @anadabrada = one happy gal 😁
Disclaimer* All cookies were broken to see what was inside but not all cookies were consumed 🙈 by @porschaadele

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10 days ago

First body building show done and dusted and I had so much fun 💚 taken in Octagon Theatre - UWA by @porschaadele

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11 days ago

Comp day eve! What a ride it has been! Little snippet of peak week.

As peak week and prep comes to an end it all feels very bitter-sweet. For the past 12 weeks but beyond that life has been routine, tracked, there has been an end goal and a purpose. The past 12 weeks in full prep has tested me in more ways than one, I have learnt so much about myself and resilience, discipline and pushing through even when I had the most mentally, physically and emotional fatigued days. All to end up here the night before my first ever comp. The result tomorrow doesn't matter I am competing with myself and stepping on that stage I have already won. Let's do this 💪

Sneak peak of my shoot with the very talented @livmareephotography at @ppcstrengthhq

First week of prep 12 weeks ago to the last week!

Happiness when I tried on my stage bikini for the first time 😍

The first coat of tan!

Posing, posing, posing..

More posing

And more...

Lighting was good 😝

Last full body session!

Veins came to the party!,

Spending ample amounts of time with my favourite!

Banana bread baked oats on repeat!

Those high carb days!

Rest, recovery and stress management is just as important as steps, cardio, nutrition and training and i learnt this during prep. Getting sick coming into peak week literally made me question everything. I wasn't well and my body was under stress and inflammation but we pulled through 💪 by @porschaadele

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14 days ago

Come train my last upper session with me before comp 💪😬

3RIR
Cable high to low neutral grip
Cable side raises at knee
Dumbbell inclined biceps curls
Machine rear delt fly taken in PPC Strength by @porschaadele

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15 days ago

Foods and supps of prep. Also 4.5 weeks out 🤯

I have been eating a lot of foods on rotation but everyone who knows me knows I love food so although its consistent and very macro focused it's still yummy. Most of my supps I was taking before prep and I have only added a few extras in. The biggest things for me are:
☀️ Getting that natural vitamin D and we have had such a beautiful winter
🥗 Nourishing, whole foods
🍦 Yes i love a treat, I have a sweet tooth, however I make sure to not have too much added sugar (dark chocolate, protein yoghurt, berries, fruit and of course, ninja creamis are all my go toos)
💧 Lots of water and my daily supps

1. 5 weeks out check in
2. Consistent training and steps/ cardio
3. First thing in the morning supps
4. My fave breakfasts - protein pancake bowls with sugar free noshu chocolate, berries and banana, yoghurt with berries, oats and peanut butter and creamy rice with chocolate protein, berries, yoghurt and drizzled biscoff
5. Afternoon supps
6. Lunches and dinners - I rotate proteins but for dinner I love a burrito bowl, big mac burger bowl, hot honey beef bowl and simply wholesome lentil mixes lots of vegetables and chicken for easy to prep lunches
7. Protein powder and EAAS for hydration and energy
8. Ninja creamis... obvs
9. Weetbix biscoff air fryer cookies
10. Protein yoghurt biscoff take on a cheesecake
11. Me again by @porschaadele

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a month ago

7 weeks out 🤯
✔️ Very much needed deload week from strength training
✔️ Very welcomed refeed day
✔️ Hit my lowest weight
✔️ Abs starting to show and leaning down more in my legs
✔️ Photo of Roman just because
✔️ Walking, posing on repeat by @porschaadele

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2 months ago

9 weeks out from my first bikini comp consisted of ~

✔️ Lowest weight to date
✔️ Posing
✔️ Check ins
✔️ Roman 🤍
✔️ Meal prep and creamis
✔️ RNR
✔️ More posing

8 weeks out I'm ready to deload, nail my posing routine and flow and very excited for my refeed day on friday 😁

Long way to go to perfect my posing and walking and lean down for stage, but I'm excited for the process. @coachjamesmac by @porschaadele

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2 months ago

One year 💍🤍 by @porschaadele

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4 months ago