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Poshan.Pa

@poshan.pa

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Healthy - Nutrient Rich- Vegan - Gluten free
Weight Loss - PCOS - Diabetic friendly
Curated by Certified Nutritionist
No added Sugar

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Mithai bhi… nutrition bhi 👀”

Energy Ladoos 🌿
Made with dates, sesame, peanuts & flax

✔ No refined sugar
✔ Rich in fiber & healthy fats
✔ Natural energy booster

Nutritional highlights:
• Good fats (flax + peanuts)
• Natural sugars (dates)
• Fiber-rich (supports digestion)

No refined sugar | No preservatives

Diabetics can eat in moderation.

No instant sugar spike? Here’s why 👀”

Dates + nuts + seeds = balanced energy 🌿

👉 Slower absorption than regular sweets, eat in moderation

📲 Order now

#onlineorder #dateballs #healthyeating #mindfuleating #healthyindia taken in India by @poshan.pa

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6 months ago

taken in India by @poshan.pa

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a month ago

“Khaane ke baad kuch meetha chahiye… but healthy?”

Swap your regular churan with this👇

Dates Churan ✨
– No sugar added
– Gut-friendly
– Homemade with real ingredients

Guilt-free bhi, tasty bhi 😍

👉 Save this & order now

#dates #healthyoptions #onlineshopping #digestión taken in India by @poshan.pa

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6 months ago

A little BTS of your next chai-time crunch ☕💚

Made in small batches, filled one pouch at a time, and packed with care—here’s how we pack our Amaranth Diet Mixture at Poshan Pa. 🌿

Where would you keep yours: beside your chai or in your office drawer? 👇

DM “MIXTURE” to order.

#PoshanPa #AmaranthDietMixture #SmallBatch #BehindTheScenes #ChaiTimeSnacks by @poshan.pa

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7 days ago

Mountain life calls for a snack worth packing 🏔️🎒

Taking a breather, soaking in the views, and reaching for my Poshan Pa Amaranth Granola. 💚

Find your trail companion in three flavours:
🌾 Regular
☕ Coffee
🫖 Masala Chai

Which one’s coming on your next hike? 👇
DM “GRANOLA” to order.

#PoshanPa #AmaranthGranola #MountainLife #HikingSnacks #Dehradun by @poshan.pa

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8 days ago

A little crunch, a lot of smiles! 💚

We shared Poshan Pa Amaranth Granola—and these were the reactions. ✨

Snack on it straight from the pack or sprinkle it over curd. How would you enjoy yours? 🥣

DM GRANOLA to order your first pack!

#PoshanPa #AmaranthGranola #Granola #SnackTime #protein by @poshan.pa

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9 days ago

AMARANTH DIET MIXTURE
Protein + Fibre + Crunch
Your smarter snack swap

Why Amaranth?

🌱 Plant-based protein
Amaranth provides protein along with essential amino acids, making it a nutritious addition to your everyday diet.

🌾 Naturally nutrient-rich
Amaranth contains protein, fibre, iron, magnesium and other micronutrients.

🥣 Keeps your snack more satisfyi
The combination of protein + fibre can help make your snack more filling.

❤️ A better everyday crunch
Perfect for those who want to replace highly processed, fried snack options with a more wholesome choice.

How to enjoy it?
✔️ Evening snack
✔️ Office munching
✔️ Travel snack
✔️ Sprinkle over chaat, curd or salads
✔️ Add to your snack box

Poshan Pa presents
🌿 Protein Rich smart snacking option.

📩 DM us to order.

Save this post for your next healthy-snack craving!

Poshan Khao, Poshan Pao.

#PoshanPa #Amaranth #AmaranthMixture #HealthySnacking #ProteinRichSnacks #PlantProtein #IndianSuperfoods #SmartSnacking #HealthyIndianFood #Nutritionist #Dietitian #OfficeSnacks #SnackSmart #WholesomeFood #HealthyLifestyle taken in India by @poshan.pa

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14 days ago

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23 days ago

🌿 Small bites. Big nutrition. A whole lot of goodness. 🌿

Meet Poshan Pa at Guddiyan Patole — where traditional wisdom meets mindful, wholesome snacking. ✨

From Dates Energy Balls & Dates Churan to Puffed Amaranth Granola, Dry Fruit Chikki & Seeds Mix, every bite is crafted with real ingredients and nourishment at heart.

Because healthy eating doesn’t have to be boring — it can be delicious, traditional and full of goodness. 💚

✨ Come discover Poshan Pa and take home something good for your body & soul.

📍 Musee Art Cafe, Dehradun
📅 12th September | Saturday
⏰ 12 PM onwards

Shop • Eat • Play • Celebrate

#GuddiyanPatole #PoshanPa #DehradunEvents #DehradunFood #HealthySnacking WholesomeFood HealthyBites MadeWithLove HomegrownBrands EatHealthy MindfulEating Dehradun ShopLocal WomenLedBusiness UttarakhandBrands taken in Dehradun The City Of Love by @poshan.pa

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25 days ago

POSHAN PA AT MANDI — WHAT A DAY!

Yesterday, Poshan Pa stepped out of the kitchen and onto the stall! ✨

From curious conversations to tasting our date bites, ladoos, amaranth granola & wholesome goodies — it was so heartwarming to see your love and support.

A big THANK YOU to everyone who stopped by, tasted, shared feedback and took a little Poshan Pa home. 🫶

This is just the beginning!
More wholesome creations. More pop-ups. More Poshan Pa. 🌿 taken in India by @poshan.pa

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a month ago

PERIOD ENERGY CRASHING? 🩸⚡

Before reaching for your 3rd cup of coffee… check your plate. 👀

During your period, fatigue can be influenced by several factors — including menstrual blood loss, iron status, sleep, hydration, appetite changes and overall food intake.

Try building your meals around:

🩸 IRON → dal, rajma, chana, leafy greens, eggs
🍋 VITAMIN C → amla, guava, lemon, oranges
🍚 CARBS→ rice, roti, oats, ragi, sweet potato
🥚 PROTEIN→ eggs, dal, curd, chicken, fish
🌱 MAGNESIUM-RICH FOODS → pumpkin seeds, legumes, leafy greens
💧 FLUIDS→ water, buttermilk, soups

**Nutritionist tip:**
Pair plant-based iron foods with vitamin-C-rich foods to support iron absorption.

And no — you don't need to completely avoid chocolate during your period. 🤎

Try **dark chocolate + fruit** or **roasted makhana + a little dark chocolate** instead of turning cravings into guilt.

⚠️ If your fatigue is severe, persistent, or comes with dizziness, breathlessness or unusually heavy periods, speak with your healthcare professional. Iron deficiency/anemia may need to be assessed.

SAVE this for your next cycle 🔖**
SEND it to the friend who says, “I have zero energy during my periods.”**

Follow for **practical, evidence-based nutrition without the diet drama. 🥗**

#PeriodNutrition #WomensNutrition #PeriodFatigue #PMSNutrition #IronDeficiency #IronRichFoods #WomensHealth #NutritionistIndia #NutritionTips #HealthyEating #HormoneHealth #IndianNutrition #NutritionEducation #Dietitian #WellnessTips taken in Dehradun, Uttarakhand by @poshan.pa

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2 months ago

🌱💚 THIS RAKHI, GIFT SOMETHING THAT KEEPS GROWING.

Not just another box of sweets.

Introducing the **POSHAN PA RAKHI HAMPER** ✨

A thoughtful blend of **healthy indulgence + Indian flavours + a little green memory of your bond.**

Inside the hamper:

🌴 Dates Energy Balls
🌰 Sesame Energy Balls
🥥 Pista Coconut Dates Balls
🥒 Dates Pickle
🌴 Dates Churan
🌾 Amaranth Diet Mixture
🌱 Cocopeat + Plantable Seeds

And the sweetest part?

**Plant the seeds, watch them grow, and every time you see the plant… remember your brother/sister. 💚**

Because some gifts are eaten.

Some are remembered.

And some **grow with you.** 🌱

### THIS RAKHI:

💚 Gift something thoughtful
🌱 Plant a memory
🥜 Enjoy nourishing treats
✨ Celebrate your bond differently

Perfect for:
• Brother
• Sister
• Best friend who feels like family
• Long-distance Rakhi
• Corporate Rakhi gifting
• Thoughtful wellness gifting

🎁 **PRE-BOOKINGS OPEN**

Limited hampers available.

📩 DM **“RAKHI”** for:
✨ Hamper details
✨ Price
✨ Delivery details
✨ Customisation options

**POSHAN PA**
*Healthy gifting with a little more meaning.* 🌱 taken in Dehradun, Uttarakhand by @poshan.pa

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2 months ago