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Positive Action

@positiveaction_pt

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We help active humans turn injuries into opportunities to move better, get stronger, and perform at a higher level. Dry Needling.Runners.Barbell.Hyrox

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We’re not just here for weightlifters we are here because we enjoy helping weightlifters. 🏋️

Every day, we’re grateful for the opportunity to work with athletes who love the barbell as much as we do. 💪

Yes, lots of clinics say they “treat lifters,” but we’ve done the work not just in the gym, but in the classroom, too. We study the latest research on weightlifting performance, tendinopathy (a leading cause of pain in lifters), and nerve-related issues and we bring that knowledge straight to your care.

Treating weightlifters takes more than a cookie-cutter plan it’s critical thinking, pattern recognition, and understanding you as a whole athlete. And honestly? We love every minute of it.

To all our athletes Thank you for trusting us to be part of your journey under the bar and for your kind words! 👏

🎥 @_cr.ea.te_

#weightlifting #barbelltherapy #tendinopathy #nervepain #sportsrehab #manualtherapy #athleticrehab #positiveactionperformance #sanantoniofitness taken in Positive Action Rehab & Performance by @positiveaction_pt

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a year ago

❗️WHY DON’T YOU TAKE MY INSURANCE⁉️This is a consistent rebuttal we hear from our patients and individuals that inquire about our services.

👉SIMPLE👈because our mission is to get you back to doing the things you love better than you did before. so you get:
✅1. We offer 1 on 1 patient care with a holistic approach.
✅2. We do not give you cookie cutter exercises that everyone does, everywhere they go.
✅3. We are specialized in the specific care that you are to receive and
✅4. There is constant and consistent progressions and programming to your exercises and plan of care.

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#sanantonio #satx #sanantoniocrossfit #sanantoniotexas #crossfitsatx #alamoheightstx #alamoheights #terrelhillstexas #fitnesssanantonio #fitnesssatx #sanantoniofitness #sanantiniofit #sanantoniofitfam #satxfitfam #insurancesucks #healthinsuranceforall taken in Positive Action Rehab & Performance by @positiveaction_pt

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3 years ago

Check out our small business 📍located in St. Paul Square!

We are a performance based physical therapy clinic. But wait, 💡WE ARE NOT YOUR AVERAGE PHYSICAL THERAPY CLINIC💡.

🙌We removed the traditional insurance restrictions for you to get the doctor’s full undivided attention (1:1) and provide you with a plan of care specific to your goals (not cookie-cutter)🙌.

💪Our mission is to get you back to doing the things you love better than you did before.

📲If you are experiencing pain, stiffness or difficulty living your normal daily life, give us a chance to get you pain free. We Offer FREE 30min Consultations! #nationalsmallbusinessday
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#sanantonio #satx #alamocity #coolplacesinsanantonio #satxsmallbusiness #sanantoniosmallbusinessowner #sanantoniosmallbusiness #sanantoniotexas #sanantoniofitness #sanantoniocrossfit #thingstodoinsanantonio #sanantoniogym #sanantoniopersonaltrainer taken in Positive Action Rehab & Performance by @positiveaction_pt

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3 years ago

⏰ WAKE UP, BUTTERCUP. 🌞🏃‍♀️

50 days until the San Antonio Marathon. 👀
Your bed is comfy. Your alarm is disrespectful. And those miles? They’re not running themselves.

Race day is coming whether you hit snooze or not.

San Antonio runners, drop your race distance in the comments and tag your running buddy who ALWAYS says they’re too tired for the 7 AM run. by @positiveaction_pt

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18 hours ago

That sharp heel pain with your first steps in the morning… and it still comes back even after you roll your foot? 👀

You might be focusing on the wrong thing.
If your heel pain keeps coming back every time you run, walk, or train, it’s time to look beyond the golf ball.

How long have you been dealing with foot pain and rolling your foot? taken in Positive Action Rehab & Performance by @positiveaction_pt

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a day ago

Running and working out shouldn’t feel like a countdown to the next time your in pain!

If running, sled pushes, or lunges are becoming harder because of knee, foot, back or hamstring pain, ignoring it isn’t your only option.

At Positive Action Rehab & Performance, we help athletes understand what’s contributing to their pain and build the strength and capacity their training demands.

Your goal isn’t just to get through today’s workout. It’s to build toward race day with a plan.

📍 San Antonio, TX
Message us RUN to start the conversation. taken in Positive Action Rehab & Performance by @positiveaction_pt

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2 days ago

The Handoff was never just about the race. It was about the people.

To every racer who took on the challenge, every vendor and local business who showed up, every friend and family member who helped behind the scenes, and every creator who captured and shared the experience, thank you whole heartedly.

This is what New Momentum is about. Bringing people together, supporting our local community, and creating something bigger than any one of us.

Special thank you to @gnarly_andrew for capturing the day and telling the story through his lens in such a unique and creative way.

As always, incredibly grateful to @milacoffeesa @makereadymkt for giving us a place to bring it all together.

This was The Handoff and we’re just getting started. Thank you LORD for this opportunity to bring people together and pour back into the community that continues to support us. All glory to God.

#running #relay #sanantonio #newmomentum #race by @positiveaction_pt

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12 days ago

Congratulations to team Positive Action for getting 1st place at the first ever @new.momentum unrouted relay today!

The vibes and music were 🔥🔥🔥!! We loved meeting new friends and seeing our OG patients and friends!

If you missed this fun relay… stay tuned the next one will be in February! And if you were there come check us out and get your running analysis.
🙌 Your first 1 hour session/running analysis is $107… taken in Positive Action Rehab & Performance by @positiveaction_pt

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13 days ago

How do you know if you found a GREAT physical therapist? 👀
Here are some 🟢 GREEN FLAGS we’d look for:

But if you’re a runner, weightlifter, CrossFitter, HYROX athlete, weekend warrior, or just someone who wants to keep doing what you love…

the goal isn’t just to feel better on the PT table.
It’s to feel confident doing the things that matter to YOU.

👇🏼 What’s the biggest GREEN FLAG you’ve experienced with a PT?
Or tell us the biggest 🚩 😂 taken in Positive Action Rehab & Performance by @positiveaction_pt

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14 days ago

PATIENT SHOUT-OUT 👏🔥
From dealing with hip pain ➡️ back to back to running and doing races like the Spartan!

We worked on strength, mobility, and the actual reason behind her problem so she could get back to doing what she loves with confidence.

That’s what Positive Action is all about.
Pain-free is the checkpoint. Performance is the destination. taken in Positive Action Rehab & Performance by @positiveaction_pt

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16 days ago

You can tell people what you do… or you can let your patients tell them. 👀

We’re incredibly grateful for every patient who takes the time to share their experience with Positive Action.

Because behind every review is a person who came in wanting to run, lift, train, compete, work, or simply move without constantly thinking about pain.

That’s what we’re here for.

At Positive Action, we don’t just chase the painful spot or tell you to stop doing the things you love.

We look at the WHY behind your symptoms, figure out what’s actually limiting you, and build a plan around your goals.

🏋️ Strength & performance
🏃 Running & return-to-run
🔥 CrossFit & HYROX
💪 Weightlifting & athletic performance
🤰 Pregnancy & postpartum
🧠 Chronic or recurring pain
…and everything in between.

You’ll get 1-on-1 care with a Doctor of Physical Therapy for the full hour not being passed off to a tech or left wondering what you’re supposed to do next.
And yes… sometimes that includes the needles. 😉
But dry needling is just one tool in the toolbox.

Our goal?

Pain-free is the checkpoint. Performance is the destination.

If you’ve been putting off getting help because you’re afraid you’ll just be told to rest, stop training, or “see how it feels”…

Let’s do something different.
📍 San Antonio, TX
📲 DM us “START” and we’ll help you figure out the next step.

And to every patient who has trusted us with their body, their goals, and their comeback Thank you. We wouldn’t be Positive Action without you. ❤️ taken in Positive Action Rehab & Performance by @positiveaction_pt

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17 days ago

At Positive Action, we don’t just needle the painful spot and send you home. We use dry needling as one piece of a bigger plan to help you move, get stronger and get back to what you love.

Pain-free is the checkpoint.
Performance is the destination. taken in Positive Action Rehab & Performance by @positiveaction_pt

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19 days ago