Instagram story viewer> @post.tj> Posts

The chiefs boxing&crossfit

@post.tj

670

followers

1106

following

Sobriety fitness & nutrition coach.

POSTS STORIES REELS TAGGED

Another amazing client transformation. This could be you too. If you value it and want it movement is medicine sitting is poison, nature's nurture. Nutrition & the chief boxing and crossfit dm. taken in Hannon, Ontario by @post.tj

7

0

2 months ago

Hear Dr. Brendan Coates witness my incredible personal transformation over 5 years. From a 'bad drunk' to sober, now I'm leveling up nutrition, education, and fitness, and empowering men through boxing & crossfit. Discover my journey to a new, empowered identity. taken in Hannon, Ontario by @post.tj

34

18

6 months ago

Lets go hard work dedication 275lbs to 188lbs taken in Hannon, Ontario by @post.tj

15

2

7 months ago

🔥 YOUR DREAMS WON’T WORK UNLESS YOU DO! 🔥
At The Chiefs Boxing & CrossFit, we believe that working hard and chasing your dreams is about more than just getting stronger in the gym. It’s about building discipline, confidence, resilience, and the mindset to overcome whatever life throws your way.
💪 The benefits of working hard and going after your dreams:
🥊 Builds discipline — You learn to show up even when you don’t feel like it.
🔥 Develops confidence — Every challenge you overcome proves you’re capable of more than you thought.
🧠 Strengthens your mindset — You learn that setbacks are lessons, not reasons to quit.
🎯 Creates purpose — Having a goal gives you something meaningful to work towards every day.
🏆 Builds resilience — You discover that progress comes from consistency, patience, and never giving up on yourself.
🚀 Unlocks your potential — You’ll never know how far you can go until you push beyond your comfort zone.
Remember, success doesn’t happen overnight. It’s built through the early mornings, the tough workouts, the sacrifices, and the days when quitting seems easier than continuing.
Stop waiting for the perfect moment. Start where you are. Use what you have. Give it everything you’ve got.
You don’t have to be better than anyone else. You just have to be better than the person you were yesterday movement is medicine 💊 sitting is poison training available dm by @post.tj

3

0

a day ago

ME VS. ME — EVERY SINGLE DAY. 🥊💪
At The Chiefs Boxing & CrossFit, the biggest competition you will ever face is the person staring back at you in the mirror.
It’s not about being better than the person beside you. It’s about being better than the person you were yesterday.
🥊 One more round.
💪 One more rep.
🔥 One more step outside your comfort zone.
🧠 One more day of choosing discipline over excuses.
Some days you’ll feel strong. Other days, just showing up will be your biggest victory. But every time you walk through those doors, you have an opportunity to grow stronger — physically, mentally, and emotionally.
Get 1% better every day. Small improvements create big results. The effort you put into the gym carries over into every area of your life.
Remember, you don’t have to win every day. You just have to keep showing up, keep fighting, and refuse to quit on yourself.
Your only competition is YOU.
ME VS. ME. TODAY, TOMORROW, AND EVERY DAY AFTER THAT.
👊 THE CHIEFS BOXING & CROSSFIT
Build strength. Build discipline. Build a better you movement is medicine 💊 sitting is poison.
#TheChiefs #BoxingAndCrossFit #MeVsMe #OnePercentBetter #NoExcuses MindsetMatters StrongerEveryDay training available dm taken in Hannon, Ontario by @post.tj

7

0

2 days ago

🥊🔥 AT THE CHIEFS, WE LEAD BY EXAMPLE! 🔥💪
A great coach doesn’t just preach discipline — he lives it.
At The Chiefs Boxing & CrossFit, I believe leadership starts with showing up, putting in the work, pushing limits, and holding ourselves to the same standards i expect from my athletes.
Discipline is contagious. Consistency builds confidence. Hard work creates results.
When your coach is willing to do the work himself, it inspires you to dig deeper, stay accountable, and become stronger — both physically and mentally.
We don’t just talk about hard work. WE LIVE IT. 🥊💥
👊 The Chiefs Boxing & CrossFit — Built on discipline. Driven by example. United by strength
Movement is medicine 💊 sitting is poison training available dm
Nature's Nurture Phoenix Total Body Reset taken in Hannon, Ontario by @post.tj

3

0

4 days ago

🔥 BUILDING BETTER ATHLETES STARTS BEFORE THEY STEP ON THE COURT! 🔥🏀
Youth basketball is about more than scoring points. It’s about building strength, speed, agility, balance, coordination, and confidence. 💪
DRYLAND TRAINING = GAME-DAY ADVANTAGE! 🏆
Every sprint, every jump, every movement, and every rep is an opportunity to become a better athlete. Dryland training helps young basketball players develop the physical foundation they need to move quicker, react faster, stay balanced, and compete with confidence movement is medicine 💊 sitting is poison training available dm taken in Hannon, Ontario by @post.tj

4

0

5 days ago

🔥 BUILD YOUR ENGINE. STRENGTHEN YOUR FOUNDATION. FINISH STRONG. 💪
Stairs first. Kettlebells after. No shortcuts — just hard work and progression.
🏃‍♂️ Stair training builds cardiovascular endurance, challenges your legs, and improves conditioning.
🏋️ Kettlebell strength training builds functional strength, core stability, coordination, and explosive power.
Put them together and you've got a workout designed to challenge your body, sharpen your mind, and push your limits movement is medicine 💊 sitting is poison training available dm taken in Hannon, Ontario by @post.tj

4

0

6 days ago

🥊 EVERY CHAMPION STARTS AS A BEGINNER! 🔥
New to boxing, but already showing up, putting in the work, and getting better every session! 💪
At The Chief Boxing&crossfit & it’s not about where you start — it’s about your willingness to learn, push your limits, and keep improving.
Every punch builds confidence. Every round builds endurance. Every workout builds a stronger version of YOU. 🥊🔥
You don’t have to be great to get started. You just have to start to become great!
Keep showing up. Keep putting in the work. The progress will speak for itself! 👊
#TheChiefsBoxing #CrossFit #BeginnerBoxing #ProgressNotPerfection #StrongerEveryDay TrustTheProcess movement is medicine 💊 sitting is poison. taken in Hannon, Ontario by @post.tj

5

0

6 days ago

Stop letting people who aren’t living your life dictate how you live yours. 🛑
When you constantly worry about what others think of what you love to do, you’re trading your authenticity for their approval.
Here is exactly what happens when you "fast" from other people’s opinions:
✨ You reclaim your energy. All that mental bandwidth spent mind-reading? It goes straight back into your creativity, your focus, and your growth.
✨ You stop the burnout. Trying to please a crowd that isn’t even paying attention is exhausting.
✨ You find your real people. Standing firmly in what you love naturally attracts a community that actually shares your wavelength.
The truth? People are judging you far less than you think—they’re too busy worrying about themselves.
Drop the performance. Do what fills your cup. Let them talk. 🖤
#MindsetShift #LiveAuthentically #ProtectYourPeace #DoWhatYouLove #SelfGrowth Boundaries InnerPeace
Movement is medicine 💊 sitting is poison. taken in Hannon, Ontario by @post.tj

4

0

8 days ago

🔥 140 POUNDS DOWN. ONE LIFE CHANGED. WHAT’S STOPPING YOU?

He didn’t just lose 140 pounds. He showed himself what was possible when he committed to becoming a better version of himself.

🥊 Boxing built his confidence.
💪 CrossFit built his strength.
⏱️ Intermittent fasting became part of his lifestyle.
🔥 Consistency changed everything.

This is what happens when you stop making excuses and start showing up for yourself. Not every day will be easy. Not every workout will feel good. But every step forward matters.

Your transformation doesn’t start when you feel ready. It starts when you decide you’re done living the way you have been.

You don’t have to figure it all out alone. At The Chief’s Boxing & CrossFit, we’re here to help you build strength, confidence, discipline, and a healthier future.

👇 READY TO CHANGE YOUR LIFE?

Drop a 🔥 in the comments or send us a DM. Let's start building the version of YOU that you know is possible.

Your story isn't over. Your comeback starts here.

#TheChiefsBoxingAndCrossFit #140PoundsDown #TransformationJourney #Boxing #CrossFit LifestyleChange StrongerTogether taken in Hannon, Ontario by @post.tj

8

0

8 days ago

Started at 275lbs now were at 175lbs could not be any more proud of him movement is medicine sitting is poison 💊 training times available Dm just the start lets go lets start today's taken in Hannon, Ontario by @post.tj

8

0

8 days ago