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Joe Meloni

@post_meloni

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Motion 🔄 is lotion🧴
@usahockeyntdp || Director of Sports Science
@gvnperformance

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On ice testing ✅

#feedthegoodwolf #trainingcamp #sportsscience taken in USA Hockey Arena by @post_meloni

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a month ago

Small addition. Big payoff. 🐺💪😤

Save this one for your next workout.

GVNPerformance #HockeyTraining #IsometricTraining #HockeyStrength taken in USA Hockey Arena by @post_meloni

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3 months ago

Your phone is training your attention… just not in the way you think.

In our upcoming Expert Interview Series, we sit down with Joe Meloni @postmeloni of @gvnperformance & @USAHockeyNTDP to talk about how constant phone use impacts young athletes, and why focus is becoming a competitive advantage.

Greatness doesn’t scroll. It’s built.

#4CheckHockey #HockeyDevelopment #YouthHockey #HockeyTraining #MentalPerformance #AthleteMindset #DisciplineEqualsFreedom #HockeyLife #TrainYourMind #OffIceTraining by @post_meloni

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4 months ago

Good luck to the USA U18 Team as they kick off IIHF U18 Men’s World Championship today against Czechia.

Go represent 🇺🇸💪

#feedthegoodwolf #USAHockey #U18Worlds #HockeyDevelopment #GoUSA taken in USA Hockey Arena by @post_meloni

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6 months ago

Most people stop when it gets hard.
That’s where we get to work. 🇺🇸🐺

#usahockey #GVNPerformance #sportsperformance #GritWinsGames #FeedTheGoodWolf taken in USA Hockey Arena by @post_meloni

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7 months ago

Training hard is one thing. 🐺

Training with precision is another. At GVN, we use technology as tool to make sure we are attacking the qualities we want, making sure we get the adaptions our athletes need. By tracking output and movement in real time, we make sure every rep is done with purpose, not guesswork.

The result? More powerful, robust athlete. Better, more efficient performance outcomes. Training that actually transfers to the game.

Train with intent. Train with data. Train with precision.

#GVNPerformance #TrainWithPurpose #SpeedAndStrength #FeedTheGoodWolf taken in USA Hockey Arena by @post_meloni

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7 months ago

Coach Joe breaks down how using Isotonic Vibration feature on the 1080 Quantum can add an extra layer of dynamic stability to an exercise. The vibration creates a perturbation stimulus to increase neural drive required to stabilize through the movement.

Translation?
More control.
Better proprioception.
Better stability.

This can help an athlete own positions, absorb unexpected forces, and build strength in key ranges of motion.

Train with intent. Train with precision. Train like an athlete.🐺💪

#GVNPerformance #FeedTheGoodWolf #TrainWithPurpose #SpeedAndStrength #BuiltNotGiven taken in USA Hockey Arena by @post_meloni

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8 months ago

Isokinetic training can go beyond traditional, compound movements.

The same principles can also be applied to accessory work as a way to get a significant strength stimulus with limited eccentric stress on muscles.

Adductor strains are one of the most frequently occurring injuries in the sport of hockey. Using isokinetic training, our athletes can keep these key muscles strong and robust throughout the course of a long season, without the added stress of other traditional groin training exercises.

#TrainWithPurpose #GVNPerformance #EternalAthlete #GritWinsGames #FeedTheGoodWolf taken in USA Hockey Arena by @post_meloni

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9 months ago

Your mindset is the starting line.
  What you believe shapes how you train, how you respond to setbacks, and how far you’re willing to push.
  Get your mind right, stay consistent, and the results will follow.
  Where you’re going starts with how you think. 🐺🇺🇸

#MindsetMatters #FeedTheGoodWolf #ChaseProgress #GVNPerformance #BuiltNotGiven
#GritWinsGames #gvnperformance #GVNwolf #Sportsperformance #hockey #athletedevelopment #Officetraining #motivation #grindtime taken in USA Hockey Arena by @post_meloni

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10 months ago

Stacked a couple W’s this weekend—now we build on it. New week, same standard. 🇺🇸
 #FeedTheGoodWolf #GritWinsGames #GVNPerformance
#GritWinsGames #gvnperformance #GVNwolf #Sportsperformance #hockey #athletedevelopment #Officetraining #motivation #grindtime taken in USA Hockey Arena by @post_meloni

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a year ago

🚨 Save this warm up for later! 🚨
Director of Performance Joe Meloni walks us through the NTDP U18 warmup — perfect for keeping those hips loose and ready to move.

#GritWinsGames #gvnperformance #GVNwolf #Sportsperformance #hockey #athletedevelopment #Officetraining #motivation #grindtime taken in USA Hockey Arena by @post_meloni

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a year ago

Put in the work all week. Time to let it show this weekend. 🇺🇸💪🐺

#GritWinsGames #gvnperformance #GVNwolf #Sportsperformance #hockey #athletedevelopment #Officetraining #motivation #grindtime taken in USA Hockey Arena by @post_meloni

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a year ago