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Richelle

@pots.007

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🦋Navigating life with POTS
⭐️Advocacy | Lifestyle
🤎Jeremiah 29:11

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The biggest surprise of my journey was finding out coffee had such as massive impact on my POTS symptoms. I have learnt I can tolerate a regular coffee if my body uses enough energy to burn through the caffeine (e.g. moving house). Caffeine tolerance is still a journey I am on but decaf will always be the safest option. by @pots.007

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4 days ago

The turning point in my life happened when I surrounded myself in community and was covered by prayer. I still have moments where I question what will happen, but having friends who will pray for me no matter what reassures me fear has no control over my life anymore. by @pots.007

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10 days ago

One mistake I kept making was not knowing my energy limits. Pacing has helped me balance life, uni, church, and socialising during busy and slow seasons.

Save energy to make memories! by @pots.007

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17 days ago

by @pots.007

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17 days ago

⚡ Living with POTS means my energy levels can vary from day to day, and sometimes even hour to hour.

On a good day, I can do all the things I enjoy. On a tougher day, simple tasks can feel overwhelming. Just because someone looks okay doesn’t mean they aren’t managing symptoms behind the scenes. ❤️‍🩹 by @pots.007

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25 days ago

Curious about POTS Episodes? Ask away in the comments 👇🏽 by @pots.007

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a month ago

Not the festival I thought it would be but still had a great time the two days I was there. My POTS was definitely more symptomatic than I anticipated but not every event is linear. My heart goes out to the families affected by the freak accident that occurred and we will continue to pray.

Psalm 46:1 → God is our refuge and strength, an ever-present help in trouble. by @pots.007

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a month ago

My POTS journey has been anything but overnight. While I’m still learning what affects my symptoms and how long recovery takes, I’ve come a long way since starting university. Medication has helped reduce both the severity and frequency of my symptoms, but when life gets especially busy and multiple triggers stack up, I can still experience flare-ups.

Curious about symptoms and triggers? Ask away in the comments 👇🏽 by @pots.007

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a month ago

One thing I’ve learned is that every POTS journey is different. What may have triggered someone else’s condition may not be the same for another person. by @pots.007

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a month ago

POTS has changed how I approach life, but it hasn’t stopped me from living it. Discernment has taught me suffering produces fruit and my story might help someone else understand themselves better or feel less alone.

Dive deeper into spiritual gifts with @themustardseedlincoln, they have an amazing series on this topic! by @pots.007

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2 months ago

📍Location Unlocked - Travel tips with POTS (almost in real time)
#travelling #chronicillnesslife #potsawareness by @pots.007

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2 months ago

💚Living with POTS | Sharing real life

This page is a space where I’ll share my experiences with POTS, the ups and downs of managing a chronic illness, and the things I’ve learned along the way. My hope is to raise awareness, support others, and show that life doesn’t stop after a diagnosis. by @pots.007

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2 months ago