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PowerCore Studio

@power.core.studio

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Lagree / Megaformer Studio
Low impact-High Intensity
📍Piscataway, NJ
📍Middletown, NJ
📍Freehold, NJ
📱use power core studio app for easy booking!!

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We compiled some of our favorite frequently asked questions and helpful tips here!Thank you all for making the Power Core community one of support, empowerment and respect 💜 #safetyfirst #helpfultips #studiopolicies #faqs by @power.core.studio

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9 months ago

over and over and over again, 1% better every day! 💜💪first video is my first class ever to my latest class in purple. you can do hard things! it doesn’t get easier, you just get better at it through repetition and routine. •••#lagree #sebastianlagree #lagreefitness #lagreelove #lagreemethod #megaformer #megaformer #strengthtraining •• by @power.core.studio

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a year ago

IYKYKAs someone recently said to us this is the first workout I’ve been able to stick with! Maybe it’s the challenge, maybe it’s that every workout is different, maybe it’s that you see results, maybe it’s that you don’t get joint aches, maybe it’s the mind f***Whatever it is we know we feel great and strong, love going to class and have found our happy place ❤️Keep going… 💪 #pilates #pilatesvslagree #lagree #megaformer #selfmagazine #motivation #consistency #monmouthcounty #powercorestudio #middletown #hazlet #fitness #freehold #routine #strengthtraining #flexibility by @power.core.studio

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a year ago

by @power.core.studio

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12 hours ago

You know that feeling!! Embrace the shake!!#lagree #megaformer #shakeitbaby #muscleendurance #strengthtraining by @power.core.studio

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5 days ago

Move of the week: Bird DogDeceptively challenging, this one challenges our stabilization and requires a full lock in to keep us mentally strong and focused! A great move to set our intentions for class 💪 Lots of options too! See this move all week at the front or back of the machine and with or without the black cable!🎥 @lisamusblue and @kenzie.fit3 (sped up 2x)#birddog #lagree #megaformer #focusedmovement #stability by @power.core.studio

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6 days ago

Welcome to the 💯Club Danielle! You may love how we greet you in the morning but we love even more when we see you smile walk through the doors! Congrats and cheers to the next 100! 🎉 ⭐️ Why did I start? I started going to Power Core because I wanted to find a great community with amazing instructors that really challenge me physically but also mentally. I love to workout and try new classes, and Lagree was something I’ve never done before. 💪🏼 ⭐️ What do I love most about Lagree? I love that Lagree is truly a difficult workout that never seems to get easier lol!! But it targets all the small muscles that has made me really feel stronger overall with my day to day life. Every class is always pushing me to limits that I didn’t think I could reach whether it is during legs, arms, core or obliques, making me think I can do anything. 🔥 ⭐️ What do I like about Power Core? I love the community that Power Core has built. The instructors really care about everyone’s wellbeing and are always so motivating during class. Every morning I walk in, I am always greeted so nicely by whoever is teaching and I already know it will be a great workout and a great day! I love this place so much I am always trying to get my friends to start going with me!! 🤗 ⭐️ What is your favorite move? The lying leg press because I love how I can really control my tempo and feel my muscles working.#lagree #strengthtraining #bestworkoutinnj #lagreeisforme #consistency by @power.core.studio

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7 days ago

It’s finding a workout you love!!!#lagree #lagreelove #megalove #megaformer #iykyk by @power.core.studio

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10 days ago

Welcome to the 💯Club Joe! Happy to have you as part of the Power Core community. Congrats! 🎉 ⭐️ What do you love most about Lagree? It’s the true definition of high intensity, low impact, it’s great to challenge yourself without worrying about hurting yourself. 💪🏼 ⭐️ What do you like about Power Core? All the instructors are kind & energetic, never a dull class. ⭐️ What is your favorite move? Plank to pike. 🔥 #consistency #strengthtraining #bestworkoutinnj #megapro #corestrength by @power.core.studio

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11 days ago

Welcome to the 💯Club Amanda! Congrats on this milestone and also on your upcoming wedding!! ❤️ 🎉 Happy to keep pushing you past your comfort zone. 😉 ⭐️ Why did you start? I wanted to try something new, and I am getting married this September.💍⭐️ What do you love most about Lagree? It is such a challenging workout that really pushes you out of your comfort zone.⭐️ What do you like about Power Core? The instructors are absolutely incredible! 💕 ⭐️ What is your favorite move? Twisted saw. 🌀 🪚#lagree #strengthtraining #bestworkoutinnj #lagreeisforme #megapro by @power.core.studio

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13 days ago

Happy Birthday @melanie_gibson13 @lolasnj! 🎉 We love having you as part of our Power Core fam! Thank you for being you and the beautiful energy you bring to the studio each and every time you walk through our doors. ❤️ 🥰 😘 #birthdayworkouts #privateparty #workoutwithfriends #lagreeparty #lagreewithfriends by @power.core.studio

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13 days ago

Welcome to the 💯Club Emily! Congrats! 🙌 We love that your obsession has gotten you to 101 😉…looking forward to 200!! 🎉 ⭐️ Why did you start? I was looking for a workout that would truly challenge me, and I had always wanted to try Lagree. From my very first class, I knew I was obsessed! ⭐️ What do you love most about Lagree? I love that Lagree targets the small muscles you don’t always feel in other workouts. Every class pushes me outside my comfort zone, and it’s incredibly rewarding to see myself getting stronger week after week. 🔥 ⭐️ What do you like about power core? Power Core has such a welcoming community, and the instructors are amazing. They constantly motivate me to push a little further, and every class leaves me feeling stronger and more confident. ❤️ ⭐️ What is your favorite move? Definitely the elevator lunge! It’s challenging, but it’s my favorite because I can really feel it working.#lagree #strengthtraining #bestworkoutinnj #corestrength #fullbodyworkout by @power.core.studio

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14 days ago