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Lucas | Powerlifting

@powercocco

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noob powerlifter
squat: 182.5 kg | bench: 127.5 kg | deadlift: 212.5 kg
total: 522.5 kg
coach: @krystoferbussell
gym: @murderofcrowsbarbellclub

POSTS STORIES REELS

Nov 1, 2025, S&S Fall Brawl 2025. Second meet. 9/9 lifts. Huge step forward.

Squat: 182.5 kg (402 lb)
Bench: 127.5 kg (281 lb)
Deadlift: 212.5 kg (468 lb)
Total: 522.5 kg (1,152 lb)

Up +58 kg (128 lb) from my first meet last year. Still so much to learn, but proud of the consistency and growth.

Grateful to be back on the platform after a torn labrum and shoulder surgery earlier this year. It takes a village, and I’m so thankful for mine.

coach // @krystoferbussell by @powercocco

Last October, I did my first ever powerlifting meet. Hit a 336 lb squat, 248 lb bench, and 441 lb deadlift for a total of 1,025 lbs.

At the time, I didn’t know I had a torn labrum and would eventually need surgery. Now I’m wrapping up PT and working my way back to training, hoping to get that second meet in the books soon.

Grateful for everyone who supported me through it all – this is just the beginning! #Powerlifting #NoobLifter #PRs #PowerCocco by @powercocco

April 25, 2026, Squats & Science Spring Fling

Third meet.

Squat: 185 kg (407.8 lb)
Bench: 122.5 kg (270.0 lb)
Deadlift: 215 kg (474.0 lb)
Total: 522.5 kg (1,151.9 lb)

Grateful to all of my loved ones, it takes a village and I’m blessed to have the best of friends.

Excited to get back on the platform in November.

coach // @krystoferbussell
dope pictures // @kilokalimedia by @powercocco

Post-op shoulder rehab in full swing with Dr. Otto! Rebuilding strength, restoring mobility, and getting back to barbell sports one rep at a time.
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#physicaltherapist #mobility #strengthandconditioning #pt #physiotherapist #physiotherapy #injuryprevention #sportsperformance #newyork #brooklyn #physicaltherapytips⁠
#rehab #physio #physicaltherapy #physicaltherapistnyc ⁠
#newyorkcity #nyc #pickleball by @powercocco

First day back on deadlifts and bench press after nearly 6 months of recovery. I fell off a bike in September and tore the labrum on my right shoulder. This has been a journey but I’m so happy to be back with all three lifts (even if light and measures for now) #powerlifting by @powercocco

by @powercocco

by @powercocco