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PowerPlatesByRd

@powerplatesbyrd

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eat for strength
eat for taste
eat for health

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Easy yummy desi high protein

#desimurg #spicychicken #chickencurry by @powerplatesbyrd

17

0

3 days ago

High protein healthy cake
Comment recipe for exact measurements 🌼

Yoghurt @milkymistdairy
Protein @thewholetruthfoods
Monkfuit @urbanplatter.in
Vanilla extract @urbanplatter.in
Cinnamon powder
Frozen berries @pluckk.in

#highproteincake #healthycake #yummyrecipes by @powerplatesbyrd

26

3

5 days ago

Ep 2 Easy high protein Mediterranean spiced chicken and rice 😋
Air fried chicken and some air fried potatoes
Rice
Enjoy with raita (this Indian twist)
🌼 by @powerplatesbyrd

8

1

10 days ago

Meals that I actually eat on repeat EP 1
Chicken mazedaar 😋

#chickengravy🍗 #chickenmasala🍗 #highprotein #desimeals by @powerplatesbyrd

19

4

12 days ago

Calories 467 Protein: 42.3 g⚡ Carbs: 23.7 g🥑 Fats: 21.6 g

🍽️ The Ultimate Post-Workout

The Muscle BuilderMilky Mist High Protein Paneer: 150g block (sliced into a thick “steak”) Olive Oil: ½ tsp (for brushing/searing)
Steak Spice Rub: A pinch of salt, turmeric, chili flakes,cumin, and garlic powder
Season the Steak: Pat the Milky Mist Paneer completely dry with a paper towel. Rub it evenly on all sides with the spice mix and a tiny drop of olive oil.Sear to Golden Perfection: Heat a non-stick pan over medium-high heat. Sear the paneer steak for 2 to 3 minutes per side until a gorgeous, golden-brown crust forms. Remove from heat.

The Recovery BaseClassic Hummus: macros for 4 tbsp (approx. 60g)
Chickpeas :one bowl(boil till fully cooked to mushy texture)
Garlic cloves-3/4
Salt to taste
Lemon juice 1tsp
Tahini paste 1.5 tbsp @urbanplatter.in
2-3 ice cubes and 2-3 tbsp chilled water (add more if it’s too thick)
Give it a nice grind in your grinder till nice and smooth and fluffy
Garnish with:
Za’atar Powder: 1 tsp (for a rich, anti-inflammatory finish) @urbanplatter.in
Olive oil few drops

The Performance SideBeetroot: 50g (boiled or roasted,raw ,thinly

Plate the Components: Place your hot paneer steak right on top or next to hummus bed. Neatly arrange your sliced beetroot right along the side.
Enjoy!!!

#postworkoutmeal #highprotein #highfibre #highproteinvegetarian #paneersteak by @powerplatesbyrd

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20 days ago

Korean chicken pakoras(fritters) almost “no oil”

Ingredients:
Chicken breast 500gms cut into very small pieces
Salt and pepper to taste
1.5 tbsp cornstarch or rice flour
1tsp white vinegar
1/2tsp honey
4-5 cloves chopped garlic

Mix it all together
Spray a pan with oil
Cook the chicken alternating high n medium flame..you want it to cook through but don’t want to cook too long or it will loose its tenderness…cook until it’s nice n brown (=crispy)

Dipping Sauce:
3tbsp soy sauce . I use @kikkomanindia
2tbs sweet chilli sauce .i use @realthaiindia
2-3 cloves garlic chopped
1 tsp sesame seeds

Enjoy as a snack
Or serve over a bowl of rice with steamed veggies 💕 by @powerplatesbyrd

7

1

22 days ago

Sunday morning
Chilli oil cheesy honey eggs
Do try and follow for more such quick recipes
😋🫶 by @powerplatesbyrd

7

0

a month ago

Brown rice cakes @pintola.in
Peanut powder @urbanplatter.in by @powerplatesbyrd

19

2

2 months ago

50 grams of protein
Make it at home
Heat the milk in a microwave for 2-3 minutes
(Do not heat on gas or induction it will stick to the bottom)
Let the milk cool
Add some curd/ yoghurt culture
Mix n cover for 6-8 hours
Enjoy 50grams of gut healing protein by @powerplatesbyrd

33

1

4 months ago

Healthy high protein fudgy banana brownie

Ingredients:-
One banana large
2 eggs medium
1/3rd cup cocca powder
1/4the cup greek or skyr yoghurt
Sweetener of choice (1tsp stevia or monkfruit)
Optional:- add a scoop of protein powder( add Tbsp milk if doing so)
Top it up with some chocolate chips
Pro tip: Add a tsp of brewed black coffee for more chocolaty flavour

Mix everything up
Bake at 375 for 25-30 minutes

Enjoy!!!! by @powerplatesbyrd

25

12

5 months ago

My cinnamony high protein version of the viral japanese cake

Skyr yoghurt 150gms
A scoop of vanilla protein powder or add few drops of vanilla extract to unflavoured powder
1tsp cinnamon
Mix it all up
Dunk 4-6 biscoff biscuits n sprinkle some cinnamon on top n let it sit in the refrigerator overnight or atleast 4 hours

Enjoy!!! by @powerplatesbyrd

10

0

5 months ago

55 grams of protein,437 calories
Low fat high carb high fibre
Best eaten pre- workout

Oatmeal -20gms(cooked in water)
Rice flour-20gms(cooked in water)
Skyr yoghurt- 150gms @milkymistdairy
Vanilla protein powder-1 scoop
Peanut butter powder -15 gms @mypb.co.in
Blueberries -15 odd
Chia seeds-2 tbsp
Mix it all up and enjoy!!!!

Prep tip:
i always have cooked oatmeal in my refrigerator by @powerplatesbyrd

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17

5 months ago