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Becky Moore

@practical_intuitive

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MIND + BODY + SPIRIT HEALING
CranioSacral | Reiki | Tarot | Astrology | Intuition
Align with your true self & awaken the wisdom within.

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Have you ever noticed where your mind goes when life feels uncertain?

Do you see the blessings—the small wins, the fleeting moments of connection—or does your focus settle on everything that’s gone wrong?

I get it. It’s so easy to let our minds spiral one way or the other, especially when the weight of the world feels heavy.

But what if we stood in the middle? What if we gave ourselves permission to hold both truths—the beauty and the struggle—and chose to bring awareness to what’s unfolding?

I used to believe I had no control over my inner voice, that it just was. But I’ve come to understand something powerful: our voice is always evolving, and we get to decide which one we listen to.

When I’m overwhelmed, I ask myself: “Which voice am I letting lead right now? And is it helping me grow?” That moment of pause changes everything.

Here’s a simple practice to try:
🦋 Take a deep breath and name one blessing, no matter how small.
🦋 Acknowledge one challenge and reflect on how it’s shaping you.
🦋 Remind yourself: “I have the power to choose where I focus.”

It’s not about ignoring the hard things; it’s about remembering that even in the mess, there’s something worth celebrating.

What are you choosing to focus on today? Let me know—I’d love to hear.
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#InnerWisdom #Transformation #ShiftPerspective #SoulExpansion #TrustYourSpiritGuides #TransformationMonday #InnerTrust taken in Seattle, Washington by @practical_intuitive

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2 years ago

If you’re an empath, you are always unconsciously absorbing the energy of the world around you. And even though it’s hard, when you learn how to use it properly, being an empath can actually become your superpower.

My number one tip for helping empaths transform struggles into strengths is to start using daily mantras.

Below are some of my favorites 👇

“It’s caring to let people hold their own emotions.”

We need to feel and process our emotions to develop as human beings, so letting someone carry their own emotions is actually a way you’re supporting their growth.

“I have the right to feel and express my feelings.”

We need to remind ourselves that we have the right to come home to ourselves and feel our feelings.

“I can support people without carrying their emotions in my body.”

We can support people while having strong boundaries that keep us from soaking up their emotions and carrying them in our bodies.

“I’m not responsible for fixing or changing others’ feelings.”

When others are having feelings, we may feel empathy and care for them, but it’s never our job to change or solve their feelings.

“I give others space to work through their own feelings.”

Try giving the other person space to sit with their own emotions while you support them from a distance.

“I’m allowed to have limits and voice them.”

Learn to set and voice your boundaries that respect your needs and autonomy.

Are you an empath, too? Which one of these mantras will you start using today?
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#Empath #FeelYourFeelings #HigherThoughts #LoveYourSoul #StepIntoYourPower #SoulPath #SpiritualityAwake #Consciousness #SpiritualThoughts #InnerJourney #AbundanceMentality #YouCanHealYourLife #TrueToSelf #MindBodyAndSpirit by @practical_intuitive

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3 years ago

What some people may not understand about the work that I do as a healer. My work is not to heal you. My work is to hold space for you, bring you into alignment with and awaken the healer within yourself.

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#AMedicineWomansPrayerQuote #DailyQuote #QuoteOfTheDay #SpiritualAlignment #EnergeticHealing #AbundanceMentality #YouCanHealYourLife #TrueToSelf #MindBodyAndSpirit #ExploreYourself #BecomeYourBestSelf #BeYourTrueSelf #ListenToYourSoul #EnergyClearing #SpiritualCleansing #EnergyFlow #EnergyShift #EnergyMedicine #IntuitiveLiving by @practical_intuitive

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3 years ago

This is your reminder to pause, take a breath, and consciously let go of what’s ready to be released.

When we practice letting go of old worries, expectations, and stories that have already served their purpose, we create space for peace, clarity, and a deeper connection with our inner wisdom.

Save this mantra for whenever you need it.

And if you want to keep practicing this, my Energy System Meditation Bundle is filled with four different guided meditations to help you create more space for peace. You’ll find it through the link in my bio. 💛

#InnerWisdom #LetGoAndGrow #GuidedMeditation #EnergyHealing #MindfulLiving taken in Seattle, Washington by @practical_intuitive

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15 hours ago

We’re living through a time that’s asking all of us to grow. We can’t do that if we’ve already decided we know everything.

We grow by staying open, getting curious, and remembering the humanity in one another. 🌎

It’s how we move into a higher way of living together and create the kind of world we’re all longing for.

If you’ve been here for a while, you know this is the kind of work I care deeply about. Everything I create is centered around helping people reconnect with themselves.

Because when we’re grounded in ourselves, it’s so much easier to stay open, get curious, and meet each other with a little more compassion.

If you’d like a little support with that, my FREE Ground & Align meditation is a great place to start. You’ll find it through the link in my bio. 🌿

#StayCurious #InnerAlignment #CompassionInAction #PersonalGrowthJourney #GroundAndAlign taken in Seattle, Washington by @practical_intuitive

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6 days ago

🏄‍♀️ Hey look at me! You guys, have no idea - I’ve been wanting to learn how to surf for a really long time. I have this secret little dream of living the surfer island life (don’t tell my clients 🤫) so when my husband and I went to Hawaii recently, I finally gave it a try!

I got up. I fell over. I got up again. And somewhere along the way, I just decided to get out of my head. I could feel my feet beneath me, feel what the water was doing, and let my body respond.

Emotional waves can be like that, too. We don’t always know what’s coming, and we won’t stay on our feet every time. But we can come back to our bodies, find our footing, and move with what’s here.

The ocean waves have a lot to teach about going with the flow 🌊

Who here has tried surfing before?

#SurfLife #HawaiiAdventures #TrustYourIntuition #EmotionalWellness #IntuitiveHealing taken in Hawaii by @practical_intuitive

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8 days ago

I’m Becky. I’m an intuitive healer, and I believe that in times of uncertainty, we each have the ability to bring more peace into the world by staying connected to ourselves. The more we learn to trust our intuition and care for our own energy, the more that ripples into our families, our communities, and the people we meet every day.

We don’t change the world by trying to control everything around us.

We change it by one grounded choice...
one compassionate conversation...
one moment of PRESENCE at a time.

🌿 If you’ve been feeling untethered lately, this is exactly the kind of work I help people with.

In my one-on-one healing sessions, we listen to what your body, your energy, and your intuition have been trying to tell you all along.

Every session is different because every person is different. We simply begin with where you are and work with what your mind, body, and energy need most.

If you’re curious about what that could look like for you, you’ll find more about my one-on-one healing sessions through the link in my bio.

#IntuitiveHealing #TrustYourIntuition #EnergyHealing #HolisticHealing #InnerPeaceJourney taken in Seattle, Washington by @practical_intuitive

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13 days ago

Healing begins the moment we stop trying to fight ourselves and start learning how to listen to our own inner wisdom.

Hi, I’m Becky—an intuitive healer, teacher, and guide. My work is centered around helping people reconnect with their intuition, understand what their energy is telling them, and come back to the steadiness that’s already within them.

Because when we’re connected to our intuition, life begins to feel less overwhelming 🤍

If you’re looking for deeper support, my one-on-one intuitive healing sessions are designed to help you:

✨ Quiet the mental noise
✨ Reconnect with your intuition
✨ Understand your energy
✨ Release what’s keeping you stuck
✨ Feel more like yourself again

I’d love to help you reconnect with the wisdom that’s already within you. You can learn more about all the ways you can work with me through the link in my bio.

#HealingJourney #SelfGrowth #EnergyHealing #IntuitiveHealing #MentalWellbeing taken in Seattle, Washington by @practical_intuitive

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15 days ago

Therapy doesn’t need to be something you see someone for.

My name is Becky and I help people heal by reconnecting them back to themselves.

I don’t believe healing should be complicated.

Sometimes it’s as simple as a walk outside and letting the earth hold you.

If you’d like to get a small taste of what it’s like to work with me, I’ve created a free Ground & Align guided meditation. It’s a simple way to slow down, reconnect with yourself, and remember that everything you is already inside of you.

You can download the free meditation through the link in my bio. 🌲

#GroundAndAlign #NervousSystemHealing #InnerHealingJourney #ReconnectWithYourself #GuidedMeditation taken in Seattle, Washington by @practical_intuitive

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20 days ago

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22 days ago

We forget sometimes that the Earth is not just the ground beneath our feet. She is an active participant in our lives.

Gaia has been holding, transforming and recycling energy long before we arrived here. She knows what to do with what has become too heavy for us to carry.

When your energy feels chaotic, scattered or overloaded, go outside. Put your bare feet on the ground. Sit against a tree. Lie on the earth. Breathe with her.

And then give it to her.

The fear. The frustration. The grief. The energy you picked up from someone else. The thoughts you’ve been circling for three days. You don’t have to figure it all out before you release it.

Let the Earth take it.

She can hold what you cannot. She knows how to break energy down, compost it, transform it and return it to the greater cycle of life.

There is so much wisdom underneath our feet.

We just have to remember that we belong to her, too.

#GroundingPractice #EarthWisdom #EnergyHealing #NervousSystemSupport #NatureConnection taken in Seattle, Washington by @practical_intuitive

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25 days ago

Why is it so much easier to notice the annoying things in life rather than what brings you joy?

Most of us can list everything that’s stressing us out without any effort whatsoever. But ask yourself, “What makes me genuinely happy?” and it feels like you’re really stretching yourself.

It’s not because the joy isn’t there, we’re just out of practice noticing it.

Start paying attention to the smallest things. Which trail you want to walk. Which song you want to listen to. Which mug you reach for in the morning. Which chair you naturally choose to sit in.

It sounds a little silly, but every time you notice what lights you up, you strengthen that connection. And the more you notice what brings you joy, the easier it is to choose it.

#ChooseJoy #FindTheJoy #JoyPractice #TrustYourself #MindfulLiving taken in Seattle, Washington by @practical_intuitive

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a month ago