Instagram story viewer> @practicewithprashansa> Posts

Aaram se

@practicewithprashansa

503

followers

145

following

Iyengar/ Hatha.

POSTS STORIES REELS TAGGED

We got yocore covered 🤭 by @practicewithprashansa

37

1

15 days ago

Light on Yoga by B. K. S. Iyengar by @practicewithprashansa

16

0

18 days ago

Sit in Adho Mukha Virasana with your knees apart and big toes touching each other.
Place a blanket or in this case a cushion, or anything you have between your thighs and calves.
Take a bolster, pull it right up to your belly and rest your upper body on it.
Observe your pain, and slowly let it dissolve. ✨ by @practicewithprashansa

19

5

a month ago

Drop backs are fun with awareness, fatal otherwise. 🤸🏽‍♂️ by @practicewithprashansa

180

5

a month ago

Enough people be telling me they can’t practice yoga cause they lack flexibility. Hope this clears your doubts. 🕺💃🏽 by @practicewithprashansa

236

9

a month ago

The beginning of all things, the remover of obstacles, the heavy force that clears the path before I even take a step. When the ultimate foundation rises to meet us, we step into new beginnings with steady certainty.
👣🌀✨ by @practicewithprashansa

25

2

a month ago

The body doesn’t differentiate between fictional stakes on a film set and real stakes in a corporate boardroom. Stress is stress.
If your daily routine requires you to constantly give pieces of your energy and focus, you need a deliberate ritual to call yourself back home. 🧘🏽‍♀️🪴 by @practicewithprashansa

380

15

a month ago

Les go 💪🏽🏃🏽‍♀️🧘🏽‍♀️ by @practicewithprashansa

20k

519

a month ago

When we sit with our difficult emotions- with the stories and thoughts running through our minds, with grief and pain and learn to observe is when we truly love and empower ourselves. Asanas are just one aspect of the practice. Yoga teaches us that the only way out is through. It is easy to step onto the mat when we want to move, stretch, or sweat and that is important but the real work happens when we stay still enough to meet whatever arises in the quiet.
When we don’t bypass the heavy stuff and breathe into it, we bear witness to our own hearts.
💗💗💗 by @practicewithprashansa

411

8

a month ago

A love story 💗💗💗 by @practicewithprashansa

59

2

a month ago

If nothing else, do it for coolness. 😎🕺 by @practicewithprashansa

561

12

a month ago

Struggling with Hanumanasana?
Open hip flexors and open possibilities. Try this exercise to find more space in your practice.
Tag someone you’d like to do this with 🙏 by @practicewithprashansa

3

2

2 months ago