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Pragya Yog School

@pragyahk

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๐–๐ก๐ž๐ซ๐ž ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐Œ๐ž๐ž๐ญ๐ฌ ๐’๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ
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We just shared the most joyful parent-kid private yoga session, filled with acro play, giggles, and so much connection. Watching the kids light up as they practiced with their parents, balancing, laughing. These moments of moving and playing together create such special memories, soft, fun, and full of trust. Private sessions like this are a beautiful way for families to slow down, connect, and enjoy yoga in a playful, supportive space. If your little ones are looking for more yoga adventures, our kids summer camps are also happening and always full of the same warm energy. Kids summer camps are also running if your little ones want more yoga fun with us. Pragya Yog School Hong Kong | Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop | 200 RYT | 200 YTT | CET | Continuing Education & Training | Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates | Lids Yoga Summer Camp | Yoga backbend workshop | Wheel Pose | Cobra Pose | Bow Pose taken in Pragya Yog School by @pragyahk
3
a month ago
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Why do we end class by chanting โ€˜Om Shantiโ€™ ? ๐Ÿง˜โ€โ™‚๏ธIn yogic wisdom, it isnโ€™t more than just a tradition. Sacred Soundscapes is Hong Kongโ€™s first CET-certified, 30-hour immersion into Nada Yog (the Yog of Sound), Vedic Chanting, and Kirtan hosted by Pragya Yog School. (Find more at the comment section) ๐Ÿ“… Dates: Sept 5, 6, 13, 19, 20, 26, 27 (2026) ๐Ÿง˜โ€โ™‚๏ธReserve your spot now: https://pyshk.com/product/sacred-soundscapes-a-cet-certified-mantra-chanting-kirtan-immersion/ Pragya Yog School Hong Kong | Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop | 200 RYT | 200 YTT | CET | Continuing Education & Training | Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates | Nada Yoga | Om Shanti | Mantra Chanting | Sound Healing | Kirtan Hong Kong l Yoga Alliance | CET | Mindfulness | Vocal Healing โœจ Why This Course is Unique in Hong Kong: FIRST OF ITS KIND: The only comprehensive, CET-certified curriculum in Nada Yoga (Yoga of Sound) offered in Hong Kong. FROM THEORY TO ECSTASY: Moves beyond simple chanting to a full spectrumโ€”from precise Vedic pronunciation to the joyful, liberating practice of live Kirtan. CERTIFIED & CREDIBLE: Directly contributes to your professional development as a Yoga Alliance registered teacher. IMMERSIVE & PRACTICAL: Over 30 hours of interactive training. You donโ€™t just listen, you learn, chant, lead, and embody. COMMUNITY CREATION: Be part of Hong Kongโ€™s inaugural cohort of sound yoga practitioners, forging connections that last beyond the course. taken in Pragya Yog School by @pragyahk
2
2 months ago
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๐๐ซ๐š๐ ๐ฒ๐š | ๐ˆ๐ง๐ฏ๐จ๐œ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ 200-Hour Yog Teacher Training (YTT) with Master Aarya ๐Ÿ—“ Apr-May | 2025 ๐Ÿ“— ๐–๐ก๐ฒ ๐๐ซ๐š๐ ๐ฒ๐šโ€™๐ฌ ๐˜๐“๐“? โœจ Authenticity + Modern Rooted in traditional yog wisdom while integrating modern scientific knowledge โœจ Master Guidance โ€ข Learned from Master Aarya (PhD Scholar in Yog), simplifying deep yog philosophy for you โœจ Small Class Size and Individualized Attention โ€ข Ensuring focused guidance and support for each studentโ€™s growth โœจ For Busy Lives โ€ข Schedule is tailored for working professionals & students โ€ข Impactful sessions before/after work & weekends โ€ข Grow without burnout ๐๐ซ๐š๐ ๐ฒ๐š ๐Ÿ๐ŸŽ๐ŸŽ๐˜๐“๐“ ๐ข๐ฌ ๐ˆ๐๐ž๐š๐ฅ ๐Ÿ๐จ๐ซ: ๐Ÿง˜ Yog Enthusiasts: Elevate mindfulness and your practice with a structured approach ๐Ÿ‘ฉโ€๐Ÿซ Future Teachers: Empower you with global standards of quality and teaching excellence ๐ŸŒฟ Spiritual Seekers: Deepen wisdom through philosophical guidance Invest in Yourself, Transform Passion into Purpose ๐Ÿ‘‰ Secure your spot ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ก๐—ผ๐˜„: https://pyshk.com/pragya-200-hours/ Practice with us at Pragya Yog School, Hong Kong #yogateacherhk #yogateachertraining #yogachallenge #hkyoga #200RYT taken in Pragya Yog School by @pragyahk
0
7 months ago
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๐ข๐ง๐ ๐ฆ๐š๐ข ๐Œ๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง & ๐Œ๐ž๐ง๐ ๐ฅ๐ข๐š๐ง, ๐˜๐ฎ๐ง๐ง๐š๐ง ๐Ÿ“… Nov 10โ€“15, 2026 Go somewhere few people go. This November, journey with us deep into the mountains of Yunnan, where ancient tea forests stretch across mist-covered slopes and village life follows a different rhythm. Over six days, weโ€™ll practise yog each day, walk through ancient tea forests, meet local communities, discover traditional crafts and food, and experience the landscapes and cultures of this remote corner of China. ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ ๐‡๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ฌ ๐ŸŒฟ Daily Yog Practice Begin each day with movement, breath and practice in the mountain air. ๐Ÿƒ Ancient Tea Forests & Coffee Pick and roast tea, explore mountain coffee and avocado farms, and experience life among the plantations. ๐Ÿฅพ Forest Immersion Walk through the rainforest and discover quiet places to pause, meditate and take in the landscape. ๐Ÿงต Living Cultural Traditions Meet local communities through traditional crafts, tea-making and dance. ๐Ÿš Local Food & Life Explore local markets, share regional meals and experience evenings of music, stories and community. ๐ŸŒ„ Slow Down & Reset Step away from the pace of the city and spend time in nature, movement and local life. ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐‘๐š๐ญ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐Ž๐ฎ๐ซ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ Pragya members enjoy an exclusive retreat rate. Bringing a friend? Enjoy a special rate when you join together. Limited places to keep the experience intimate. ๐Ÿ”— Register: pyshk.com/retreat/yunnan Pragya Yog School Hong Kong | Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop | 200 RYT | 200 YTT | CET | Continuing Education & Training | Intensive Training | Outdoor Yoga | Kids Summer Camp | Vinyasa | Hatha Yoga | Pilates | Yoga Alliance | Mindfulness | Singing Bowl | Sound Bath taken in Pragya Yog School by @pragyahk
2
4 days ago
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Sun, Sea, and Pragya vibes. ๐ŸŒŠโœจ What a day! Our 3rd Annual Pragya Boat Trip was everything we hoped for and moreโ€”filled with amazing energy, deep connections, non-stop laughs, and memories to hold onto until next year. A huge thank you to everyone in our beautiful community who came along, brought their light, and made the day so special. #Pysevent #pragyafamily #pragyahk #pyshk #happiness taken in Hong Kong , ้ฆ™ๆธฏ by @pragyahk
0
13 days ago
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0
21 days ago
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by @pragyahk
0
21 days ago
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๐†๐‘๐€๐๐ƒ ๐Ž๐๐„๐๐ˆ๐๐† ๐—ฃ๐—ฅ๐—”๐—š๐—ฌ๐—” ๐—ฌ๐—ข๐—š ๐—ฆ๐—–๐—›๐—ข๐—ข๐—Ÿ ร— ๐—”๐—ฆ๐—” ๐—–๐—˜๐—ก๐—ง๐—ฅ๐—”๐—Ÿ We warmly invite you to celebrate the opening of our new space in Central โ€” a collaboration bringing together ๐˜†๐—ผ๐—ด, ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ ๐˜„๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด. ๐Ÿ—“๏ธDate : Sunday, 13 September 2026 ๐Ÿ•šTime : 11:00 AM โ€“ 2:00 PM ๐Ÿ“Location : 4/F Chinachem Tower, 34-37 Connaught Rd Central, Central, Hong Kong ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—–๐—ฒ๐—ฟ๐—ฒ๐—บ๐—ผ๐—ป๐˜† ๐Ÿญ๐Ÿญ:๐Ÿฏ๐Ÿฌ ๐—”๐—  | ๐—ฅ๐—ถ๐—ฏ๐—ฏ๐—ผ๐—ป ๐—–๐˜‚๐˜๐˜๐—ถ๐—ป๐—ด Join us as we mark the opening of this new space and celebrate the beginning of this collaboration. ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฒ๐—ฟ๐—ฒ๐—บ๐—ผ๐—ป๐˜† Explore the space, meet our teams and enjoy light refreshments and drinks. ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฝ๐—ฎ๐—ฐ๐—ฒ 11:45 AM ยท Signature Yoga Demonstration 12:15 PM ยท Yogilates Flow 1:00 PM ยท Kids Yoga Performance ๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ช๐˜ด ๐˜ธ๐˜ฆ๐˜ญ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ซ๐˜ฐ๐˜ช๐˜ฏ. RSVP via link / Book via App https://pragya-yog.com/book-class-checkout?b=19991 Pragya Yog School Hong Kong | Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop | Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates ๐Ÿ—“๏ธ Sep 13 (Sun) | 11:00-2:00 PM ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—–๐—ฒ๐—ฟ๐—ฒ๐—บ๐—ผ๐—ป๐˜† ๐Ÿญ๐Ÿญ:๐Ÿฏ๐Ÿฌ ๐—”๐—  | ๐—ฅ๐—ถ๐—ฏ๐—ฏ๐—ผ๐—ป ๐—–๐˜‚๐˜๐˜๐—ถ๐—ป๐—ด Join us as we mark the opening of this new space and celebrate the beginning of this collaboration. ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฒ๐—ฟ๐—ฒ๐—บ๐—ผ๐—ป๐˜† Explore the space, meet our teams and enjoy light refreshments and drinks. ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฝ๐—ฎ๐—ฐ๐—ฒ 11:45 AM ยท Signature Yoga Demonstration 12:15 PM ยท Yogilates Flow 1:00 PM ยท Kids Yoga Performance ๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ช๐˜ด ๐˜ธ๐˜ฆ๐˜ญ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ซ๐˜ฐ๐˜ช๐˜ฏ. RSVP via link / Book via App https://pragya-yog.com/book-class-checkout?b=19991 taken in Hong Kong by @pragyahk
5
a month ago
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Master Shoaibโ€™s August workshop and private yog therapy sessions were fully booked at Pragya Yog School! โœจ Thank you to every student who trusted the process. Through postural and movement assessment, root-cause work, hands-on manual therapy and targeted neuro techniques, Master Shoaib guided the group toward practical, sustainable relief rather than quick fixes. If the workshop opened something for you and you want a fully personalised roadmap, limited 1-on-1 and 2-on-1 private health consultations are available for appointments. Each session included assessment, hands-on work and a custom recovery plan. Should there be another visit, we will share the details here. Grateful we got to share this with you. Pragya Yog School Hong Kong | Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop | 200 RYT | 200 YTT | CET | Continuing Education & Training | Intensive Training | Outdoor Yoga | Kids Summer Camp | Vinyasa | Hatha Yoga | Pilates | Yoga Alliance | Mindfulness | Singing Bowl | Sound Bath taken in Hong Kong by @pragyahk
0
a month ago
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SAVE THE DATE! ๐Ÿ—“๏ธ On Sunday, 13 September, Pragya Yog School will open the doors to our new space in Central, created in collaboration with ASA Central. Date: Sunday, 13 September Time: 11:00 AM โ€“ 2:00 PM Our new space brings together yog, pilates, physiotherapy, sports massage, TCM and wellness creating more opportunities for our community to practise, learn and move well. We would love to have you with us as we open this new chapter for Pragya. Full details to follow soon. With warmth, Pragya Yog School Hong Kong | Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop | 200 RYT | 200 YTT | CET | Continuing Education & Training | Intensive Training | Outdoor Yoga | Kids Summer Camp | Vinyasa | Hatha Yoga | Pilates | Yoga Alliance | Mindfulness | Singing Bowl | Sound Bath taken in Hong Kong by @pragyahk
8
a month ago
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๐ŸŒŠ ๐’๐ฎ๐ง-๐Š๐ข๐ฌ๐ฌ๐ž๐ + ๐‚๐ž๐ง๐ญ๐ž๐ซ๐ž๐: ๐Œ๐จ๐ซ๐ง๐ข๐ง๐  ๐๐ž๐š๐œ๐ก ๐‘๐ž๐ฌ๐ž๐ญ Step away from the city hustle and give yourself the ultimate weekend recharge your body and mind have been craving. The morning practice is all about slowing down to reconnect with nature, think refreshing fluid stretches to open up your body, grounding ocean breathwork, and a mindful meditation guided entirely by the rhythm of the waves. Feel the soft sand beneath you, breathe in the crisp sea air, and hit the reset button in a peaceful, hidden paradise. Pragya Yog School Hong Kong Yoga Teacher Training | Yoga Retreats | Yoga Workshop | Yoga Therapy | Guest Teach Workshop | Morning Intensive | 200-Hr YTT | Yoga Class | Private Class taken in Hong Kong by @pragyahk
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a month ago
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a month ago
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