Instagram story viewer> @prameetskotak> Posts
Prameet S Kotak(@prameetskotak)'s profile avatar HD Profile

Prameet S Kotak

@prameetskotak

3.1K
followers
331
following
“In harmony with nature” is the key, everything else is simply a band-aid. #Happy #healthy #hormones @prameetkotak_official
POSTS STORIES REELS
What if just 15 minutes could reset your entire energy? You don’t need more noise. You need alignment. Most people try to fix their mind… But transformation begins with your breath. 🌬️ In Soul Tuesdays, you’ll experience: • Release of stored emotions • Chakra activation & energy balance • Deep inner clarity • A calm, grounded nervous system You don’t force change here. You allow it. ⏰ Session Timings (Global Access): 🇮🇳 India — 3:30 PM 🇬🇧 UK — 11:00 AM 🇫🇷 🇸🇪 Europe — 12:00 PM 🇸🇬 Singapore — 6:00 PM 🇦🇺 Sydney — 8:00 PM 🇺🇸 California — 3:00 AM Duration: 15–21 mins Ready to breathe differently… and live differently? 🔗 Tap the link in bio / scan the QR to enroll now. #SoulTuesdays #Breathwork #EnergyAlignment #prameetkotak #breathworkcoach by @prameetskotak
Namaste! 🙏 🏆 Athletes, corporate professionals, elite performers & individuals- make mindful preparation part of your next chapter! Join Prameet Kotak for the Diwali Sunday Experience featuring Amavasya (New Moon Meditation) & Sleep Sundays. Manifest, reset, and propel into 2027 with ancient Indian wisdom and modern wellness practices. Session Date: 8 November 2026 | Worldwide Online Session 🌍 Session Timings: 🌑 Amavasya: 8:30 PM IST | 3:00 PM UK | 7:00 AM Los Angeles 😴 Sleep Sundays: 9:00 PM IST | 3:30 PM UK | 7:30 AM Los Angeles 🔥 Special Diwali Offer 🎟️ Book Now: https://prameetkotak.com/product/diwali-indian-new-year-sunday-experience/ #DiwaliExperience #Breathwork #Meditation #SleepWellness #PrameetKotak by @prameetskotak
This Diwali, Don’t Just Clean Your Home. Refresh Your Mind! This 8th November 2026 (Sundays) , join me, Prameet Kotak for a special Diwali (Indian New Year) Sunday Experience. Session Details: - Date: 8th November 2026 (Sundays) - Amavasya New Moon Meditation: 08:30 PM IST - Sleep Sundays: 09:00 PM IST - International Session Timings: Please visit our website for timings in your region. Special Early Bird Offer! The first 20 participants get an exclusive session discount. Don’t miss this opportunity! Enroll Now: https://prameetkotak.com/product/diwali-indian-new-year-sunday-experience/ Namaste 🙏 #DiwaliSpecialSession #NewMoonMeditation #prameetkotakoffical #bodygururetreats #SleepSundays by @prameetskotak
Cricketers. Athletes. Sports professionals. High-performance teams. Physical training builds strength and skill. But when pressure rises, focus, composure and mental preparation matter just as much. From Abhishek Sharma and Novak Djokovic to Michael Jordan, Lovlina Borgohain and Chloe Kim, explore the role of mental preparation in elite sport. BREATH 0.1% by Prameet Kotak is a Breath Prana Energy Transference programme for athletes, combining Pranayama, Dhyana and Mudra to support greater focus, awareness and composure alongside physical training. Elite Performance = Elite Meditation. Ready to train beyond the physical? Discover BREATH 0.1% at breath01.com or enquire about our 7-day, 6-night pre-season camp at hello@breath01.com. Disclaimer: For educational purposes only, not medical advice. No athlete endorsement or affiliation is implied. Third-party content belongs to its respective owners. #Breath01 #ElitePerformance #SportsPerformance #AthleteMindset #AbhishekSharma bBreathwork Cricketers Athletes PrameetKotak by @prameetskotak
We create Prana, or mobilise the Prana (life energy) that may already be stagnant within us. Through BPET - Breath, Prana, Energy Transference, discover how conscious breathing can help you reconnect with your energy and explore a deeper connection with the world around you. Ready to experience the power of your breath? Join BPET today:https://prameetkotak.com/upcoming-sessions/ and claim your exclusive 🎁Geraldton offer using code GERO100 at enrolment! Namaste! 🙏 #BPET #Breathwork #Prana #EnergyTransference #Geraldton PrameetKotak PrameetKotakOfficial by @prameetskotak
Your anti-inflammatory journey starts with your very first breath! Discover the power of breath, Prana and energy through BPET (Breath Prana Energy Transference). Explore simple, practical techniques to support relaxation, balance and overall well-being. Take the first breath towards a healthier you! Join BPET today and claim your exclusive 🎁Geraldton offer using code GERO100 at enrolment. Enroll Link: https://prameetkotak.com/upcoming-sessions/ Namaste! 🙏 #Breathwork #Pranayama #AntiInflammatoryLifestyle #Geraldton #BPET PrameetKotak PrameetKotakOfficial by @prameetskotak
Hey Geraldton! Did you know your breath is more powerful than you think? Rooted in 5,000+ years of Pranayama wisdom, conscious breathing can help reduce stress, improve sleep, calm your nervous system and reconnect you with your energy. Join BPET - Breath Prana Energy Transference and experience the power of conscious breathing. Enroll Now: https://prameetkotak.com/upcoming-sessions/ & Claim Your Exclusive Geraldton Offer! 🎁Geraldton Exclusive Offer: Use code GERO100. #Breathwork #Pranayama #Geraldton #EnergyHealing #BPET PrameetKotakOfficial PrameetKotak by @prameetskotak
What if your energy didn’t depend on caffeine? What if you could feel more grounded, balanced and energised without reaching for another cup of coffee? It’s time to reconnect with your inner energy! Introducing ENERGY SATURDAYS - Shift. Align. Heal. Your energy deserves more than a caffeine boost! 👉 ENROLL NOW: https://prameetkotak.com/product/energy-saturdays/ #EnergySaturdays #PrameetKotak #bodygurureats #MindBodyBalance #HolisticWellness by @prameetskotak
✨ Breathe to Reset Your Brain. 🧠🌬️ Sometimes, all your mind needs is a moment of stillness and a conscious breath. 🌿 Inhale deeply. 🤍 Pause and feel. ✨ Exhale slowly. 🧘 Repeat and reconnect with yourself. Your breath is always with you. Learn to use it with awareness. 💫 Ready to experience the power of conscious breathing? 🌟 Join us and begin your journey toward a calmer, more balanced you. 📲 Scan the QR code to enroll now! https://prameetkotak.com/upcoming-sessions/ #PrameetKotak #Breathwork #bodygururetreats#MindBodyConnection #MentalWellness by @prameetskotak
✨ November 2026 is here! 🧘 Explore Prameet Kotak’s November session calendar and choose the sessions that resonate with you. 🌿 🪔 Special: Diwali Sunday Experience featuring Amavasya (New Moon Meditation) & Sleep Sundays on 8 November! Namaste 🙏 See you in the sessions. #PrameetKotakOfficial #November2026 #Amavasya #DiwaliExperience #bodygurureats by @prameetskotak
Namaste! 🙏 🏆 Athletes, corporate professionals, elite performers & individuals - make mindful preparation part of your next chapter! Join Prameet Kotak for the Diwali Sunday Experience featuring Amavasya (New Moon Meditation) & Sleep Sundays. Manifest, reset, and propel into 2027 with ancient Indian wisdom and modern wellness practices. Session Date: 8 November 2026 | Worldwide Online Session 🌍 Session Timings: 🌑 Amavasya: 8:30 PM IST | 3:00 PM UK | 7:00 AM Los Angeles 😴 Sleep Sundays: 9:00 PM IST | 3:30 PM UK | 7:30 AM Los Angeles 🔥 Special Diwali Offer 🎟️ Book Now: https://prameetkotak.com/product/diwali-indian-new-year-sunday-experience/ #DiwaliExperience #Breathwork #Meditation #SleepWellness #PrameetKotak by @prameetskotak
✨Geraldton, Your Wellness Journey Starts Here! 🌿 Namaste! Join me for FREE online breathwork, prana, and energy transformation sessions.🌬️✨ Discover the power of conscious breathing, reconnect with your inner energy, and raise your frequency together. 💫 🎟️ Enjoy 100% OFF on sessions! 🔑 Use Code: GERO100 🔗 Explore Upcoming Sessions & Claim Your Offer: https://prameetkotak.com/upcoming-sessions/ Exclusively for Geraldton customers. #Geraldton #PrameetKotakoffical #Breathwork #Prana #bodygururetreats by @prameetskotak

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up