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Aleksandra | Breathwork

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Nervous System Regulation Guide
Helping sensitive people feel safer, calmer, and more connected to themselves 💛✨️
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Today classes with @pranaligned by @pranaligned

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12 days ago

try this simple self soothing hug 🌿

wrap your arms around yourself, gently squeeze, and slowly rock from side to side

notice the warmth, pressure, movement, and your breath

thus can support grounding, body awareness, self-soothing, and emotional regulation

there's nothing you should feel - simply notice what feels supportive for you 💛

#nervoussystemregulation #selfsoothing #somatictherapy #healingjourney #nervoussystemhealing taken in Palermo, Sicily by @pranaligned

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24 days ago

a little glimpse into my weekend away - a first women retreat I took part in co-creating in the lush Sicilian mountains 🌿

somewhere between the conversations, the countryside, the laughter, the quiet moments, the yoga, the breathwork - there was something really special about simply being somewhere else for a while

I’m so grateful to have been part of co-creating this experience and to have shared a little breathwork with this beautiful group of women

thank you to all the beautiful, wise women who showed up, shared, laughed, opened up, rested, connected, and made this weekend what it was 💛

it was a pleasure to be part of it 🙏❤️🥰

#retreat #womenretreat #nervoussystemhealing #breathworkhealing #sicily taken in Polizzi Generosa by @pranaligned

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24 days ago

sometimes, the simplest practices are the ones we return to again and again

humming gives you a moment to slow down, feel the vibration of your own voice, and bring your attention back into the body

there's nothing to perfect here

just breathe in
hum gently as you breathe out
and notice what you feel

a small pause
a little more presence
a chance to listen and be with yourself 🌿

#breathworkfacilitator #breathingexercises #groundingtechniques #breathe #breathwork taken in Palermo - Sicily - Italia by @pranaligned

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a month ago

sometimes your body doesn't need another solution

sometimes, it needs a little more space

space to breathe
space to move
space to feel
space to notice what feels good

to be somewhere without needing to achieve anything

slowing down can be a way of coming back to yourself 🌿

what does slowing down look like for you? share in the comments below 😊

#nervoussystemregulation #breathworkhealing #regulateyournervoussystem #somatichealing #livinglife taken in Favignana, Isole Egadi, Sicilia by @pranaligned

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a month ago

Are you good at listening to your body and what it needs?

#nervoussystemhealth #nervoussystemwisdom #nervoussystemregulation #somatichealing taken in Zakynthos, Greece by @pranaligned

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2 months ago

sometimes slowing down isn't about doing less

it's about creating enough space to notice what's happening within you ✨️

your body is constantly communicating with you,
the question is, are you listening?

take a moment today to pause, breathe, check in, and offer your body a little moment of safety and care 💛

#nervoussystemhealing #nervoussystemregulation #nervoussystemwisdom #healingjourney #slowingdown taken in Zakynthos, Greece by @pranaligned

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2 months ago

when your nervous system is on fire

try regulation through touch

✨️head stroking for comfort and soothing
✨️thigh stroking for grounding and embodiment
✨️still touch for presence and containment

no fixing

no forcing

just creating a moment of safety within yourself

which one feels most supportive for you today? let me know in the comments..

#groundingtechniques #nervoussystemhealing #havening #nervoussystemhealing #somatics taken in Favignana, Isole Egadi, Sicilia by @pranaligned

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4 months ago

on days when everything feels a little scattered

I don't try to become more productive

I come back to my body

one stretch

one breath

one moment of presence at a time ✨️

#nervoussystemregulation #nervoussystemhealing #breathworkfacilitator #somatictherapy #healingjourney taken in Palermo, Sicily by @pranaligned

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4 months ago

a regulated nervous system is not about staying in the calm all of the time

it's about being able to move through life's ups and downs

move through stress, anxiety, joy, grief, anger, uncertainty - and return to balance

regulation isn't the absence of difficult emotions - it's the ability to stay present with them, process them, and eventually find your way back to your regulated self

it's not the absence of storms

it's trusting your ability to move through the waves without drowning in them 🌊

#nervoussystemregulation #nervoussystemsupport #breathworkguide #healingjourney #somaticpractice taken in Favignana, Isole Egadi, Sicilia by @pranaligned

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5 months ago

🔥Breath of Fire🔥

a simple yet powerful pranayama to awaken energy and move stagnant charge through the body

try this:
✨️30 seconds - in and out breathing through the nose
✨️ rest and notice - what's coming to the surface/moves through
✨️repeat 3 times

you may feel:
🌿energy and emotions rising
🌿tingling, heat, buzzing
🌿dizziness and light-headedness
🌿emotional release

⚠️this is an activating practice - pause if needed and return to natural breathing

always let your system integrate afterwards by slowing down the breath

❗️remember: breathwork isn't about pushing through, it's about learning to listen

what happens when you give your body permission to wake up?

#nervoussystemregulation #somatichealing #breathworkguide #breathoffire #breathworkfacilitator taken in Favignana by @pranaligned

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5 months ago

when the body feels safe, healing becomes possible 💛

these Havening touches help soothe the nervous system through sensory connection:

•stroking the arms
• gentle hand rubbing
• face stroking

a moment to slow down, soften, and come back to yourself ✨️

small practices = big shifts 😊

#somatic #nervoussystemregulation #havening #gentlehealing #selfregulationskills by @pranaligned

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5 months ago