Instagram story viewer> @pratanegro> Posts

Staniel V Ferreira

@pratanegro

8.4K

followers

4196

following

𝕵𝖊𝖘𝖚𝖘 𝖎𝖘 𝖒𝖞 𝕷𝖎𝖌𝖍𝖙
Sharing my Fit-longivity @buildtolast.fit
MA @awamodels

POSTS STORIES REELS

"Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit."
ᴍᴀᴛᴛʜᴇᴡ 28:19

@living.generation

🪷🌸🪷

The promise of rebirth.
#rebirth
#pratanegro
#buildtolast by @pratanegro

ɪ ᴀᴍ ᴛʜᴇ ꜱᴇᴇᴅ ᴏꜰ ᴍʏ ꜰᴀᴛʜᴇʀ
❤️
I am the seed of my Father,
Eternal and built to last.
I thirst no more, for I have drunk from His eternal fountain;
Sustained, for I have feasted on HIS Words.
I am the seed of my Father,
Forever grateful for His sacrifice.

#pratanegro
#mythoughts by @pratanegro

. ORANGO .
" VOICES OF MY ANCESTORS "

World premiere trailer

< Let the healing begins >

Thank You @paffnow for Honoring US.

SCREENING STARTS TONIGHT AT 9pm P.T.

LINK ON THE BIO 🫶🏾 by @pratanegro

. ECHO OF SILENCE .
⚔️ SPARTAN KNIGHTS - The Winter Ark Protocol

Forge the mind. Harden the body. Lead with discipline.

Essence: A brotherhood of men committed to growth through discomfort. No ego. No excuses. Just steel will and structure. Winter is upon us, the Ark opens, members rise early, face the cold, and execute the Spartan Protocol daily.

Daily Protocol: MANDATORY

Wake between 6:00–9:00 AM.
NOVEMBER:
150 Pushups - strength through repetition (increasing).

5–10 Minutes Meditation - silence the noise.

2.5-Minute Cold Shower - embrace discomfort.

No Skipping / All Winter - IRON CONSISTENCY.

Philosophy:

“In the cold, we remember who we are.
In discomfort, we find our power.
Brotherhood is our armor.”

Download the APP:
https://www.spartanknights.de/ by @pratanegro

. We are a bond built by our Lord and Savior.

we also are weirdos
and so are you!

#buildtolast
#christians by @pratanegro

Today's grand opening at @easyfitness.ahrensburg. We continue to focus on the fundamental principle of fitness: functional training.

#buildtolast
#couplegoals by @pratanegro

. The best part of you .

Nothing beats a good cardiovascular session like kettlebell training. Doing it together always brings the best out of you. That is how you build a mind and body that last. Repeat!

@buildtolast.fit

#pratanegro
#buildtolast by @pratanegro

. 𝗘𝗡𝗗𝗨𝗥𝗘 & 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 .

Thats the whole point!

@buildtolast.fit

#pratanegro
#buildtolast by @pratanegro

Build a disciplined mind.

My only method that saves me!

ʙᴜɪʟᴅ ᴛᴏ ʟᴀꜱᴛ

#pratanegro #buildtolast

Empower your heart.

Stay ambitious.

Enjoy the Lord's light.

Endure the repetition.

Even when your world is crumbling,

Get used to enjoying doing hard things.

That is how you build a body that lasts. by @pratanegro

. ʙᴜɪʟᴅ ᴛᴏ ʟᴀꜱᴛ .

Fresh polas : @ninapetrovacom

@awamodels

#pratanegro
#buildtolast by @pratanegro

EASYHUGS Community Run & Workout ☕🏃‍♂️💪

Sport, Lifestyle & Community mitten im Stadtzentrum. 🤍

Gemeinsam Kaffee trinken, neue Menschen kennenlernen, eine Runde laufen und zusammen trainieren – ganz egal, welches Fitnesslevel.

Connect. Move. Grow.
Komm vorbei und werde Teil der Community. 💚

Kostenlos & für alle by @pratanegro

. 𝕺𝖓𝖊 𝕮𝖔𝖓𝖈𝖊𝖕𝖙 .

"To build a physique that lasts, there is zero room for half-assed protocols. Zero excuses. Saving reps for later sets? No. With my experience and age, there are no excuses and no missed reps. Either I finish the set and go to places I've never been before mentally, or I don't train at all.

100% commitment.

0% excuses.

This is how you build a body that lasts."

#pratanegro
#buildtolast by @pratanegro