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Pratik Kar

@pratik_trainz

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No BS. Easy to Understand Strength Advice
1:1 Coaching-Powerlifting & General Strength
Lifting @pratik_strength

POSTS STORIES REELS

Fix your deadlift with the 20-90 Rule. by @pratik_trainz

412.5KG @rpe7
3 Weeks out..
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#veganpowerlifter #explorepage #viralreels #powerlifting by @pratik_trainz

SECRET INTRA WORKOUT MEAL FOR 2X GAINS by @pratik_trainz

Coach @sarlogbook by @pratik_trainz

Try this if your curls arent progressing by @pratik_trainz

Protein Series, Part 5 by @pratik_trainz

Part 4
Thanks @aryangupta_____ for making my job easier with the ICMR material! by @pratik_trainz

Part 3 by @pratik_trainz

by @pratik_trainz

Fatigue management @rishi.luxe_ by @pratik_trainz

Protein Series- Part 2 by @pratik_trainz

Protein is not the REASON,
But the TOOL that the body uses, in order to build muscle,
When external stimulus is given, in the form of resistance training(mechanical tension)

Protein series- part 1 by @pratik_trainz