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Precise Programming

@precise.programming

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🎯 Coaching built on precision, progress & trust
📍 1:1 Programming | Team Training Days

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December 2025 - juni 2026.
Kijk met me mee hoe ik met gemak 8x onder de 100kg clean kom. Het is een proces zullen we maar zeggen.
Ik blijf net zo lang proberen tot het lukt, iets met consistency en key 🙃 en op een dag post ik dat het me lukt om hem op te staan !!!!

Fits @b.extra.wear
Box @crossfithofplein
Programming @precise.programming

#crossbritt #roadto100kg #crossfit #preciseprogramming #bextraordinary by @precise.programming

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4 months ago

Teaming up in competition and in programming!

As Mark and Diego already work together on the CrossFit Hofplein box programming as a team within Precise Programming, we’re taking things to the next level!

Precise Programming has grown throughout 2025, and now we’re opening the door for more athletes. Coach Diego officially joins Precise as a Coach starting today and is taking on new athletes.

Meet Diego!
Diego is a Strength & Conditioning Coach with a Sport Science background and years of experience in CrossFit competitions, weightlifting, gymnastics and conditioning. His coaching style is clear, structured and evidence-based, focusing on proper technique, smart progression and long-term performance.
He helps athletes get stronger, move better and perform with confidence, whether the goal is competing, improving skills or simply becoming a more capable athlete.

Interested in doing the team?
Send us a DM!

#preciseprogramming taken in Rotterdam, Netherlands by @precise.programming

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5

a year ago

It’s getting colder…

Our Precise hoodie is waiting for you!

Unisex, warm, and perfect for pre-, post- or in-between training sessions.🖤🩷

Interested? Send us a dm! taken in Rotterdam, Netherlands by @precise.programming

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2

a year ago

Amazing weekend. Super results.
 The performance on the competition floor was great, but the work that led to it was even greater.

Gameday is important, but it’s just an indicator to show where you’ve grown as an athlete and you guys did exactly that.

It’s the hours in the gym, the discipline, and the moments where you choose consistency over comfort that make the difference.

This weekend showed exactly that: knowing what your body is capable of, trusting your preparation, and setting the right and calm mindset when it matters most.

Proud of the progress you all made and the effort you put in.
 Excited for what’s next🔥 taken in Centrale Markthal by @precise.programming

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a year ago

Goedemorgen!

Ik neem jullie een keer mee in mijn training. Een inkijkje wat ik allemaal doe. Mijn trainingen doe ik bij @crossfithofplein en daar tik ik mijn persoonlijke programmering af van @precise.programming. Op maat gemaakt voor mij, momenteel in de voorbereiding voor 2 wedstrijden 💪🏻
Ben benieuwd of jullie dit leuk vinden en of jullie dit misschien vaker zouden willen zien?

@krijt.eu <- voor extra grip tijdens m’n training
@b.extra.wear <- check de prachtige nieuwe infinite flow beha

#preciseprogramming #crossfit #crossfithofplein #bextra #competition #crossbritt #becomeextraordinary taken in CrossFit Hofplein by @precise.programming

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a year ago

24 days left … AMSTD, we’re coming for you. 🔥

Prep has been in full swing for weeks already. From long EMOM’s to short, intense workouts, comp-style setups, skill sessions and tons of accessory work, nothing is left to chance.

We’ve got one athlete chasing it with a team of 4, and two grinding as elite individuals. The grind is real, the energy is high, and every rep brings us closer.
We’re excited to see them shine on the competition floor and beyond proud of all the hard work they’ve already put in.

Are you going to cheer for them?

@theamsterdamthrowdown
#PreciseProgramming #AMSTD #CompPrep #TrainWithPurpose by @precise.programming

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0

a year ago

From solo sessions to team energy — right where I belong. 📸 #PreciseProgramming

Most days I’m in my own zone, chasing my own progress. But days like this — surrounded by a team, pushing, laughing, lifting together — reminds me why I love this sport even more.

📸 @rudephotography1
📈 @precise.programming
👗 @b.extra.wear

#precise #crossfit #crossbritt #crossfithofplein #teamtraining by @precise.programming

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a year ago

How it started and how we work.

Precise began as extra programming alongside someone’s regular box program, designed to get athletes stronger, improve skills, or boost conditioning 🚀
 We knew that a full open gym program could feel lonely sometimes. Training alone, putting in the work by yourself. Doable for some, but not for everyone, and often not forever.

That’s why we built something different: a balance between solo focus and group energy. Because feeding an athlete’s needs isn’t just about reps and sets, it’s also about connection, motivation, and having fun along the way.

Now, we’ve grown into a team with athletes training from 2 up to 5 times per week when prepping for competition, and scaling down in between to focus on skills, strength and recovery.
 Scaling isn’t just about movements, it’s about training volume, intensity, and making it fit your life.

This is how we keep athletes progressing, smiling, and loving the process.
 And it’s why the coach–athlete relationship is so important, feeling the needs, listening, and being open to talk about how you feel during your sessions. That’s what keeps the balance right. ❤️

#PreciseProgramming #CrossFitNL #CompetitionPrep #FunctionalFitnessNL #AthleteLife #StrongerTogether #crossfitprogramming #crossfit by @precise.programming

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a year ago

Last Saturday was the first of many! 🔥 Precise Team Training kicked off with competitive athletes, plenty of sweat, and just the right amount of friendly competition.

Lifting weights and lifting each other, that’s how we build trust, team spirit, and something special together 💪

Swipe for the vibes and smiles, captured perfectly by @rudephotography1 Awesome workout pics coming soon!

#preciseprogramming #individualcoaching #CrossFitNL #FunctionalFitnessNL #CrossFitNetherlands #DutchCrossFit #CompetitiveCrossFit #FunctionalTraining #CrossFitCommunity #CrossFitAthlete #NLFitness #TrainHardNL by @precise.programming

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a year ago

You worked hard for it! Time to shine!

Wishing these two champs all the best during @the_nationals_eu this weekend 🥇🥇

Go get it, @brittkettingl & @nikkikraai — you got this!!

#TheNationalsEU #HardWorkPaysOff #TeamSpirit #YouGotThis #Proud #crossfithofplein #preciseprogramming

#traininganddevelopment by @precise.programming

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2 years ago

These 2!!! 💪🏼🔥🏆

Amazing performance all weekend long at the @lowlandsthrowdown! You pushed your limits and both finished with a Top 10 position!

Super proud of you guys! 🙌🏼👏🏼 Keep crushing it! 🏋🏼‍♂️🏋🏼‍♀️

#CrossFit #LowlandsThrowdown #CrossFitCompetition #Limitless #teamwork #preciseprogramming taken in Indoor Sportcentrum Zuid by @precise.programming

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2 years ago

This week’s Sneak Peek is a special one! It reveals some information about the focus of our programming coming weeks. 🔥

Over the past 12 weeks, we’ve seen awesome results; plenty of personal records on lifts and improvements on benchmark workouts. These are achievements you can all be proud of! 🌟 Hard work really pays off.

With these results in mind, we’ve decided to shift our focus slightly. Instead of concentrating on specific lifts, we’ll be focusing on five benchmark workouts that encompass all aspects of CrossFit. Still in our original format of Strength, Endurance and Power Weeks.

Swipe to see an overview of the benchmarks we’ll be incorporating into the programming. 👀 In the coming weeks, all movements featured in these benchmarks will be included in the programming, along with the benchmarks themselves. Which one is your favorite?

#sneakpeek #programming #crossfithofplein #crossfithofpleindistrictrdamairport #crossfitnl #crossfitrotterdam #crossfitschiebroek #rotterdam #schiebroek #wod #workout #workoutoftheday #motivation #fitfamnl #fitspo #fitstagram #fitdutchies #compoundgym #sportsphotography #instagood #sports #010 taken in CrossFit Hofplein by @precise.programming

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2 years ago