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PRECISION COACHING

@precision__coaching

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Results Page 💳 🗡️🥇🥈🥉
& Lifestyle Transformations
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Team Precision 2025🎯 by @precision__coaching

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8 months ago

Team Precision 2025🎯 by @precision__coaching

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8 months ago

Team Precision 2025🎯 by @precision__coaching

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0

8 months ago

2 x🥇Place Wins - @mumwhosquats

Excellent first showing from Deborah in the natural figure yesterday

Taking both the true novice and open class

Solid few rounds in the overall and conditioning was on point

Proud of how well she’s managed this prep whilst spinning many of other plates!

PCA up next taken in The Ridgeway Centre Conferencing by @precision__coaching

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9

a day ago

2 x 🥇 Place Wins - @ariavincefitness

Absolutely immense first showing from Aria

Starting with a first place in the True Novice class, straight into an Open Class win

And then finally holding split centre in the Overall

Mega proud, plenty more to come from her now the regional box is ticked taken in The Ridgeway Centre Conferencing by @precision__coaching

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195

a day ago

Men Physique Naturals Open Class F🥈

2nd Place today

Back 2 back peaks

NPC debut

PHYSIQUE PRO CLASSIC

26/9 taken in The Ridgeway Centre Conferencing by @precision__coaching

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24

2 days ago

PREP UPDATE 💫

After a couple of days with slightly less output + a little more food, Cal has sent over the changes for this final push. (Swipe across to see the food changes)

CURRENT SET UP:

16K Steps Daily
1 Hour Fasted Treadmill Steps with 15kg Weighted Vest Daily

MON
Fasted 25 Min Swim
Training Day Food / Upper & Hamstrings

TUES
Training Day Food / Quads & Glutes

WEDS
Fasted 10 Min Rower Intervals
Rest Day Food

THURS
Training Day Food / Glutes & Hamstrings

FRI
Fasted 25 Min Swim
Rest Day Food / Back & Abs

SAT
Training Day Food / Quads

SUN
Fasted 25 Min Rower
Rest Day Food

And in terms of how I feel right now… I genuinely feel amazing.

This has, by far, been the most enjoyable prep to date. 🥹

I wake up every single day genuinely excited to push myself further, give everything I have, & simply see what I’m capable of.

I’m still LOVING my training sessions & my cardio… even when the elderly overtake me in the slow swim lane and start giving me tips 😂

I think it’s so easy to fall into the trap — especially with the way prep can be portrayed on social media — of thinking you’re supposed to feel hungry, exhausted, weak, hate your training, & basically become a dick to everyone around you.

But your prep is largely what you make of it.

If you go into it expecting an awful experience, constantly focusing on everything you’re missing out on & telling yourself how miserable you are… it’s going to feel pretty miserable.

I’ve chosen to embrace every part of this process.

Going into my debut season, I know I’m a very little fish in a VERY big pond right now — & that genuinely excites me.

I feel incredibly privileged to have the opportunity to stand alongside the best Wellness athletes in the world.

I know I’ve earned my place there, & I’m so excited to finally put everything I’ve worked for on display.

But more than that, I’m excited to receive feedback, learn, improve & find out just how far I can take this. I dedicate everything to this sport, & I’m so grateful that I get to chase something that means this much to me ❤️

To think 3 years ago I was just a first timer & now we are 3 weeks out from my pro debut 🥹

T-3 WEEKS ⏰ by @precision__coaching

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2 days ago

Round 2

Registered and ready to go

1 Day out by @precision__coaching

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3 days ago

Natural First Timer @cris.stablum

Comfortably settled into his off season

We spent the first 4-6 weeks of coaching refining the specifics of the plan from the ground up

Ensuring initial digestion and appetite gave us the future runway to grow solidly without having to pull back before we start prep next year

Refined the training intricacies, mainly via new thought processes to apply to specific muscle groups (relative to his strengths and weakness’s)

Once the foundations were set, we have been monitoring and feeding accordingly

In using this approach we’ve essentially brought novelty throughout every week of coaching leading to improved visuals on a rapid basis

Prep timeline set for next year - going to be one mega first prep by @precision__coaching

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4 days ago

3 Years In 🎯 by @precision__coaching

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5 days ago

Dominican Pro - @creed_ifbbpro

Definitely the most polished look of the season so far for Creed

Plenty more tools to play with this prep so refining what gives us the perfect balance in each peak to project the best visuals on stage by @precision__coaching

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6 days ago

Stage shots from today🍀

FT Men’s Physique🥇

1st peak done and some good data collected

Over 20,000 kals gone in since Tuesday

This was a good look today

Proud of you mate🎯 by @precision__coaching

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8 days ago