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PF Nation 🇹🇹

@precisionfitnesstt

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PrecisionFitnessTT The Online/Indoor/Outdoor Fitness. EST 2012 ☎6844346📞 The Link below registers you for Our Unleash Cycle Starting On March 2nd

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We are 6 weeks away 🏃‍♂️💨🏃‍♀️💨 5K.Prefittt.com link in our bio to register. by @precisionfitnesstt

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a day ago

Registration is now live click the link in our IG Bio or visit https://5k.prefittt.com/

Nov 28th Save the Date
🏃‍♀️🏃‍♀️🏃🏾‍♂️🏃🏾‍♂️🏃‍♀️🏃‍♀️🏃🏾‍♂️🏃🏾‍♂️ by @precisionfitnesstt

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2 months ago

What is a 5K without the KIDs
Nov 28th We will have a 1K with a fun twist for the kiddies

Link In bio to register. All you have to do is click the link and relevant field Adults or Kids and you are in.
See you all in November 🌹🇹🇹 by @precisionfitnesstt

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a month ago

Sciatica explained explained to a 5year old 🫡 by @precisionfitnesstt

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14 hours ago

See You all tomorrow 🚀🚀🚀 We are at @hiltontrinidadhotel for 5pm by @precisionfitnesstt

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18 hours ago

Move with purpose. Progress at your pace. by @precisionfitnesstt

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2 days ago

To register go to 5K.PreFittt.com or simply click the link in our bio by @precisionfitnesstt

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5 days ago

Friday the 16th Team PreFitTT will be at @hiltontrinidadhotel

Ready to move with us with a Full Burn Segment with the PreFit Trainers💪🏽

Savannah Terrace

Join us for an evening workout with a view, completely complimentary and open to the community.

📅 October 16th
⏰ 5:00 PM – 6:00 PM
📍 Savannah Terrace, Hilton Trinidad & Conference Centre

💙💙💙💙 by @precisionfitnesstt

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8 days ago

Effort and Consistency

Lab Sessions San Fernando 🚀 by @precisionfitnesstt

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9 days ago

We need more conversations about the warning signs, the risk factors, prevention, and most importantly what to do when someone is having one.

Understanding your heart could help you recognize a problem sooner and potentially save a life. by @precisionfitnesstt

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10 days ago

RIP brother 🙏 by @precisionfitnesstt

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11 days ago

Women can benefit from creatine just as much as men. Creatine is not a “men’s supplement” it’s one of the most researched supplements for improving strength, performance, and muscle health.

Why women should consider creatine

1. 💪 Builds and preserves muscle
Creatine helps your muscles produce energy during resistance training. Over time, this can support greater strength and lean muscle development.

2. ⚡ Improves workout performance
It can help you push harder during short, intense efforts lifting weights, sprinting, HIIT, and repeated exercises.

3. 🦴 Supports healthy aging
Maintaining muscle and strength becomes increasingly important as women age. Creatine combined with resistance training can help support muscle function and physical independence.

4. 🧠 May support brain function
Creatine is also used by the brain. Research suggests supplementation may support cognitive performance, particularly when sleep-deprived, stressed, or when dietary creatine intake is low.

5. 🔥 Helps with body composition
Creatine doesn’t directly burn fat. Instead, by helping you train harder and maintain/build muscle, it can contribute to a better muscle-to-fat ratio over time.

6. 🏋🏽‍♀️ Especially useful for active women
Women who lift weights, do HIIT, play sports, run, or participate in demanding fitness programs may notice improvements in strength and training capacity. by @precisionfitnesstt

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11 days ago