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Ulrika Thoors | Idrottsskador & Fasciabehandling

@prehabyourself

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Fysioterapeut specialist inom idrottsmedicin
🧢 Coach AO/ Fysio Bosön/ NW gti / Affiliate Curam
💗 Hjälper dig bli smärtfri & utveckla träningsresultat

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Tomorrow: free online masterclass.

Feeling heavy or stiff after training?

Join Curam and Ulrika Thoors, physiotherapist specializing in sports medicine, for a free online masterclass on active recovery with cupping.

Learn how cupping can support circulation, mobility and recovery between training sessions.

May 27, 7 PM.
Book your spot through the link below or in bio:
https://www.bycuram.com/sv-se/products/optimera-din-aterhamtning

#cupping #recovery #activerecovery by @prehabyourself

Feeling heavy, stiff, or worn out even after resting?

On May 27, Curam is hosting a free online masterclass with Ulrika Thoors, physiotherapist specializing in sports medicine.

Learn how active recovery with cupping can support circulation, mobility, and that feeling of lightness in the body between workouts.

Book your spot through the link below or in our bio:
https://www.bycuram.com/sv-se/products/optimera-din-aterhamtning

#cupping #recovery #activerecovery by @prehabyourself

Tomorrow, Ulrika is hosting a free online workshop for runners.

You’ll learn how to use Curam’s cups to support circulation, reduce stiffness and help the body recover between sessions.

Recovery for better running
April 14 | 19:00–19:30

Sign up via link in bio.

#running #runners #runrecovery by @prehabyourself

That feeling in your legs between runs.

When they don’t quite feel as light as you want them to.

Recovery is what makes the difference over time.

On April 14, physiotherapist Ulrika Thoors, with over 20 years of experience in sports medicine, is hosting a free online workshop.

She will guide you through how to use cupping to support your body between sessions, helping you release tension, support recovery and feel more ready for your next run.

Save your spot here:
https://bycuram.com/event/aterhamtning-for-battre-lopning/

(link in bio) by @prehabyourself

Enda gången man är glad att få hem lite likdelar i en låda.. 😅☠️🦴💀

#skelett #fysioterapeut #3dskelett #prehab #rehab #prehabyourself #prehabnotrehab by @prehabyourself

Ready to take your running – and recovery – to the next level?
On September 2nd, 19:00–19:30, join our first online workshop of the season with Ulrika Thoors, licensed physiotherapist at Bosön, Sweden’s leading performance center for athletes.

Ulrika has over 18 years of experience helping runners of all levels – from first-time 5K to elite athletes – improve mobility, recovery and performance.

In this short and powerful session you’ll learn:
• How better recovery can make your runs feel lighter and more energised
• How to release stiffness and increase flexibility
• Practical techniques with Curam cups to strengthen your body and support smoother, more enjoyable running

Whether you’re preparing for Tjejmilen, Lidingöloppet – or your own favourite distance – this is your chance to invest in your body and your running.

Where: Online, zoom
When: September 2nd, 19:00–19:30

Price: For Free

Book your free spot at:
https://bycuram.com/event/workshop-stark-din-loptraning-aterhamtning-infor-lidingoloppet-el-annan-lopning/ by @prehabyourself

Vad vill du att din kropp ska klara av? 🤔

Vi tränar och rör oss ofta mest framåt – springa, cykla, traditionell gym, men verkligheten kräver så mycket mer av kroppen.

👉 Vardagen, idrotten och livet sker i alla rörelseplan:
• Framåt/bakåt (sagittal)
• Sidled (frontal)
• Rotation (transversal)

Om vi bara tränar framåt riskerar vi att bli ensidiga – och då blir kroppen sämre rustad för allt det där andra vi faktiskt vill göra.

Tränar vi bara i ett rörelseplan → blir vi starka där, men begränsade i allt annat. Vill du åka skidor bättre? Då räcker det inte med att bara att träna tunga knäböj på gymmet– du behöver träna sidled, rotation och hopp för att tåla belastningen.

💥 Hopp och spänstträning (plyometrics) bygger en kropp som kan:
• Explodera när vi behöver kraft
• Ta emot stötar när vi landar
• Klara av plötsliga sidleds- och rotationsrörelser

🎥 I de tre videorna visar jag:
1️⃣ Vertikal power – hopp rakt upp (box + maxhöjd)
2️⃣ Rotation – hoppa och vrid kroppen i luften
3️⃣ Horisontell kraft – hoppa framåt med explosivitet

Träna din kropp så den är redo för verkligheten, inte bara för löpbandet.

#träning #explosivitet #spänst #plyometrics #athletictraining #styrketräning #performance #rörelseglädje #funktionellträning #tränasmart #multiplanar #3Dtraining #bodyinmotion by @prehabyourself

New! ⭐️ Do you want to take your role as a Personal Trainer to the next level – and help your clients recover smarter, faster, and more effectively?

Check out our new online course - ”PT Cupping Professional”, where you’ll learn how to integrate cupping as an active tool before, during, or after workouts – boosting mobility, reducing tension, and optimising every PT session.

The course includes:
• Video exercise library & downloadable handbook with Ulrika Thoors (Physiotherapist from Bosön)
• Live online session on 17 September, 18:00–20:30 (with Kristin Skovsgaard & Ulrika Thoors)
• A complete Curam Body Kit Small – everything you need to start applying active recovery routines with your clients

Check out more at:
https://bycuram.com/sv/produkt/pt-koppning-profesionell/ by @prehabyourself

Semesterstämning alltså!! 😎🤩🔆🔥 Älskar att hitta på pass med det man hittar i sin omgivning.

Dagens pass:
8 min jogg
3 rundor snabba ben i trappa
3 rundor dubbla trappsteg
3 rundor hoppa upp dubbla trappsteg
2 rundor/🦵 hoppa upp enbent

Sen vidare till mördarbacken (den heter så sen mina barnsben 👶🦵). Swipe:a för den back intervall utsikten.. 🤩🌊🏃‍♀️‍➡️

3 rundor rusch a 150 m uppför och lätt jogg ned!

Tadaaaaá klar!!! Trötta ben och glatt huvud!! 🤗🔥

#semesterträning #semesterträningnärdenärsombäst #trapporistheshit #backaristheshit #träningsglädje #rörelseglädje #hälsa #hälsaochfitness #hälsakroppsjäl #fysiotipsar by @prehabyourself

You train hard — but how well do you recover?
True strength is built in the balance between effort and rest. With the Curam Recovery Kit, you get everything you need to support your body: cupping tools and access to a guided course that teaches you how to use them.

Boost circulation, release tension, and improve mobility — one session at a time.
Because recovery isn’t a break from training — it’s how you come back stronger.

PS: Did you know that the Swedish women’s national football team uses Curam’s massage cups as part of their recovery routine? by @prehabyourself

Want to improve your swim performance and recovery? 🏊‍♀️
Join our free online workshop on June 10th at 19:00 , hosted by physiotherapist Ulrika Thoors @prehabyourself – expert in physical activity and sports medicine.

Whether you’re training for Vansbrosimningen or swimming for health and joy, this session will give you practical tools to ease tightness, increase mobility and support your recovery – using Curam’s massage cups.

Bring your cups and join us for 30 minutes of movement, insight, and next-level self-care.

Sign up via link in bio by @prehabyourself

Want to improve your swim performance and recovery? 🏊‍♀️

Join our free online workshop on June 10th at 19:00 , hosted by physiotherapist Ulrika Thoors @prehabyourself – expert in physical activity and sports medicine.

Whether you’re training for Vansbrosimningen or swimming for health and joy, this session will give you practical tools to ease tightness, increase mobility and support your recovery – using Curam’s massage cups.

Bring your cups and join us for 30 minutes of movement, insight, and next-level self-care.

Sign up via link in bio by @prehabyourself