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Prema • Flávia Pozzoli

@premamritadd

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💫 Yoga (Ashtanga | Bhakti | Hatha)
🙌🏼 Reiki
🧘🏻‍♀️ Committed to meditation since 2010
📍Vancouver 🇨🇦 + Online
💌 Newsletter + infos 👇🏼

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💫 I only realized a few days ago that this August marked my 10-year vegan anniversary — a decade without consuming anything from animals: no meat, fish, eggs, dairy, or honey. 🍯 I became vegetarian in 2010, but it took me a few more years to truly understand what had been right in front of me all along: animals deserve our respect and compassion. It is not for me to decide who deserves to live and who does not. And I don’t believe we need to set aside the many important reasons to care about animals simply because they go beyond what is on our plate. Whether your motivation is health, ethics, politics, the environment, or simply compassion, I invite you to reflect on your choices and on the impact they have beyond ourselves.

As we approach elections in both Brazil and Canada, I also feel inspired to remember that our choices are not only personal. 🌎 They are connected to the kind of world we help create. 👁️ Vote conscientiously; do your research and seek to learn more about politics.

Yoga teaches us to recognize the value of life and to cultivate compassion toward all beings, not only those we find easier to empathize with. ✌🏼 Compassion becomes even more meaningful when we put it into action. 🤍 So my invitation to you is simple: let your compassion expand. Let your life become your message. 🤍 May all beings be free. 🙏🏽🕉️ taken in Vancouver, British Columbia by @premamritadd

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a month ago

✨ During a class a few months ago, my dear spiritual master said something that stayed with me:

“God does not communicate with what we pretend to be. (…) Everyone has light within them, but everyone has darkness as well.”

Posting beautiful quotes on social media is easy. Sharing indirect messages? That’s probably the most ineffective way to resolve conflicts — it will reach everyone except the person you actually had in mind. 😅😂 If someone has a problem with you, they talk to you. If they don’t want to resolve it, they talk to the audience. ✌🏼
And yes, this is yoga too — the Yamas and Niyamas. 🧘🏻‍♀️ But beyond that: there is no true kindness without integrity and consistency. Beautiful words become meaningless when they are not supported by our actions.
Another week is beginning, and here’s my invitation: may your spiritual practices be more encompassing than the part that appears visible. 🌱Yoga happens beyond the mat. Believe me. 🙏🏼✨

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✨ Durante uma aula, meses atrás, meu querido mestre espiritual falou algo que ficou comigo:

“Deus não se comunica com aquilo que a gente finge ser. (…) Todo mundo tem luz dentro de si, mas todo mundo tem escuridão também.”

Postar frases bonitas nas redes sociais é fácil. Compartilhar indiretas? Esse é provavelmente o método mais ineficaz para resolver conflitos — vai atingir todo mundo, menos a pessoa que você tinha em mente. 😅😂 Quem tem um problema contigo, fala com você. Quem não quer resolver, fala com a plateia. ✌🏼
E isso é yoga sim — Yamas e Niyamas. 🧘🏻‍♀️ Mas, para além disso: não existe verdadeira bondade sem coerência. Palavras bonitas se tornam vazias quando não são acompanhadas por atitudes.
Mais uma semana começando, e fica o meu convite: que suas práticas espirituais sejam mais abrangentes do que aquilo que parece visível. 🌱 O yoga acontece fora do tapetinho. Acredite. 🙏🏼✨

#yoga #yogalife #yamas #ashtanga #bhakti taken in Vancouver, British Columbia by @premamritadd

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2 months ago

A day to honour the teachers, mentors, and spiritual masters who guide us throughout our lives: sometimes carrying the title of “teacher,” and sometimes simply embodying it. Not all of them are in the pictures.
Today, I offer my deepest gratitude to those who have dedicated their lives to the practice and sharing of Yoga with wisdom, compassion, and devotion. They have touched my life in ways that no social media post could ever fully express. 💗🙏
Yoga is a living tradition, passed from teacher to student, generation after generation. My heart overflows with gratitude for all those who have walked this path before us and continue to illuminate the way. 🪷 Happy Guru Purnima. ✨
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Um dia para honrar os professores, mentores e mestres espirituais que nos guiam ao longo da vida: às vezes com esse título, outras vezes simplesmente vivendo esse papel. Nem todos estão nas fotos.
Hoje, ofereço minha mais profunda gratidão àqueles que dedicaram suas vidas à prática e ao compartilhamento do Yoga com sabedoria, compaixão e devoção. Eles tocaram a minha vida de maneiras que nenhuma publicação nas redes sociais seria capaz de expressar. 💗🙏
O Yoga é uma tradição viva, transmitida de mestre para discípulo, geração após geração. Meu coração transborda de gratidão por todos aqueles que trilharam esse caminho antes de nós e continuam iluminando a nossa jornada. 🪷Feliz Guru Purnima. ✨

#gurupurnima #bhakti #ashtanga #yoga #yogalife by @premamritadd

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2 months ago

💚💛 Life lately… Life is yoga, and what a gift it is to be alive. You cannot turn back time, but you can learn how to use it properly. Is there anything more yogic than this? Again, life is yoga. 🧘🏻‍♀️ On & off the mat!

#yoga #yogalife #yogaoffthemat #ashtanga #bhakti by @premamritadd

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3 months ago

🇧🇷 O que ninguém fala sobre liberdade
🇺🇸 What No One Tells You About Freedom

Disciplina é liberdade. Minha prática vai comigo aonde quer que eu vá. Às vezes adaptada ou reduzida, no silêncio do início do dia ou no momento em que consigo. Disciplina não é rigidez, mas comprometimento. E isso é inegociável.
Link na bio para aulas particulares e para a lista de espera dos cursos de Filosofia do Yoga (novas turmas em breve). Pratique!

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Discipline is freedom. My practice goes with me wherever I go. Sometimes adapted or shortened, in the quiet of the early morning or whenever I can make time for it. Discipline is not rigidity—it is commitment. And that is non-negotiable.
Link in bio for private classes and the waiting list for Yoga Philosophy courses (new groups coming soon). Practice! ✨🙏🏻

#yoga #bhakti #ashtanga #yogaonline #yogalife taken in Gainesville, Florida by @premamritadd

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4 months ago

I’m so grateful for the opportunity to share something I deeply believe in: yoga has the power to transform our lives. It can change the way we think, reshape our beliefs, and shift the way we see the world.

The yoga I teach and practice is rooted in respect for every person who steps onto the mat. 🙏🏼 Asanas are important, and pranayama can help us regulate our breath and better understand our emotions. But the true hidden gem of the practice is something we rarely see on social media: the ability to step back from the temporary nature of our material existence and remember who we really are: spiritual beings having a human experience.

May your life be filled with joy, and may your practice help you discover the peace that already exists within you. Real transformation begins from the inside out. ✨

Thank you to @hotyoganewberry 💛 the staff, and all the students who made my Saturday so special. I hope the reflections from the Sankalpa workshop stay with you in the months ahead and continue to inspire your journey.

Happy Summer Solstice! 🌞

#yoga #gentleyoga #spiritualjourney #summersolstice #sankalpa taken in Newberry, Florida by @premamritadd

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4 months ago

“Vou ver minha agenda e te falo.” 👀

Se essa frase já saiu da sua boca algumas vezes, este post é para você. 😄
A boa notícia é que a nova grade de aulas online já está pronta! Agora ficou mais fácil encontrar um horário que se encaixe na sua rotina e transformar o “depois eu vejo” para “comecei a praticar yoga”.
Yoga não precisa esperar a agenda ficar perfeita. Às vezes, tudo o que precisamos é reservar um espaço para respirar, desacelerar e voltar para nós mesmas. Confira os novos horários, escolha a aula que combina com você e venha praticar online! 🧘‍♀️✨

Qual será sua desculpa agora? 😉

#YogaOnline #Yoga #ashtanga #meditação #hathayoga by @premamritadd

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4 months ago

Yoga e Meditação: um despertar para consciência de Krishna.

@premamritadd

Live do dia 13 de junho de 2026.

Nossa convidada Flávia Pozzoli – Premamrita Devi Dasi (CMKS), que encontrou a consciência de Krishna por meio de sua jornada no yoga e, desde então, dedica sua vida ao estudo e à prática do Bhakti Yoga.

@sri.hari.das.dvs

#yoga #bhaktiyoga #consciencia #meditação #harekrishnaharekrishnakrishnakrishnahareharehareramahareramaramaramaharehare taken in Petrolina, Pernambuco, Brazil by @premamritadd

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4 months ago

In a time when meanings are constantly being shifted (hey, Bauman! 😉), and even yoga is sometimes used as a tool for social control, it’s important to remember: yoga is not a sport, and even less a performance. 🧘🏻‍♀️It is far more than technique, discipline, and devotion. It is a journey inward, a path of deepening self-understanding. And for those seeking external validation, there are no medals. 🏅❌ Perhaps (and very likely) there will be more questions. More inner work. More inquiry, fewer certainties, and more transformation. ✨ And that is for those who are willing to investigate themselves.

Yoga is a refinement of perception without the need for a mirror, a way of reconnecting with oneself. 🌿 It is understanding that life itself is a great yoga practice, and that is immeasurable. 💫 This is experienced in the heart of each practitioner through sincerity ❤️ and reflected outwardly as compassion and empathy toward all beings. 🙏🌎
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Em tempos em que os significados são deslocados (hey, Bauman! 😉), tentando utilizar até mesmo o yoga como ferramenta de controle social, é importante lembrar: yoga não é um esporte, muito menos performance. 🧘🏻‍♀️ É muito mais do que técnica, disciplina e devoção. É um caminho para dentro, de aprofundamento. E, para os carentes de validação externa, não existe medalha. 🏅❌ Talvez (e muito provavelmente) existam mais dúvidas. Mais trabalho interno. Mais indagações, menos certezas e mais transformações. ✨ E isso é para as pessoas que estão dispostas a se investigar.

Yoga é um refinamento do olhar sem precisar de um espelho, uma forma de se conectar consigo mesma. 🌿 É compreender que a própria vida é uma grande prática de yoga, e isso é imensurável. 💫 Isso é experimentado no coração de cada praticante através da sinceridade ❤️ e refletido externamente como compaixão e empatia por todos o seres. 🙏🌎

#yoga #ashtanga #yogaonline #yogasanas #yogasana by @premamritadd

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4 months ago

🧘‍♀️✨ YOGA E MEDITAÇÃO: um despertar para a consciência de Krishna ✨🕉️

No próximo sábado, 13 de junho, às 14h, teremos uma live especial no Instagram @harekrishnapetrolina para conversar sobre como a prática de yoga pode nos conduzir a uma compreensão mais profunda de nós mesmos, da espiritualidade e da consciência de Krishna.

Nossa convidada será Flávia Pozzoli – Premamrita Devi Dasi (CMKS), que encontrou a consciência de Krishna por meio de sua jornada no yoga e, desde então, dedica sua vida ao estudo e à prática do Bhakti Yoga.

@premamritadd

📅 Sábado, 13 de junho
⏰ 14h
📍 Ao vivo no Instagram @harekrishnapetrolina

Sua presença será muito bem-vinda! Compartilhe com amigos e familiares que se interessam por yoga, meditação e espiritualidade.

Hare Krishna! 🙏

#yoga #meditation #consciencia #krishna #bhaktiyoga by @premamritadd

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4 months ago

Ashtanga é uma prática de yoga tradicional, em que cada pessoa vai avançando no seu próprio ritmo, idealmente com a supervisão de alguém capaz de orientar a prática. 💫 A segunda série (Nadi Shodana) traz expansões e purificações através dos canais sutis de energia (adis), liberando bloqueios físicos e emocionais que se alojam no corpo. 🔥

É muito mais do que um trabalho físico, mas sim uma alquimia. O que se desenvolve com uma prática intensa pode parecer apenas asanas (posturas físicas), mas o real tesouro da prática está no nosso avanço mental e emocional. O fortalecimento para a vida, praticar yoga pra viver melhor ao invés de viver para praticar yoga. ✨🧘🏻‍♀️

👉🏼 Aulas online para iniciantes, toda quinta-feira às 18h 🇧🇷 Vem praticar!
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Ashtanga is a traditional yoga practice in which each person progresses at their own pace, ideally under the guidance of an experienced teacher who can support and refine the practice. 💫 The Second Series (Nadi Shodhana) brings expansion and purification through the subtle energy channels (nadis), helping to release physical and emotional blockages stored within the body. 🔥

It is much more than physical work—it is a process of inner alchemy. What develops through an intense practice may appear to be only asanas (physical postures), but the true treasure of the practice lies in our mental and emotional growth. It is about building strength for life: practicing yoga to live better, rather than living in order to practice yoga. ✨🧘🏻‍♀️

#yoga #ashtanga #yogaonline #ashtangaonline #yogalife by @premamritadd

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4 months ago

✨🧡 “A devotee should not see anything as being separate from the Supreme Personality of Godhead, Kṛṣṇa. Ether, fire, air, water, earth, the sun and other luminaries, all living beings, the directions, trees and other plants, the rivers and oceans — whatever a devotee experiences he should consider to be an expansion of Kṛṣṇa. Thus seeing everything that exists within creation as the body of the Supreme Lord, Hari, the devotee should offer his sincere respects to the entire expansion of the Lord’s body.” (SB 11.2.41) taken in ISKCON Alachua by @premamritadd

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4 months ago