Instagram story viewer> @prentice.spree> Posts
Prentice Spree | Fitness & Fatherhood(@prentice.spree)'s profile avatar HD Profile

Prentice Spree | Fitness & Fatherhood

@prentice.spree

35.4K
followers
264
following
I lead men to become World Class Dads in the best shape of their lives
DM “PRESENT” for 1:1 coaching
⬇️How I Compete Before My Girls Wake Up
POSTS STORIES REELS TAGGED
Download All
🚨MONTH 1 of locking back into my Standards as my babies Papi and my clients Coach (May 11th-June 11th) I almost didn’t post this. I let myself go due to “parent life” & responsibilities Pero being completely transparent I moved our entire family. My lady. My three daughters. Into a bigger home. Which meant weeks of packing, hauling, back and forth trips, dolo at times, building, furnishing, and figuring out a new everything… While trying to keep training, keep coaching, keep building this brand from the ground up. Life showed up hard this month. And I had two choices. Wait until things settled to get back to the standard. Or hold myself to the same standard I hold every single one of my clients to. Because I tell them all the time Life doesn’t pause for your program. Your program has to survive your life, especially if you want to succeed with yourself, career and ESPECIALLY within your household. So that’s exactly what I did. Not perfect training weeks. Nowhere near my standard. Not perfect nutrition weeks, definitely not perfect weeks with these. But no zero weeks either. I adjusted. I showed up anyway. And this is what month one looks like when you refuse to use life “life-ing” as an excuse. This is The Present Standard lived out loud. Not in a controlled environment. Not when everything is perfect. In the middle of the most chaotic month I’ve had in a while. If I can do this moving my whole family to a new home you can do this too. Whatever your chaos is. Choose to get healthy for your kids. They deserve the best of you, not what’s left of you. DM me PRESENT if you’re ready to hold your own standard. 🫡 by @prentice.spree
11
4 months ago
Download
I’m 30. Papi of 3 daughters. & I figured these out early so you don’t have to learn them the hard way. If you’re a dad between 30-45, read this like your kids are watching. Because they are. Your 20’s zoomed and now your 30s disappear in deadlines, school pickups, appointments & “I’ll start Monday.” Here are 6 things to start doing now before you blink & they’re grown: 1️⃣Stop waiting for more time. There is no season where life magically slows down. The chaos is the season. Build inside it. 20 minutes done consistently beats 2 hours done “when things settle down” … every single time. 2️⃣Own your first 30 minutes. If you start your day reacting to everyone else’s needs, you’ll spend the whole day behind. Wake up. Water. Move. Pray. Plan. Protein. Before the notifications. Before the kids are up. Before the world gets to you. Protect that window like your family’s future depends on it. Because it does. 3️⃣Train for 45. Not for 25. Stop training for the body you wanted at 25. Start training for the dad you need to be at 45. You can be in your “prime” after you have kids. Strength. Mobility. Energy. Not for the mirror, for the ability to get on the floor with your kids & actually keep up. Your body is part of the legacy you’re building. Don’t neglect it. 4️⃣Stop bringing the leftovers home. You give everything at work. Everything to the hustle. Everything to the grind. And your kids get what’s left. When they should get your BEST. Your family doesn’t want your career highlight reel. They want you. Present. Playing. Laughing. Enjoying. There. The energy you save for your 6pm is the most important investment you’ll ever make. 5️⃣Say no like your family depends on it. Because it does. Every yes you give away carelessly is time you steal from your health, your kids, & yourself. No to the stuff that drains you. No to the meetings that don’t need you. No to anything that pulls you further from the floor where your kids are waiting. Boundaries aren’t selfish. For a dad, they’re absolute leadership. 6️⃣Be the memory… Not the provider they barely remember. Your kids won’t remember the OT. by @prentice.spree
5
5 months ago
Download
Your body already told on you. You just didn’t want to hear it. Train before it decides for you. DM PRESENT for 1:1 coaching #presentdad #trainhardcomehomegentle #boxerdad #girldad #fatherhoodjourney by @prentice.spree
0
an hour ago
Download
You don’t have an anger problem. You have a reflex nobody ever taught you to train. #PresentDad #AccountabilityCoach #FatherhoodJourney #GirlDad #thecycleendswithme by @prentice.spree
5
14 hours ago
Download
Every father should be five things. Most of us are one. Playful. Patient. Protecting. Providing. Present. Which P are you weakest at? #the5ps #trainhardcomehomegentle #presentfather #fatherhood #girldad by @prentice.spree
1
2 days ago
Download
A lot of people don’t like to be around me because I expect a type of standard that’s not “normal” these days but that should be. This may be you for multiple reasons and different sides of it #accountability #standard #effort #discipline by @prentice.spree
1
3 days ago
Download
You didn’t settle because of your circumstances. You settled inside yourself first… #mindset #presentfather #fatherhood #girldad #trainhardcomehomegentle by @prentice.spree
1
4 days ago
Download
You don’t snap at your kids because you love them less. It’s the opposite. #presentfather #fatherhood #girldad #trainhardcomehomegentle by @prentice.spree
26
5 days ago
Download
Kids learn what a man’s word is worth from how much yours is worth to you. #boxing #presentfather #integrity #fatherhood #girldad by @prentice.spree
0
6 days ago
Download
As a 30 year old Dad with 3 little kids, building a brand , build a business, weight cut to get back in the ring and still being present with my babies, my lady, my family… You can do anything you set out to do too, simply by placing the effort where it needs to be. Ignoring the things that aren’t going to move the needle for your family, for the things that will. Using your time wisely and efficiently brother and STAYING FOCUSED on only those things! I hope this hits your ears differently today. Step into your potential and prove all the stereotypical societal beliefs wrong. 🫡 Be water by @prentice.spree
3
7 days ago
Download
When your kid melts down, you don’t get angry. You panic. Then you cover it with authority and call it discipline. I grew up with a man who didn’t do emotions. Nobody held mine. So somebody else’s big feelings felt like an emergency. You can’t hold for your kid what nobody held for you. But you can learn. Get low and stay. #presentfather #fatherhood #girldad #breakthecycle #trainhardcomehomegentle by @prentice.spree
7
8 days ago
Download
You say you’ve got no time but you’re giving away the only hours you actually own. When I worked that job, my eight hours weren’t mine. So if I wanted my evenings for my girls, there was only one place left. The morning. If your eight hours belong to someone else, your morning has to belong to you. #morningroutine #fitdad #presentfather #fatherhood #girldad by @prentice.spree
2
8 days ago
Download
×

Download all media on this page

Photos Videos
back to up