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Pre ✨

@preonthemenu

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📍NYC l By any means necessary, it shall get ate and cooked by moi @whataboutpre
POSTS STORIES REELS
BBQ Salad with a Bulgogi Rice Island & Chicken Sausage topped with Sriracha Mayonnaise Sweet and spicy noodle with a miso and sweet chili broth with shrimp and extra scallions Jerk salmon with white rice and sweet potatoes and a kill vinaigrette, feta salad Tofu jerk, salmon, white rice, sweet potato, and a kale vinaigrette salad ( Vegan) garlic, jalapeño, honey, miso, glazed shrimp with white rice and a kale, lemon vinaigrette salad with feta and cornbread croutons pickled red onion and golden cherry tomatoes with a kale, fried egg and hot sauce, cheese crusted sardines with sourdough bread with goat cheese, and strawberry spread with a Honeycrisp apple Cajun chicken sausage pasta Jackfruit Philly cheesesteak Repeat salad featuring Pierre by @preonthemenu
Opening myself up to receive in this season 🖤 I’m sharing a goal that’s deeply personal to me through the GoFundMe link in my bio. Whether through sharing, support, referrals, or opportunities, it all means more than you know. Feel free to DM me or connect me with opportunities that may align. Thank you for the love and support. ✨. 📸 @bluewaverly by @preonthemenu
In 90 days I’ve cooked for more people than I could count, I look forward to summer time on le grill. 1. Eggplant Pocket 2. Jerk Honey Salmon 3. Honey Sriracha Ribs & Morrocan Cous cous 4.jerk Chicken Thighs 5. Creole Shrimp & Buttered Grits 6. Hot & Sweet Basil Pizza on Sour dough w/ Mustard Sherry vinagerette salad by @preonthemenu
Tomorrow feels like a full-circle moment. What started as cooking for joy turned into sharing flavor with community and I’m bringing it all to Rhythm & Spice. Meet the Jerk Melody Stack 🥪 A little Caribbean heat, a little sweetness, and a whole lot of heart. Pull up hungry. Stay for the music. Leave happy. See you tomorrow 💫 🧑🏾‍🍳@whataboutpre 📍@missbarbsbk by @preonthemenu
This week may have been a lil tough but that didn’t stop me from feeding myself and friends some warmed plates of love🥲 #preonthemenu by @preonthemenu
I believe Sushi isn’t just an appetizer it’s a meal and @theanchorsushibar is worth the visit in Dallas. The Knox Roll, Sweet & Spicy Roll and Sweet and Sour Brussels are the perfect pair #preonthemenu by @preonthemenu
Sardines and Oysters are a benefit to your meals especially for Black women. I manage my anemia, PCOS & Fibroids by introducing foods and exercises that help my body. Packed with Omega 3, fatty acids, Iron, B12 and Vitamin D helps my body in staying regulated 🤞🏾 by @preonthemenu
A 10/10 experience super kind staff that made the trip worth it! @sukh.nyc The star of the show Hor Mok is a steamed Branzino with a curry custard topped with a jumbo lump crabs and the Giew Moo Tom Yum a crispy pork dumpling packed with flavor. If you are looking for a place for shareables and flavor this is it ! #preonthemenu #sukhnyc by @preonthemenu
September was Savory 😮‍💨#preonthemenu by @preonthemenu
Another sweet gem in my neighborhood @antillesofbrooklyn a Haitian & Dominican cafe serving cultural drinks & bites. I was finally able to try the Plantain Brûlée Latte, it was a beautiful twist of sweet flavors #preonthemenu #bkcafe by @preonthemenu
August was full of delicious bites and every meal was made with love #preonthemenu my faves meals were my Cinnamon Pancakes with Blueberry Compost , Jerk Hot Honey Chicken Kale Crucnh Salad and Spicy Salami Basil Truffle Anchovy Pizza. by @preonthemenu
Always nice to be in south enjoying good ole breakfast that fills you up @bread_and_butterfly #preonthemenu by @preonthemenu

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