Instagram story viewer> @prephousebytea> Posts

T e a

@prephousebytea

704

followers

481

following

| Meal Prep Hottie | Gym Girl | Health Nut |
✨Now Accepting Meal Plan Clients ✨
DM to Book

POSTS STORIES REELS TAGGED

Prep House By Tea is officially open for orders.

Where YOU handle life & I handle the prep.

Weekly balanced, flavorful, healthy meals that make staying consistent easier.

Cooked & Virtual Meal Plans Available
Welcome to Prep House By Tea. taken in Nashville, Tennessee by @prephousebytea

3

48

2 months ago

Body Recomp Dump 💪🏾
The trick is 70% nutrition and 30% gym, you’re welcome! by @prephousebytea

3

28

8 months ago

The Cook vs The Prep
(Slide to the right to ChaCha) 🥗🍴

Because who said you can’t have a good roasted chicken 😋

Stuffed Egg Bites make breakfast easy!

Sweet Potato Tacos? Shaved Steak ? Don’t mind if I do!

Craving sugar? Just eat some fruit!

Word to my momma, ain’t nobody touching my Chicken Marsala, mashed potatoes, and broccoli.

Teriyaki Chicken, Mangos, Zucchini, Broccoli? NumNum 😋

Burger me down !!!! (Just put it on a wheat bun) by @prephousebytea

3

4

2 months ago

Meet My Client, Melissa 🙂. This lovely lady been my client from the beginning, expanding her wings from cooked meal plans to now virtual. Let’s see how she’s doing ➡️

Not only is she dedicated to eating healthy, she’s in the gym faithfully! She’s all of 4 foot tall but swears she can hoop 😂

Melissa is proof that BALANCE is key! You can live your life, eat healthy, and prioritize your fitness.

What are you waiting on? DM “VIRTUAL” or “COOKED” to start your journey. I’m only one message away 🙂 by @prephousebytea

3

0

4 days ago

I don’t know who told yall healthy food has no flavor, but PLEASE unlearn that! You’ll lick your fingers when you done over here Lol. #fyp #fitspo #health #mealprepideas #food by @prephousebytea

3

4

10 days ago

Q3 w/ love from ATL, Vegas, Ohio, & Da Ville 🤍 by @prephousebytea

3

1

15 days ago

If you booked with me in September… THANK YOU! 🤎

Whether you trusted me with your weekly meal prep, a virtual meal plan, or simply decided it was time to start making healthier choices. I appreciate you choosing Prep House By Tea to be part of your journey.

September was GOOD to me, and it’s all because of YOU.

Every order, referral, share, review, and rebooking helps my small business continue to grow. 🥹

Now let’s head into October with the same energy

Good food ….

Consistency…

And realistic goals you can accomplish.

October is about better habits…

& A BETTER YOU! by @prephousebytea

3

0

19 days ago

Want to learn how to cook healthy meals yourself? Let me help you. No matter your state, fitness goals, or restrictions I CAN HELP!

Scroll to last slide to see what my clients are raving about 🤗🤭 by @prephousebytea

3

2

24 days ago

Protein helps keep you full and maintain muscle, but FIBER helps with fullness, digestion, and keeping things moving — and staying hydrated matters too. Stop focusing on protein so hard that you forget the basics. Your body needs ALL of it. #fitspo #fyp #fitness #explore #health by @prephousebytea

3

10

a month ago

RING RING 📞 Take that stomach off DND!

You can do 1,000,000 workouts! However, until you get in the kitchen all you’ll have is a loose skin and unrecognizable results.

Prime example! Yeah I was slim but I was nothing but SKIN.

Meal prep & nutrition will change your entire physique.

When you lock in with me, just know you’re getting QUALITY! With a 1,000 recalls I’ll make sure the only thing safe to eat is you 🤣😂

Do you offer virtual plans? Yes! No matter where you are, I can help 🙃

Cooked meals tailored to fit your needs, results GUARANTEED ! Prep House by Tea is here for you 👩🏾‍🍳 by @prephousebytea

3

3

a month ago

Sin City, but make it pretty 💋 taken in Las Vegas, Nevada by @prephousebytea

3

17

a month ago

Let’s make Dirty Cabbage in 9 slides. This is a perfect quick & easy meal for a lunch prep!

Turkey sausage is leaner and lower is calories than pork or beef sausage.

I SAID WHAT I SAID 😂

Oh, minced garlic too!!!

If you want to get real healthy use Bone Broth 🤭

If it ain’t spicy it ain’t dirty!

& don’t use no damn ready rice. Get you some Jasmine rice and COOK IT!

To all of yall who sent me pictures of your dirty cabbage and how you enjoyed it made me smile! Again, you ain’t gotta eat like a rabbit to eat healthy! by @prephousebytea

3

2

a month ago