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prepnourish

@prepnourish

1.7K

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Healthy meals you can stick to.
Chef-prepared + Dietitian-approved meals.
Calories calculated to hit your macros
🤌 Meal Prep that tastes good!

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One of the biggest mistakes we’ve made in nutrition is assuming one plan works for everyone.
It doesn’t.

The calories that help one person lose weight could leave someone else hungry all day.
That’s why we built the PrepNourish Body Quiz—to help you understand what your body needs before recommending a meal plan.

Healthy eating should feel personal, not restrictive.

#prepnourish #healthymealprep #lagosfoodie #lagosfitfam #mealpreplagos by @prepnourish

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3 months ago

48g of protein. 636 kcal. A whole lot of flavour. 🤤

Smooth plantain mash, flavour-packed grilled chicken, and crunchy lettuce tossed in cilantro lime sauce.

Your next “I can’t believe this is healthy” meal.

Order our Grilled Chicken & Plantain Mash on its own, or enjoy it as part of your PrepNourish meal plan.

#PrepNourish #healthymealslagos by @prepnourish

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a day ago

Meal Prep or PrepNourish👀
If you picked @prepnourish then go use FLOTHE1ST at checkout for 10% off🏷️
You’re welcome 😗
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#prepnourish #healthyafricanfood #mealprep #healthyfoodchoices by @prepnourish

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2 days ago

busy mum life means there’s not always time for meal prep. 😮‍💨

between school runs, work, Lagos traffic and trying to keep up with everything, having healthy, convenient meals on hand makes such a difference.

for this busy mum, @prepnourish makes eating well a little easier.

#BusyMum #WorkingMum #LagosMum #HealthyMeals #PrepNourish by @prepnourish

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24 days ago

110

4

a month ago

Our meals always hit the marks! Taste ✅ Protein ✅ Fibre✅ and yes your desired Kcal!!!

#prepnourish #healthymealprep #lagosfoodie #mealpreplagos #lagosfitfam by @prepnourish

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2

a month ago

We’re sorry not sorry!!!! But we care about you too much hence why we refuse to stop this atrocity 😃

#prepnourish #healthymealprep #lagosfoodie #mealpreplagos #lagosfitfam by @prepnourish

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2 months ago

Trying to eat healthy shouldn’t become a full-time job. 😭
Meal planning. Grocery shopping. Calculating calories. Figuring out what to cook. Starting over when life gets busy...

PrepNourish takes the stress out of it.

Take the Body Quiz → get meal recommendations → customise your plan → order.

#prepnourish #healthymealprep #mealpreplagos #lagosfitfam #healthyeatinglagos by @prepnourish

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2 months ago

Every spoonful bursts with smoky, savory notes, tender meats, and a gentle kick that feels rich yet balanced.

It’s warm, filling, and layered with flavor, making it a true comfort classic.

Enjoy this dish hot that’s when the flavors, aroma, and textures come alive for the perfect experience. Best stored in the refrigerator for 4 days.

#prepnourish #healthymealprep #lagosfoodie #mealpreplagos by @prepnourish

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2 months ago

We can’t wait to know your feed back when you order the Mediterranean Lentil Soup!

#prepnourish #healthymealprep #newmeals #newmenu by @prepnourish

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2 months ago

What I eat in a day as a soft babe trying to stay toned and loose a litttle more weight ☺️… I also can’t be the only one that can’t have a proper meal without plantain 😭😭

Use my code “Shally124” @prepnourish and get 10% off your first order😘😘

#whatieatinadaytoloseweight #whatieat #looseweight #discountcode by @prepnourish

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2 months ago

Whatever your goals are, prepnourish has got you. Use code BIGBEN to save 10% by @prepnourish

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2 months ago